You Are What You Do

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Recommended: The benefit of eating healthy

Who doesn’t want to be the best possible version of their self? Physical appearance and image is huge in today’s society, although not everyone is healthy. Health and fitness is all around, everywhere you look and everywhere you go you'll see information about personal fitness. Everyone can always strive to live a healthier life and improve his or her well being no matter weight age or height. Diet and exercise is the solution to maintaining a healthy weight and are essential in living a long and happy life.
No one can deny that following a diet and exercise regimen contains numerous benefits if you include both into your lifestyle. Regular exercise and the consumption of a healthy diet can lead to many benefits including increased energy, happiness, health and even a long life. Exercise and diet help determine a persons overall health, incorporating both in you life can impact a difference in how you look and feel (Schuna). Eating healthy and exercising are equally as important as one another, if you want to see results incorporate both. Benefits are very rewarding and can help in multiple areas of your live making you feel better overall. Lindsey states, "whether you run a marathon, bike to work, or walk around your neighborhood a few times a week - if you really want to optimize your workout, its time to check in on your diet. Its all about moderation and balancing your food groups: proteins and carbohydrates, fruits and vegetables" (Bomnin). Without a well balanced diet your workouts will not be beneficial to your advantage. Dieting in the main source of staying healthy by knowing what and how much you are eating. What you eat in only one part to the equation. Diet alone may help you lose weight but you will have trouble kee...

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...b. 7 Mar. 2014.
"Exercise Safety." Better Health Channel. State Government of Victoria, 27 Dec. 2013. Web. 9 Mar. 2014.
Haupt, Angela. "Don't Just Diet – Exercise to Lose Weight, Too." US News. U.S.News & World Report, 7 Jan. 2014. Web. 7 Mar. 2014.
"Obesity: MedlinePlus Medical Encyclopedia." U.S National Library of Medicine. U.S. National Library of Medicine, 5 Dec. 2012. Web. 7 Mar. 2014.
"Overweight and Obesity Statistics." WIN. WIM, 12 Mar. 2013. Web. 9 Mar. 2014.
Schuna, Carly. "Importance of Exercise & Eating Healthy." LIVESTRONG.COM. LIVESTRONG.COM, 18 Dec. 2013. Web. 7 Mar. 2014.
Telis, Gisela. "Can What You Eat Affect Your Mental Health? New Research Links Diet and the Mind." Washington Post. The Washington Post, 24 Mar. 2014. Web. 7 Mar. 2014.
"Weight Loss and Fad Diets." Better Health Channel. Victoria State Government, 6 Feb. 2014. Web. 9 Mar. 2014.

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