HONEST REVIEW OF OPTIMUM NUTRITION 100% WHEY GOLD STANDARD
OPTIMUM NUTRITION 100% WHEY GOLD STANDARD REVIEW
Optimum Nutrition 100% Whey Gold Standard
Optimum Nutrition 100% Whey Gold Standard is an internationally acclaimed, best selling protein supplement. It is manufactured by Optimum Nutrition which is a subsidiary of the legendary Glanbia Group. Optimum nutrition was founded in 1986 and it offers a wide range of nutritional and health supplements including bars, ready to drink beverages, vitamin supplements, protein powders and herbal products. Owing to its unique policy towards health, nutrition and also customer satisfaction, Optimum Nutrition 100% Whey Gold Standard has been the protagonist of a one of a kind success story!
Optimum
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If the calories come from fats then they will be stored in the body as fat. However, if you want bigger muscles, then most of your calories must come from protein. This is precisely the reason why bodybuilders and sportsmen opt for a high protein and low carbohydrate diet. If you have fat on your body, your muscles will not be visible – there will be a layer of fat to cover them! Thus, it is absolutely vital that your protein supplement must be extremely low in carbs and fats. People turn to all sorts of protein sources without researching them well. Soy milk has high calorie content and the same is true for meats. Oil – which is 100% fats, is commonly associated with the preparation of meat and other foods. Nuts and legumes have an amazingly low PCDAAS score and the fat content of nuts is quite high. However, one serving of Optimum Nutrition 100% Whey Gold Standard contains just 1 gram of fat and only 3 grams of carbohydrates. These figures are virtually impossible to beat!
Nutrition get the facts
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So why should you specifically opt for Optimum Nutrition 100% Whey Gold Standard? You see, Optimum Nutrition is not some small time, local manufacturer which manufactures generic products. It has a gigantic, five hundred square foot production unit and employs cutting edge technology. It is a pioneer in the health and nutrition industry and its products have been perfected through 2 and half decades of research and development. Optimum Nutrition also has a worldwide distribution network and thus its products are delivered fast and efficiently to all parts of the globe. Their philosophy is that the true measure of a company’s success is not profit but customer satisfaction. A high number of loyal customers have allowed the company to keep prices
Carly Schuna, writer for HealthyEating.com, says “Protein-rich whole foods are more nutritionally complex than shakes, so they offer a greater variety of vitamins and minerals.” Since you go through the process of chewing them and they take a longer period of time to consume, they also satisfy your hunger more effectively and keep you fuller longer. Protein can be found in all meats, nuts, and even some plants. Voropay states “Dairy and eggs are some of the best sources of protein. Eggs have the highest digestibility score and are ranked as the ‘gold standard’ of all proteins. Beef happens to have the lowest digestibility score”. Aside from these foods, nuts are also high in protein and in healthy Omega-3 fatty acids, which promote higher neurological functions, incr...
Soylent’s competitor Huel is Kosher and usable for those with a soy allergy. Ambronite is non-GMO, uses no added sugar, and is organic. As these products become more popular, more companies will begin to open and gain a following by first appealing to a niche consumer group (like those gluten or soy allergies). In the future, our capitalist culture ensures that Soylent will be competed against by several other companies. Yet, it seems bet that one would be unable to find Soylent and similar products in a store, but tailored to he or she personally (as it is impossible to create a universal meal replacement).
“To help customers live their best lives” is the mission statement of health and nutrition company General Nutrition Centers, Inc. (GNC). David Shakarian opened a small health food store in 1935 located in Pittsburgh, Pennsylvania. This store named “Lackzooms” specialized in yogurt, which Shakarian’s father had introduced to the United States. They also sold honey, grains and “healthy sandwiches.” Within five years “Lackzooms” had expanded to six locations throughout the Pittsburgh area (“General Nutrition Centers”).
Hershey is a widely respected brand name and as a fact is the largest producer of quality chocolate in North America and considered as global leader in chocolate and sugar confectionery. With history dating to 18th century, Hershey competes with Nestle and Cadbury to dominate global confectionary business. The main product lines include chocolate and confectionery products; food and beverage enhancers, such as baking ingredients, toppings and beverages; and gum and mint refreshment products. Corporate strategy of Hershey is focused to deliver growth and capitalize by diversifying its brand in the global market.
Whey protein, which is a key ingredient in this supplement, can be found in common foods and it is unnecessary to only derive them from these outside supplements. For example, in order to gain the same results as taking the Muscle Milk supplement, one can consume a glass of chocolate milk immediately after exercising. Whey protein is found in milk and sugar in the chocolate, a ratio of 1 to 4, is the ideal combination to maximize protein synthesis (Girandola). This healthy alternative can be taken to avoid the potential side effects of consuming Muscle Milk while still gaining lean muscle mass. The overall results affirmed that Muscle Milk’s claims of gaining lean muscle mass and recovering from exercise are accurate, however, the side effects and possible consequences of the supplement are not worth the gain it would
There are, however, some easy guidelines to follow to ensure one will stay on a healthy track. What can I eat and what can I not eat? First, cut out all fats from fatty foods, fried foods, butter, cream, and oils. Saturated fat cut down is important in order to have a healthy heart. Keeping carbohydrates in one’s diet is essential. Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Good carbohydrates are; sweet potatoes, brown rice, quinoa, whole wheat pasta/bread, beans, etc. Carbohydrates are one of the three food groups that are essential in every meal. The next essential food group is protein. Protein is designed to repair skin, hair, nails, but most importantly, gain muscle! Some lean meats include; tuna, ground beef, ground turkey, grilled chicken breast, crab, shrimp, and more. Though eggs are not a meat, egg whites are an excellent source of protein. The last important food group to include in every meal is fat. Yes, fat! It may sound crazy, but fats actually drive our anabolic hormones and allow us to gain muscle and lose fat. Though people think of cake and candy bars when they think of fats, but there are some healthy fats, such as; avocados, almonds, olive oil, and natural peanut butter. Joe Howard in the “90 Day Ripped Body Challenge,” explains the importance of understanding nutrition. Howard
According to the book “Understanding normal and clinical nutrition”, the Recommended Dietary Allowance (RDA) for protein intake is, 0.8g/kg of body weight for non-athletes; according to nutrition professionals this amount can be achieved through a healthy diet (Rolfes, Pinna, & Whitney, 2012). It is well known that athletes, due to their high energy expenditure, need to ingest a greater quantity of nutrients with the purpose of repairing and building muscle cells, besides reestablishing energy storage; The International Society of Sports Nutrition (2007) states that athletes and exercising individuals amount of protein to be consumed depends on the intensity of the exercise training sessions, the quality of the protein ingested in their whole foods diet, besides their carbohydrate intake. Meanwhile, athletes’ protein needs should be about 1.4 to 2.0 g/kg of body weight, and even though dietary supplements are a safe way to meet protein requirement, it would be healthier to obtain the necessary nutrients ingesting high quality foods as part of a daily diet (Campbell et al, 2007).
Rookie bodybuilders are aware that in order to learn how to develop your pecs, you have to tear them down by working out and then restore the pecs with a high-protein diet. For bodybuilding the diet should consist of astatine least 25% protein and 40% natural, unrefined carbohydrates, with the balance in fats and fibers.
Since its bigginings, Hershey’s has demontrasted to be a respected company with uniqur principles, rewarding its workers with valuable benefits and its consumers with the best products.
According to Table 2, formulation D was the most preferred for the colour (3.70 ± 1.03), firmness (3.15 ±1.10) and aroma (3.45 ± 0.95) attributes. For the elasticity attribute, both formulation C (3.15 ± 1.04) and D (3.15 ± 1.90) were most preferred. For the taste attribute, formulation C (3.25±1.10) was the most preferred. Formulation B was the least preferred for the colour (3.15 ± 0.93) and firmness (2.90 ±0.91) attributes. Whereas, formulation A was the least preferred for the elasticity (3.00 ± 0.97) and aroma (2.65 ± 0.93) attributes. Finally, formulation D was the least preferred for the taste (2.80±1.15)
Muscles are tissues in a human body or animal that contracts so it forms a strong tissue. Not only do carbs affect energy, they are also known for affecting the growth of muscles. Carbohydrates are a person on a diet’s worst enemy because carbohydrates affect the muscle growth. (http://www.bodybuilding.com) They affect muscle growth because when a person exercises and eats too many carbs it would be as if they were not exercising at all since the carbohydrates they have eaten are formed into fats, therefore; all the time one spends at the gym is for noting because all their burning is the carbs and they will see results of muscle until the fat is gone.
Proteins are extremely important in the growth of muscles, combined with weight training; protein can enhance muscle mass gain. Dependent on the athlete, the balance between weight lifting and protein intake will vary; a professional or trainer will measure the needed amount. Thought, all athletes will need a high protein diet, short track sprinters will not intake as much as much as a football player, for the sprinter would have a high carbohydrate diet. Resulting in instant energy opposed to the football players need for muscle mass and stored energy for long exercise periods.
Following his appointment in 1967 as a research officer, later Head, of the Whey Products Section of NZDRI, Ken was soon leading a team which developed the unit operation of ultrafiltration for the manufacture of whey protein concentrate, then known as Solac™. This was one of his many pioneering roles. Ken said of this project in his J C Andrews Address in 1995, “Undaunted by the fact that we were developing a new process for a new product in new markets, creating a new technology in fact, we pressed on. The level of personal commitment by industry decision makers in this high risk venture was bold, (indeed in retrospect almost breathtaking), even though those of us at the coal face sometimes felt it was too little and too slow in coming”. The fruits of that project are now worth over a $1b per year in exports from the NZ dairy industry.
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
You've probably heard about how influential protein is to gaining muscle, but it also gives you