What Is Healthful Nutrition?

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Client SAP – Elizabeth McSparin Nutrients deal with everything a person consumes; it is the process of intake and utilization of food. Healthful nutrition helps to reduce the risk of numerous chronic diseases which is why having a healthy diet is important. A healthy diet should contain a wide variety of nutrients. There are six essential nutrients for every individual: carbohydrates, fats, proteins, vitamins, minerals, and water. Each nutrient has its own recommendation for how much is healthy and necessary in a day. In addition, every person’s caloric needs differ based on age, weight, height, gender, and physical activity level meaning what is necessary for some to consume, is not necessary for others. Each person should strive to obtain each of the six essential nutrients through a healthy diet. The most important thing to remember is that everyone does not need the same amount of each nutrient or calories. The estimated energy requirement uses fixed numbers, age, weight, height, and physical activity level to …show more content…

The AMDR for carbohydrates is 45-65% for the average person but for an athlete it is 55%-75%. Because McSparin is no longer a college athlete and does a few workouts per week, she does not need as many carbohydrates as she would have when she was playing college soccer. Her decrease in energy expenditure directly correlates with how much energy she needs to obtain through her diet. After three days, her carbohydrate percentage came in on the lower end at 47%. Her major source of carbohydrates came from muffins, sandwiches, crackers, and cereal. The percentage is okay due to lower levels of activity. However, if McSparin began to increase her workout regimen, she would need to increase her carbohydrate intake as well to be sure her body has adequate amounts of energy to meet physical

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