Analysis Of The Cheater's Diet

1092 Words3 Pages
bulb-icon

Recommended: Diet and nutrition are closely linked

Cheater’s Diet Weight-loss Doctor Paul Rivas created the Cheater’s diet. Dr. Rivas is a board certified Internist and Bariatrician. Rivas believes that due to boredom and excessive restriction most people struggle with weight loss. When he created the Cheater’s Diet, he created it so that people wouldn’t feel guilty indulging in “bad” foods. In Rivas’s book he breaks down that as long as you eat healthy on the weekdays, you are able to indulge from 9am on Saturday to 9 pm Sunday. The main goal is that you have to cheat in order for this diet to work. The main objective of this diet is to eat a Mediterranean-style diet during the week, then cheat all weekend long. This diet is also based on portion control. Rivas claims that by cheating on The Cheater’s Diet starts off real good with eating a Mediterranean style diet and focusing on portion control. This is eating healthy and training your body to not over eat. What doesn’t make any sense to me and lacks the research backup is the weekend cheating. Rivas’s claims that it speeds up you metabolism, therefor increasing weight loss, but he has no evidence. I think that if Rivas would have done more research and supported his theory better than I would be more inclined to try this diet or recommend it. The Cheater’s Diet sounds good but I am not so sure it really works like he claims it does. I also am a firm believer in exercising at least five days a week, which includes cardio and weight training. Rivas believes if you are just being active in daily tasks and follow the diet you will lose the weight still. He does recommend that you workout a couple days a week but I personally believe it should be more. Rivas also includes supplements into his diet that some say could be doing more harm to your body than good. Rivas includes snack foods based more to his taste than the actually readers. He spends too much time trying to incise you to try the diet with all the junk food you will be able to cheat eat on the

Show More
Related

  • Mary Maxfield And Michael Pollan's Escape From The Western Diet

    1065 Words  | 3 Pages

    There are many different beliefs about the proper way to eat healthy. People are often mislead and live unhealthy lifestyles as a result. Both Mary Maxfield and Michael Pollan explain their own beliefs on what a healthy diet is and how to live a healthy lifestyle. In the essay, “Escape from the Western diet” Michael Pollan writes about the flaws of the western diet and how we can correct these problems to become healthier. In the essay, “Food as Thought: Resisting the Moralization of Eating”, Mary Maxfield criticizes Michael Pollan’s essay about eating healthy, and explains her own theory on how to be healthy. She believes that Pollan is contradicting himself and that what he is stating is false. Mary Maxfield ponders the

    Read More

  • A Better Way To Prevent Cheating By David Callahan Summary

    323 Words  | 1 Pages

    In the article, “A Better Way to Prevent Cheating: Appeal to Fairness,” author David Callahan compared the idea of professors who grade mid-term exams to the role of them playing cops or detectives. The article was about the struggle that a lot of universities are facing with the epidemic of cheating amongst its students. A lot of these colleges and universities have put in play honor codes but they are not being enforced effectively. It talked about how that the students feel that it’s the only way for some of them to succeed, get into the college of their choice or even get the job that they want. One student even argued that everyone cut corners to get ahead in life it’s the norm in all industries. Even when trying to appeal to the student’s

    Read More

  • rough draft

    1267 Words  | 3 Pages

    While growing up we learn that the best way to stay healthy and look great is through proper dieting and regular exercise. As we get older and feel the pressure of obtaining perfect looks, the sensationalism of fad dieting can seem like a dream come true. With the desire of a tiny waist plaguing America, it can be difficult to decide between healthy dieting an exercise, or extreme fad diets promising fast results. When choosing which method will work best for you can be stressful, it is important to think about what is really best for your body. Each form of dieting has different long term results, can affect your overall health, and can have an effect on the rest of your appearance.

    Read More

  • I Enjoy Flavored Oils (Citrus, Truffle) While On The Mediterranean Diet?

    1130 Words  | 3 Pages

    Some of the dietary data from the parts of the Mediterranean has given many different nutritionists and scientists the best possible data about what foods people should be eating and what foods they should try to avoid in general. The healthfulness of this particular eating pattern isn’t just something new like some of the newer diet fads that are around. In fact, this particular method is proven by more than 50 years of research as well as hundreds of years of civilization research focusing in on medical documents. The basics of the Mediterranean Diet plan include the following rules and regulations on your

    Read More

  • Behavior Modification Project On Unhealthy Eating Habits

    1292 Words  | 3 Pages

    ...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.

    Read More

  • Analysis Of Cheating At The End To Avoid Regret

    1871 Words  | 4 Pages

    How do people behave when they face a number of chances to cheat with little or no risk of exposure? In this summary I will present the results of 4 studies made to determine whether or not people take advance of opportunities to cheat. This experiment is important to companies and institutions to know more about their employees and/or students’ behaviors when exposed to situations when they can or have a chance to cheat, if most institutions understand the behavior related to cheating and opportunities to so do, they can be more prepared to avoid this type of situations, and eventually to catch them.

    Read More

  • Popular Diet Plans

    1435 Words  | 3 Pages

    Weight Watchers is one of the most well know plans on the market today. The Weight Watchers program was founded in the 1960s when Jean Nidetch started having weight loss meetings in her home. Through the years, the company has grown from small home based meetings to a scientist designed program with over one million members (WeightWatchers.com, n.d.). The program uses a points system. Every food item has a point value based on its protein, fat, carbohydrates, and dietary fiber. Every dieter gets a set number of daily points based on their age, weight, and activity level. They also receive 49 weekly bonus points to use anytime, and extra points are added when the dieter performs a form of exercise or physical activity. Each dieter is required to drink at least 64 ounces of water a day, to take a daily multivitamin, to have 2-3 servings of a dairy product, to have 2 tablespoons of healthy oil like olive oil, and to write down every item that they eat in a food tracker

    Read More

  • Summary Of Bill Gifford's Spring Chicken: Stay Young Forever?

    2079 Words  | 5 Pages

    When it comes to the topic of eating healthy, most of us will readily agree that we all need to. Where this argument usually ends, however, is on the question of how and why. Whereas some are convinced that we don’t need to all be eating healthy foods that are over priced to stay healthy, and others maintain that there is no other way. Bill Gifford talks about a proper diet throughout the book, but one chapter in particular really stands out when it comes to how diet affects our bodies and ultimately our heath. In the chapter Phil Vs. Fat, Gifford tells a story about a man who beats all odds when it comes to changing his life. Our new friend Phil was morbidly obese and had become highly diabetic. Through exercise and eating a more refined diet, he was able to completely reverse his body and his health. Gifford continues to emphasis on Phil’s great feat when he writes, “The doctor was astonished: Bruno’s insulin resistance was gone, his blood values

    Read More

  • Escape From The Western Diet Essay

    1160 Words  | 3 Pages

    When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.

    Read More

  • Personal Narrative Experience: Concrete Experience

    1274 Words  | 3 Pages

    I was tired of being overweight, feeling tired all the time, and I wanted to get my confidence back, I knew in order to do that I would have to make a lifestyle change. I had no prior knowledge of health and nutrition, so I wanted to increase my knowledge of the basic areas of health and wellness to implement in my daily lifestyle. My hope was to create a strategy that could be implemented in my daily life that could give me a solid base for starting my weight loss

    Read More

  • Analysis Of Junking Junk Food By Judith Warner

    1246 Words  | 3 Pages

    The essay Junking Junk Food written by Judith Warner, brings to the audiences attention the wicked problem of how there has been a decline in Americans health. Warner’s information speaks loudly about being forced into a healthy lifestyle by the Obama administration. The Obama administration tried to enforce a healthy lifestyle among the citizens by focusing on the youth and taking away sugar options for them. Warner, puts her voice into this by mentioning the system during the world war when the soldiers had to eat overseas so there was less food consumption in America, which helped stop over consumption of food. Back then food was also much healthier thought, with less hormones, chemicals and less options of fast food. Again making it easier

    Read More

  • Diet Analysis: Strengths And Weaknesses

    1644 Words  | 4 Pages

    My overall Kcal average for the three days I recorded was 4,318, while my Daily recommended intake was 3,484. In terms of Kcal, I am eating more calories per day than recommended. Breaking it down a bit farther to percent of carbohydrates, I ate 110 percent of my Daily Required Intake for Carbohydrates, specifically 39.1 g more than recommended. The daily recommendation for protein is ten to thirty-five percent,

    Read More

  • Classification Essay - Three Types of Dieters

    829 Words  | 2 Pages

    A sad fact in American society is that thousands of people search for the elusive dream of being thin. On any given day, one finds neighbors, friends, and relatives on some kind of diet. Dieters assume various disguises, but the noteworthy ones are the "bandwagoneer," the "promiser" and the "lethal loser."

    Read More

  • Cheating in Sports

    1409 Words  | 3 Pages

    Sports are governed by sets of rules or customs and often, competition. Sports have always been a way to connect us to our past and to build optimism about the future. Sport’s a way to bond the people despite differences in race, age and gender. However, today the game that is supposed to teach character, discipline and team work is teaching cheating. And in today’s world, with fame, endorsement, drugs and so much to gain, it is not surprising that athletes are cheating in sports. Cheating in sports is not new thing; it started the day when humans first discovered athletic competitions. According to the Los Angeles Times (August 20, 2006) “More than 2,000 years before Mike Tyson bit off a piece of Evander Holyfield's ear and was disqualified in the boxing ring, Eupolus of Thessaly, a boxer in the Olympics of 388 BC, bribed three of his opponents to take dives. Historians consider Eupolus' crime the first recorded act of cheating in sports” (Pugmire 7). We have been seeking an easier way to win. Cheating in sports, which recently has manifested in diverse forms, is more a result of increasing pressure to win from the sponsors and team management, especially in the context of sport becoming a career rather than an act of recreation. What actually constitutes cheating? When does gamesmanship stop and cheating start? And should we try to stop cheating in sports? The use of illegal drugs, huge amount of money and betting is ruining the fame of sports. Hence, cheating in sports is caused by drugs and the desire for endorsement and fame which are getting more effective in recent.

    Read More

  • My Eating Habits Essay

    762 Words  | 2 Pages

    Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.

    Read More

More about Analysis Of The Cheater's Diet

Open Document