Weight Loss Tips

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Recommended: Dieting fad trends in weight loss regimen

Long Term Weight Loss Tips

By J. Atkinson
Expert Author J. Atkinson

Long term weight loss tips for the beginner

Whenever someone decides that they want to start a weight loss regime, they are often drawn to the latest fad or gimmick. This is a shame because I have noticed from my experience as a fitness instructor that the good intentions are there but when these fads yield results they are not long term weight loss results.

Soon after the results are achieved, the weight that was lost is now back! This is always a hard pill to swallow and the dieter will have to start from square one again.

Because results were achieved by this fad or gimmicky diet before, this person will continue on this quick fix journey, bouncing from crash diet to crash diet but never get long term results.

I hate to see this happen!

If someone has the energy and patience to continue on this "yo yo" dieting path, why not put that energy into actually working towards long term success? It just takes a shift in mind-set.

I have put together some long term weight loss tips that you can use if you would like to look at a more sustainable approach to weight loss.

Long term weight loss tips #1: Don't go on a diet, educate yourself on the food that you eat...

My definition of "diet" is:

"The food that you eat on a daily basis. Everyone is on a diet of some kind"

If you eat fast food a lot, you are on a diet of fast food, if you eat only sugary snacks, you are on a sugar diet, if you eat vegetables, you are on a vegetarian diet. The list goes on.

My point is that if you would like a healthy diet that will help you lose the weight that you don't ever want to see again; you have to eat the right things to help you along. This may sound blindingly obvious ...

... middle of paper ...

...this, but if it is hit and miss, it's best to sort yourself out.

Get yourself into a routine, prepare your food before you go to bed, ready for the following day, you will be surprised at how quickly you will get used to this if you just perceiver.

Long term weight loss tips #6: Don't over complicate things at the start

When it comes to diet, food, exercise and fitness, there is a whole bunch of information out there. It is so easy to be taken in by a different approach especially if you are new to this game.

The best advice that I think a newbie to weight loss should observe:

"Keep it simple, practice the basics, and perceiver. Be in it for the long term"

If you had not guessed already, I am a big fan of long term sustainable weight loss. If you are serious about your health and weight loss goals, I believe that this is the only approach that you should have.

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