What Are The Benefits Of Exercise Essay

The overall health of a person is extremely important. A healthy body allows for better brain growth and development and mental health of the individual. Having good health also means that you are increasing the length of your life. There are many ways to get healthy and improve your life, but the most important factor is exercising. According to an article in Time, "It's unbelievable. If there were a drug that could do for human health everything exercise can, it would likely be the most valuable pharmaceutical ever developed" (Oaklander). Exercising is the key component to achieve the best overall health. There are two types of exercise, but which one would provide the greatest benefits?

The two main types of exercises are aerobic and

During these exercises, a person's bodies require lots of energy. This helps to burn more calories. To make this process faster, the oxygen consumption in the muscles increases. According to most people, the only benefit of aerobic exercise is to burn calories with weight loss. Although it does help with weight loss, the benefits don’t stop there. Some other benefits are that it makes our internal organs and cardiovascular system stronger and healthier. It also balances cholesterol levels, reduces the risk for diabetes, and strengthens the immune system. For people who don't exercise regularly, achieving the recommended amount of exercise can be difficult. It is suggested to ease into the process and gradually work up the recommended amount ("Aerobic..."). One major benefit of aerobic exercise compared to anaerobic exercise is that you don’t necessarily need a gym or a specific facility to do this exercise. Biking or running can be done outside by your house or around the block if you live in a town. If you can't go outside, there are other exercises that you can do inside the

Approximately 30 percent of U.S. children and adolescents age 6 to 19 are overweight, and 15 percent are obese". This same article continues by stating that "only twenty percent of Americans get the recommended 150 minutes of strength and cardiovascular physical activity per week" (Mudder). This helps to show that people who are inactive are more likely to be diagnosed with a disease. To help solve this issue, schools can require more than one year of a physical education class. Some students don't do sports in school and therefore are not getting the exercise they need each week. If schools required more than one year of a physical education class, all students would be getting the amount of exercise they need to be healthy. The physical education class wouldn’t have to be strictly sprints and running the entire time. The teachers could split the days into different activities that include cardio and have other days that include some type of