This article is focused on the million dollar question on everyone’s lips: Does Garcinia Cambogia work for weight loss? I’ve extracted information from clinical studies as well as the overall consumer experience to answer this! But first, a quick recap of what Garcinia Cambogia Extract (GCE) is and why it’s causing such a commotion.
What is Garcinia Cambogia?
Garcinia Cambogia is touted as a ‘revolutionary new fat burner’ supplement that helps weight loss in two ways: firstly by blocking the body’s ability to store new fat cells and secondly by stimulating the production of serotonin which curbs the appetite and reduces cravings. Derived from the rind of the Malabar tamarind fruit, found in South East Asia and India, the supplement has been featured in magazines where celebrities including Kim Kardashian have attributed extraordinary weight loss to the pil. It is gaining momentum amongst the health, fitness and nutrition crowd as it is a natural supplement with no artificial ingredients (when you buy an authentic version, of course).
But the reviews and feedback on the internet is an extremely mixed bag overall, with some people claiming moderate to good weight loss and others claiming no weight loss at all. So I’m here to answer the question rocking the weight loss world: Does Garcinia Cambogia actually work?
Clinical trials
The problem with any new herbal supplement is that often there is limited research that needs more rigorous scientific backing before it can go mainstream. This is unfortunately the case for Garcinia Cambogia too – whilst the initial trials are positive, overall the supplement could do with some robust trialling to find out exactly how effective it is with a range of subjects. However, the initial findings ar...
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It increases the rate at which the body converts the food that you eat and the stored body fats into usable energy in the body. If you reduce the amount of stored fat in the body, then by default that translates into a significant weight loss result; and the good thing about this dietary supplement is that it allows you to make use of other supplements in conjunction.
The weight loss industry is a multi-billion dollar machine, perpetually fueled by not only new information, but also data that have remained true for decades. Although it is unsurprising that the human body will lose weight when it expends more calories than it consumes, new findings lead to several alternative diets and weight loss methods that gain much more popularity than the basic concept of eating less and exercising more. For
Garcinia Cambogia is one of the most talked about weight loss supplement today. It has been featured in numerous T.V. shows, reviewed and written about in various health magazines and also been subjected numerous research and studies. It has been deemed as the ultimate “Fat Buster” and is recommended by numerous nutrition experts as a safe and natural weight loss supplement. Garcinia Cambogia is actually a sour tropical fruit found mainly in Indonesia but also available across various regions in Asia, Africa. It has been in use for culinary and medicinal purposes since many centuries in Asia, Africa and India.
Lindberg, D. (n.d.). Herbal Medicine: MedlinePlus. U.S National Library of Medicine. Retrieved May 7, 2014, from http://www.nlm.nih.gov/medlineplus/herbal
Garcinia cambogia is recommended highly in weight loss. It offers an excellent plan that can help to block carbs and fat from entering the liver. The benefits of garcinia have been tried and tested on a number of people drawn from around the world. Pure garcinia contains hydroxycitric acid (HCA), an odorless, completely nontoxic and tasteless substance. According to studies, its diet can help with the loss of 25 pounds within 3 months. The benefits of this food include:
Wardlaw, G. M., & Smith, A. M. (2011). Contemporary nutrition (8th ed.). New York, NY: McGraw-Hill.
Weight loss is no less than a struggle for many individuals. People often try different methods for losing weight. However, most of them are not as effective as we may think. Fortunately, there is a natural way to fight...
It can help in losing weight if taken daily because they are not stored as fat and can speed up your metabolism. (Results are visible with 1-3 teaspoons daily)
The consumption of this wonderful extract will provide the body with hydroxycitric acid (HCA), which will help your body, develop a healthy system. This is an exciting ingredient that will help you lose weight without exercises or being on diet. Garcinia Cambogia contains serotonin which acts as an appetite suppressant that helps emotional eaters.
Li, A., & Meyer, D. (2012, April 13). Challenges in Reproducibility of Genetic Association Studies: Lessons learned from the Obesity Field. Retrieved from wwww.nature.com/ijo/journal/v37/n4/full/ijo201282a.html
The official medicine and dietetics decades we learn that a diet with little fat and a lot of starch (the food pyramid) encourages the removal of fat and reduces the risk of chronic diseases - although it has no evidence. On the contrary, the current epidemic of obesity (over 60% of the population in the United States, and recently officially with us) occurs in parallel with the reduction of fat in the diet and increasing carb. Obviously, we need alternative approaches to nutrition, especially for the removal of fat.
A supplement that is progressively becoming more popular in the United States are diet Pills. The purpose of consuming these pills is to help individuals lose weight in a easy manner. Diet pills come in many different variations that contributes to certain tasks in the body. Diet pills alone can have a dangerous effect on the body let alone being knowledgeable in knowing what diet pills are best for your body is very important. People who are consuming or looking into consuming diet pills often forget to look further into the product due to desperation. Everyone already knows that the best way to lose weight is by exercising and eating healthy; but since people are not taking that into consideration, it’s best to believe they are to the point
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