Weight Watchers: The Benefits Of The Weight Watchers

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I chose to research the diet Weight Watchers because I have known a few people that have participated in this program and they have had wonderful outcomes. My mother joined around seven years ago, and within the first few months I could already tell the difference it had made in her life. She was very happy with how her body was starting to look, and loved the diet. She was still able to eat whatever she wanted with the help of the point system, and it was a cheap weight loss program. This program has benefited many others in the same way as my mother. This weight loss program is very popular for how cheap, fast, and easy it is, and that is why multiple people around the world join these programs. The Weight Watchers Diet was founded by Jean …show more content…

Since they are allowed to consume regular food, it keeps costs low of grocery shopping. There are meals specifically made for people involved in this program, but it is not recommended that they eat these foods instead. The reason why they can eat normal foods is because of the point system that was mention earlier. As long as they do not eat more than the nutritional amount of a substance the food choice is okay to consume. The point system also allows dieters in include ethnical foods into their diet. This diet is supposed to be a slow, steady weight loss. A dieter should only lose on average about 1 ½ to 2 pounds a day. The Weight Watcher 's Program is known to be safe and healthy by many medical organizations. Depending on what insurance a dieter has, they will pay for most of the expenses of the Weight Watcher 's program. This program allows dieters to meet on a weekly basis and how emotional support while they make this change for themselves. (Davidson, 2016, …show more content…

If a person under 17 wants to join this program they have to have written permission from their doctor. Weight Watchers also will not accept people who are within 5 pounds of their goal weight, as well as people who have bulimia nervosa, since this program is not set up to cure or treat any disorder. Any person who is taking prescribed medicine, on a therapeutic diet, or has an illness should consult their doctor before enrolling into the program. Some very important questions a person should ask their doctor before starting this program, or any other weight loss program, are "Do I have any special dietary needs that this diet may not meet? Do I have any health conditions that might affect my participation in this diet? Are there any sign or symptoms that might indicate a problem while on this diet?" (Davidson, 6). Other questions to ask may be what level of intensity a dieter should start their diet on and if the doctor knows of anyone that has had experience with this diet, and what have they said about their weight loss experience. (Davidson, 2016,

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