What You Eat Before Game Day Essay

What you eat is important in life in general but what should you eat when its game time. What you eat before, on, and after game day has a significant impact on your performance and recovery. If you eat a very large meal right before a game, your body will be using energy to digest that food rather than using that energy for your muscles. If you want to perform to your fullest potential, you should follow this advice. An Athlete should have a lean comfortable meal before, on, and after game day because what you eat will affect how you perform and recover
Before game day, an athlete should have a meal that is high in complex carbohydrates and drink plenty of water. “The night before a soccer game you want to eat complex carbohydrates because they take longer to break down, allowing energy to be stored and ready later” (Parker 1). Complex Carbohydrates contain loads of energy and will genuinely help on game day. Water is also very important before game day. “Your meal should consist of whole grains, such as darker breads, pasta and rice. Also be sure to stay hydrated, and remember that you need to start

“You should not eat large portions of food directly before a match. This will just limit your body from achieving its full potential, and could cause your stomach to hurt” (Parker 1). Eating large portions of food right before a match will not only limit you from performing at your max, but also cause pain in your stomach. You will not enjoy the match and will barely be able to support your team. Proteins are also a very important addition to your pregame meal. “Foods with protein, such as nuts and chicken breast, stimulate insulin and help energize your brain” (Herman 2). Proteins will also bring nutrients and oxygen to your muscles. You should eat about 2-3 ounces of protein 2-3 hours before your game. On game day, you should not overstuff your stomach and you should eat a lot of