Weight-Related Diseases

1396 Words6 Pages
The world’s most epidemic health issue of modern age is all about weight-related problems. As reported, more than half of Americans are either overweight or obese and 25% among the population of children are overweight and 15% are obese. For many years, medical profession has struggled to treat weight-related diseases account for serious cases of deaths annually. Thus, in US, over 45 million of Americans are members of fitness club and spend over $19 billion on gym membership. Yet, no matter how health conscious they are, the figures of overweight and obesity are dramatically increasing at a stunning pace every year. Over so many years of struggles and failures in losing weight, despite of the rigid fitness and diet programs people are into, none of these has achieved the optimum sane solution for weight management. What must be the problem then? As we try to seek for an answer, this article will reveal the shocking truth behind exercise among overweight and offers a viable approach to the modern and disturbing epidemic of weight-problems. Results of Exercise to Overweight Women We must exercise to lose weight: a fact or deception? What if no matter how hard you try to lose weight, nothing happens to your body composition? What happened to the conventional wisdom telling us that exercise offers great deal of benefits in weight management? Everyone can agree that these questions reflect the greatest source of pain of most people under the frustrating and intractable conditions of controlling weight. Until recently, a significant study about weight loss on heavier women was appeared on the Journal of American Medical Association. According to researches conducted among 34,079 women for the duration of 15 years, on... ... middle of paper ... ...nce of nutritional program than any form of exercise in achieving bodyweight management. Therefore, exercise alone is not sufficient for weight management and it is the lifestyle that matters most. Weight problem will not end overnight and the struggle to maintain healthy life is a long journey to sustain. The problem lies when people know the solution and they are unable to act on it. Yes, we are not machines so weight control has never been easier. It is our human nature that cannot resist the psychological and physical hunger which is telling us to eat a pleasurable diet and it is difficult to hold out. If denial-based diets will be compensated with exercise, it will only intensify the cravings more frequent than before. Then, we can say it’s pointless to exert effort in any form of physical activity if the outcome would only trigger to double your weight.

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