Physical Education (P.E.) is an educational course that deals with the physique of the body. It is designed to teach students about the functions of the body particularly movements, since movements are the cornerstone of this field. It also promotes physical activity, this is the movement of the body the produces energy. There are two types of movement fundamentals that P.E. is associated with: movement concepts and fundamental motor skills. Movement concept is the knowledge and understanding of movements. According to the Hall-Troupe Sports there are four developmental movement concepts: body awareness, space awareness, qualities of movements and relationship awareness. Body awareness (what), this involves knowledge of; the body parts, …show more content…
It allows you to control your weight, staying at a healthy weight requires both diet and physical activity and it plays a vital role in controlling your weight. Everyone is different therefore everyone would control their weight by having different physical activity at different times. “You gain weight when the calories you burn including those burned during physical activity, are less than the calories you eat or drink.” (Dr. Friendon T. (2011). Center for Disease Control Prevention). To maintain your weight and lose weight physical activity is needed. But for losing weight a high amount is needed unless you change your diet to decrease the amount of calories you consume. For example if a person wants to lose weight they must eat healthy foods such as more fruits and vegetables and engage in more physical activity than they usually do like running or walking a certain amount of time every …show more content…
This would help children especially in school because they would be able to concentration during classes for a longer time and in turn help them to gain more knowledge. It relieves stress, increases persons energy and stamina and reduce tiredness that can increases mental alertness “Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.” (Anxiety and Depression Society of America (2010). Physical Activity Reduces Stress). For example physical activity is sometimes seen as play for children therefore would be motivated to engage in such activities but because of the physiological and psychological benefits it would help them greatly in and out the classroom because they would be more alert and ready to learn than if they did not engage in any physical
...llets under here are a few of the benefits,1; Weir, 2011,14). “The exercise or activity allows one to maintain a healthier weight. The muscles are more firm, they have better shape, they have better tone so when we look in mirrors, we feel better about ourselves so that is the emotional thing,” Kathy Tucker (personal communication, May 7th, 2014). Exercise can also alleviate anger and frustration, as well as, give a person a sense of achievement (Exercise and Mental Health, n.d.,bullets under here are a few of the benefits, 4,6).
The textbook states that, “physical education teaches students to add physical activity to their daily lives and exposes them to content and learning experiences that develop the skills and desire to be active for life”
This topic paper discusses the book Teaching the Nuts and Bolts of Physical Education, which was published in 2008. The accompanying CD-ROM with sample lesson plans was not provided with the book. This book is really a guide to teaching 17 manipulative and 8 locomotor skills that children ages 5 to 12 will learn in physical education class. I will briefly discuss a couple of these skills with a suggested activity. This is a handy guide for a future physical education teacher. There are drawings and steps for each skill and key words or “cues” are also given. Finally, there are “troubleshooting” tips provided to use when a child is not performing the skill correctly and suggestions for practice activities to help children learn the skill. Truly this is a “nuts and bolts” book. It is really more of an instruction manual. I will begin with the skills taught in the book.
The value of physical education P.E. teachers bring to schools and their students. P.E. has an effect on everyday life. With this in mind I feel P.E. is highly valuable. Physical education activities have development in mind. Children can participate in a variety of activities and are encouraged to achieve overall wellness by continuously staying active.
Physical education in schools improves children’s physical health. Getting the recommended amount of exercise can combat obesity. “Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions” (CDC.gov). PHIT America states,
Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored.
Physical activity helps to control your weight by using excess calories that otherwise would be stored as fat. Your body weight is regulated by the number of calories you eat and use each day. Everything you eat contains calories, and everything you do uses calories, including sleeping, breathing, and digesting food. Any physical activity in addition to what you normally do will use extra calories.
eight to ten) should be applauded for this, but frowned upon for not enforcing it on senior high school students (grades 11 and 12). Physical Education is defined as “the process of education that develops the human body, specifically fitness and movement skills” (Baker, 1990, p. 14). This teaches students valuable skills that would be applicable to life, present and future. Students also learn how to work and interact with others to pursue goals in a way which academic subjects, such as mathematics and science, may not provide. Physical Education should be a requirement for all British Columbia high school students because it provides physical skills necessary for effective social functioning, offers educational value and teaches healthy habits reducing health risks.
Maintaining a healthy weight is important for maintaining both physical and emotional well-being and preventing disease. WebMD states, excess weight and obesity have been associated with an increased risk for medical conditions, including, heart disease, high blood pressure, and stroke. Staying active can be done by simply choosing the stairs over the elevator or going on regular walks. In a study from the National Weight Control Registry, experts looked at the habits of 3,000 people who lost more than 10% of their body weight and managed to keep it off for at least a year. Eight out of 10 of them, reported increasing their physical activity. The men in the group who became more active by taking part in activities like walking, cycling, weight lifting, aerobics, running, and stair climbing, burned an additional 3298 calories a week (Jaret 3). Exercise not only helps you control your weight, but combats high cholesterol and blood pressure as well by improving your blood vessels. As a response to the changing demand for oxygen during a workout, blood vessels must be flexible enough to widen and narrow. Unfortunately Smoking, cholesterol
Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is physical exercise. Exercise is considered to improve physical conditions and strength, but maintains mental fitness in the process. Although many assume that exercising is healthy, some may not be familiar of how it relieves stress in detail. In order to evaluate the effectiveness of exercise, the pros and cons must be considered. Some pros are: managing the levels of stress in your body, boosting your self-esteem, and improving learning and memory. The cons are: being time consuming and tedious, being costly and expensive, and risking injury while exercising. Let’s look at the pros of physical activity.
Exercise combats health conditions and diseases: Being active boosts good cholesterol which is HDL and decrease unhealthy triglycerides. Regular physical activity helps you prevent wide range of health diseases like heart disease, cancer, high blood pressure, diabetes, arthritis, stroke, depression, and metabolic
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...
Exercise, or physical activity helps your body in many ways. For example, exercise helps control the weight of a human. It helps prevent people gaining unwanted weight and helps people who have unwanted weight to lose it. (mayoclinic.com) When we eat, we are taking in calories, and then when we exercise we burn off those calories taken in before. This helps us control the amount of calories by burning them off, otherwise our body would have stored them away as fat. (fitday.com)
Physical education takes place in the school curriculum which is timetabled and taught to all school pupils. This involves a range of different skills, learning basic movements