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Effects of sleep deprivation in college students
Effects of sleep deprivation in college students
Effects of sleep deprivation in college students
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BEEP! BEEP! BEEP! BEEP! BEEP! BEEP! You’re familiar with that sound, it’s the sound of you’re alarm clock. It’s really hard for kids to wake up to the sound isn’t it? It’s not even good for them either! Yet, kids, whose appetites for sleep are the biggest, have to wake up as early as 6:00 a.m.! It’s crazy how they, the school boards, set the system up. And bus drivers, who also have to wake up quite early, might be having problems waking up. Even if they don’t, someone behind them might be and that puts the whole bus at risk! Anyways, the point is that the decision made for the school arrival time was wrong and it needs to be changed on a large scale. This means in EVERY high school.
Starting school too early is not only a nuisance but it can also be very dangerous and it can have negative effects on a teen’s education. A Chicago chief of medicine states that sleep deprivation, found in many teens, can have negative affects on a teen’s mood, performance, attention, and behavior. Because teens start driving in high school, their safety in a car is also related to sleep deprivati...
Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...
First this Tardy Policy deprived us students , we try are best to come to school on time but there's going to be days where we won't be on time due to problems. As a Millikan student I take the city bus at 6:46 everyday and it's hard and stressful, the bus can take long to get to school due to traffic. Also when my parents drive me there's always traffic , I always see students getting dropped off in the middle of the street just to try to make it on time. That can be really dangerous and It can cause a accident. Students should not have to be rushed to try to make it in time just cause they don't want
Then the students get affected because instead of getting help on their subjects, they are getting bored instead. Students should never feel bored and never feel that the teachers do not car because they are bored too. Students should be excited to learn and not dread going to school, they should love learning new information every day. The only way this can be changed is to allow the teachers to be able to take control of the and to have the government take a step
...here they need to go. This makes kids late, the times ranging from forty five minutes to two hours, if the bus comes at all. All of these are major concerns, the interference with summer plans, the length of our summer, and the conditions of the roads, are significant concerns.
Sleep deprivation is very common in adolescents and can contribute to many different problems that can be avoided with simple changes in daily sleep routines. According to the article, “young and sleep deprived” by Karen Weintraub many psychologists want to persuade middle schools and high schools to push back start times to increase safety and performance in their students’ everyday lives. They claim that the reason why teenagers are drowsy and experience impaired attention span in class is because of sleep deprivation. Psychologists claim this because students around the United States are waking up before their circadian rhythms or internal clocks tell them to awake. Therefore, if students awake before their circadian
Many students will say if school started later they will show significant improvements in school performance. In the article “5 Pons and Cons of Later school start times” it’s states that If school started later students would make significant improvements in school performance. Many School districts that experimented with later start times found that students coped with academic workloads much better. Also a study on University of Minnesota found that grades, test scores and overall performance in core subjects advanced significantly when school start times were switched to later hours. So if school districts experimented with later start times and it helped students coped with academic workloads then why aren't we doing later start times. Plus the University of Minnesota said that grades, test scores and overall performance is better when schools started later. If
Carpenter, S. (n.d.). Sleep deprivation may be undermining teen health. http://www.apa.org. Retrieved March 6, 2014, from http://www.apa.org/monitor/oct01/sleepteen.aspx
“One sheep, two sheep, three sheep…nothing helps as I toss and turn under my covers. Blanket? No blanket? I’m too hot; I’m too cold. Why can’t I get to sleep? I’ve been staring at the ceiling for the past hour. My mind is awake and yet my body yearns for rest. I need to wake up in 5 hours. Go to sleep, go to sleep, go to sleep. Ugh, tomorrow’s going to be an awful day.” Everyone needs a night of well-rested sleep each night in order to perform properly and live a healthy lifestyle. However, most teens on average are not getting enough sleep each night due to today’s distractions and school schedule. A recent survey says that 90% of parents think that their teen/child is getting enough sleep each night, while 59% of the teens thought they were not (Lack of Sleep). This growing problem of sleep deprivation in young adults can greatly affect their sleeping habits and later, their health. Sleep deprivation in teens can cause major health concerns, a decline in mental stability, and physical problems, but getting the right amount of sleep every night with the help of certain methods can reap benefits for years to come.
The alarm goes off at six am and the typical high school student is barely able to open their eyes. It is time to get up and prepare for a full day at school, about eight hours. Most teenagers, according to the National Sleep Foundation, will only get about six hours of sleep since they tend to stay up until midnight (“Should schools start later in the day?”). After getting ready, many students look forward to a nap in their first hour class despite the information they will miss. Teenagers seem to always have had trouble getting up in the morning, even earning the title of lazy from their parents. However, recent research on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question: why are high schools starting early in the morning when teenagers are biologically programmed to sleep in? For most cases, school start time has not been conformed to fit student physiological needs simply because of transportation issues.
This article talks about the pros of eating breakfast and how it is the most important meal of the day. It also talks about the guidelines of what consists of a healthy breakfast. Don’t eat fats. Avoid sugars. Eat protein at every meal. The time when you eat also plays a big factor. When you consume calories affects your weight gain and overall health. People who eat three meals a day with a snack tend to gain weight over time, on the other hand, those who ate one or two meals a day tended to lose weight. Consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight. I plan on using this
In this paragraph, I will elucidate on how sleep deprivation is associated with low academic performance, poor health, depression, mood disorders and drowsy driving in adolescents. I will substantiate my argument using statistics and studies, performed by researchers in my sources. I will also be defining cardinal terms such as circadian rhythms, sleep deprivation and neurocognitive functioning. Finally, I will present my thesis statement and introduce academic performance and health effects of sleep deprivation as the two
...s rarely notify to students when there's some change in schedule. We students just get up early, go to class and are told that now we have no class as usual. That's so trivial but that annoys many people. If we do not have a strict policy, then no more getting up early, no more hustle and bustle on bus and no more waste time like this. Furthermore, teachers may have more free time if students just stay at home and do homework. They just sit at the table with a Internet-connected computer and communicate with their students via email or such thing. Then they will have more time for scientific research - is it more productive? Vietnam now has very few scientists - many of whom just rush in teaching and be trapped with heave work-load. If we relieve the policy, then we will have more part-time scientists-that are teachers.
A common argument against this position is that the school board wants students to go to school for the amount of hours that is necessary. It may be true that leavening the school puts lots of responsibility to the student to not get in trouble or to not be late to future classes, except there should still be a chance for the student to prove themselves to the schools. Admittedly, until there is a written version of such consequences and procedures in the handbooks of school the fault for accidents could possible be held accountable to the schools and legal procedures could be done against them. While it is true that leaving school early isn 't something that is shown or told throughout your time in highschool it does not necessarily follow that it can not be done later in your highschool career with correct reasons and precautions from the school systems.
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.
Everyone seems to have those couple of undesirable patterns that they wish they could get rid of. My two patterns that I chose were snoozing my alarm clock and not being able to get up early, along with letting fear stop me from trying new things.