When are carbohydrates good for us?
Grodner et al (2016) mentioned that carbohydrates are beneficial by providing energy from nutrients for our bodies. By us ingesting good carbohydrates, the complex carbohydrates, they help with reducing health risks of various chronic health diseases -- cholesterol, diabetes, and cardiovascular disease.
Reference:
Grodner, M., Escott-Stump, S. and Dorner, S. (2016). Nutritional Foundations and Clinical Applications:
A Nursing Approach, 6th Edition. St. Louis: Elsevier
What are "good" versus "bad" carbohydrates?
Carbohydrates are separated into two categories --- simple and complex carbohydrates. According to Minichiello (2012), simple carbohydrates are those sugars (like glucose and sucrose) which are found in table sugar, fruit, and various dairy products. While complex carbohydrates are starches and dietary fibers that could be found in some vegetables and grain products. Complex carbohydrates considered as the “good” carbohydrates since they help with providing energy and fiber consumption for the best body
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and Dorner, S. (2016). Nutritional Foundations and Clinical Applications:
A Nursing Approach, 6th Edition. St. Louis: Elsevier
Trudeau, N. (2016, Aug 19). All carbohydrates are not created equally. Winnipeg Free Press Retrieved from http://search.proquest.com.proxy.chamberlain.edu/docview/1814003709?accountid=147674
Once you have discussed this, then consider Hannah and Rose 's situation, and think like a nurse!
Hannah is a 12-year-old who has had Type I diabetes for a few years. Her mother, Rose, is a strict vegetarian and believes this is also the best diet plan for her daughter. Hannah says, "I just want to eat like all my friends do!" As a result, she often cheats, and lately, there has been a steady increase in Hannah 's blood sugars.
What are the first steps you would take, as Hannah 's nurse, to assess her eating habits and understanding of diabetes
She will have to have full support from her family and friends to stay on track with her treatment, as well as taking care of herself. She will be undergoing regular insulin injections, either by shot or by pump. Hannah will also have to monitor her blood sugar levels before and after meals. If her physician allows, she will be able to resume her sports ambitions. Although, she will need to monitor her blood sugar levels closely while exerting herself because the blood sugar levels can drop dramatically during these times. If Hannah and her doctor decide to use an insulin pump for treatment, it can be set to avoid lowering blood sugar during and after exercise (mayoclinic.org, 2016). Diet changes are recommended if the patient is not eating healthy previous to diagnosis. Overall, after becoming adjusted to the new additions to her life, Hannah should be able to resume normal
Marya claimed to have had odd eating habits even as a small child. Her mother also had odd eating habits, she even said that she used to make herself throw up. Marya’s grandmother was also very aware of food intake. She told one of Marya’s cousins (who was healthy and skinny) that she shouldn’t eat as much because she’s starting to look fat.
The strict limitation of carbohydrates in a diet may appear to give the desired result of weight loss, but actually brings many health risks. Instead, carbohydrates help to reduce health risks, and also provide your body with key sources of energy. Not only are carbohydrates the main source of energy for the body, but they also create fiber which helps the body’s organs to function properly. The consumption of carbohydrates is important for normal functions of the body, but especially for the performance of an athlete. In order for maximum athletic performance, a large amount of carbohydrates must be consumed throughout the period of a workout. Overall the right amount of carbohydrates and exercise are necessary for a healthy diet.
The Food Groups and Calories Report presented Julia was deficient in refined grains, she could improve her intake by substituting white grains with whole-wheat grains. Julia should increase her consumption in some areas, such as whole grain, vegetables (dark-greens, red/orange, beans/peas, and starchy vegetables), fruits, dairy, seafood, and oils. Implementing
This includes glucose, which is produced by photosynthesis. Fructose, which is the sugar found in fruits, and galactose which is a simple milk sugar. Another example of Carbohydrates is Disaccharides, this includes maltose, sucrose, and lactose. Maltose, is grain sugar. People who have celiac disease are allergic to this because it is from the grain, and the substance does not react with the body in the right way. Sucrose is table sugar, which is used on the ordinary basis or in restaurants. Lastly for Disaccharides is Lactose, different from Galactose, which is a simple milk sugar. Lactose is more complex, giving the people allergic to milk products the name, Lactose intolerant. The last example is Polysaccharides. This includes starch, glycogen, and cellulose. Starch is most commonly known from potatoes, and can be of great use in gluten free cooking. As for glycogen , it’s found to be of many glucose linked together and cellulose is simply a plant
Generally the most feared and hated macro nutrient is the carbohydrate. It is technically not the most fattening nutrient, (Carbohydrates provide 4 calories per gram whereas actual fat provides 9.) yet carbohydrates are much more numerous in the foods that contain them. For instance, white bread or ice cream contain multitudes of carbohydrates since they are simple sugars, but don't contain nearly the same amounts of fat. Carbohydrates at the basic level are made from carbon, hydrogen, and oxygen. It is these three elements that make up the sim...
What are carbohydrates? What role do they play in our bodies? The role of carbohydrates in our bodies is to provide energy, as they are the body’s main source of fuel. These biochemicals are needed for physical activity, brain function and to operate the organs. Carbohydrates can be found in dairy, fruits, grains, and in starchy vegetables. Complex carbohydrates are foods which contain vitamins, minerals, and antioxidants. Oat meal, brown rice, quinoa, potatoes, beans, peas, whole grains and other starchy vegetables are good examples of complex carbohydrates. Simple carbohydrates are a major source of energy for the body and can be found in fruits, fruit juices, and dairy products. While both kinds of carbohydrates use glucose as a source,
During her health history upon admission TJ provided ample amounts of subjective evidence that presented her failure to properly control her blood sugar levels. First and foremost, TJ admitted that she not only rarely checked her blood sugar but when she did the “numbers were always all over the place” and “she wasn’t really sure what they meant”. Secondly, she stated some symptoms that are common when blood sugar levels are out of control. TJ stated that of late she has been “really thirsty” and urinating more than normal. Polydipsia
Carbohydrates are divided into two groups based on how complex their structure is.Monosaccharides is a simple carbohydrate because it has one simple sugar, disaccharides has a combination of two simple sugars.An example of disaccharides is lactose.Complex carbohydrates also known as polysaccharides are known to have multiple sugars.Polysaccharides are also used to store energy, an example of this starch.In addition, nutrients include proteins ,fats, minerals and vitamins.Multiple tests were taken like Benedict’s Solution, Lugol’s Solution, and Biuret’s Solution to test if the presence of a substance was there.
Terry Yarber, a single overweight mother of a sixteen year old and two adolescents, wipes away the salty tears from her pale face so that her daughter does not see the fear inside her. Weighing only ninety one pounds, strapped to a hospital bed with a tube down her throat is a girl named Sherie. Sherie thinks the thought of food is repulsive. For instance, she doesn't bother to count calories, carbohydrates, or watch out for bad fat or good fat. Sherie does not bother to eat at all. The most she has had to eat in the last three days are two baby carrots, one slice of low carbohydrate bread, and one leaf of lettuce. While Ms. Yarber sits next to her daughter, she try's to look in to her deep blue crystal eyes but all she sees is a hallow glaze staring back at her. She tells Sherie the news that was just given to her by the doctor. "Unfortunately, she is isn't letting her body get the kind of nutrients it needs. If she does not start eating she will die a painful death. In fact, she is starving herself" said Dr. Roth. Teenage anorexia is a simple diet that has become an obsession. That person concentrates extraordinary energy on the diet, which can become more important, then anyone or anything else in the world. (Sacker 10)
Instead of thinking in terms of carbs being bad for you, period. It's best to think of them in terms of complex carbs and simple carbs. That's how they are classified, and if you can learn the difference, you can better control your own weight loss efforts.
The body breaks down various carbohydrate foods (whether simple or complex) into glucose, which is used easily for energy or saved away in muscles and fat stores for later use. Carbs are the body’s preferred, No. 1 energy source. However, they aren’t the only macronutrient that supplies energy to cells. This is why it’s possible to follow a low-carb diet and still have enough energy, endurance and muscular strength. However, special care should be taken in relation to Refined and processed carbs which release glucose (sugar) into the bloodstream more quickly, leading to symptoms like low energy levels, cravings, overeating, weight gain and brain fog. Eating lots of processed/fast carbs can also increase risk for insulin resistance and diabetes. “Slow carbs” like veggies, whole pieces of fruit, ancient grains and legumes provide a slower release of glucose and better supply of energy for our cells that lasts for
Answer: Carbohydrates are sugars, carbohydrates are made up of a long chain of carbon atoms. Carbohydrates provide living things with energy.
Carbohydrates are split into two main groups. The simple sugars and the starches. Simple sugars contain fructose, glucose and lactose. All three sugars can be found in most fruits. The starches are found in bread, rice, some fruits, some vegetables, and potatoes. Carbohydrates are mainly tasked with providing your body energy. However, in some instances where the body lacks enough fibre, the carbohydrates can be broken down to provide a replacement for fibre.
Carbohydrates supply the body with the energy it needs to function. They are found almost exclusively in plant foods, such as fruits, vegetables, peas, and beans. Milk and milk products are the only foods derived from animals that contain a significant amount of carbohydrates.