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A research paper on the impact alcohol has on diet and nutrition
A research paper on the impact alcohol has on diet and nutrition
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Deficiencies of vitamins are associated with psychiatric illnesses either by being the primary cause or an exacerbating factor. Psychiatric symptoms could also lead to poor nutrition. Vitamin deficiencies may play a role in compromising patient recovery.
Vitamins are organic substances essential for several enzymatic functions.
There are 13 known vitamins which are either fat soluble (4 vitamins i.e. KEDA) or water soluble (9 vitamins i.e. C, & the B group).
Regarding brain function, B vitamins are essential in the maintenance of myelin, neuro-transmitter production, and methylation cycle. Fat-soluble vitamins are necessary in inflammatory regulation, regeneration of antioxidants and genetic modification.
Few studies of vitamin deficiencies have been carried out in Sub-Saharan Africa. Below is an overview of vitamins and their relation to neuropsychiatric disorders with the focus on Africa.
Vitamin B1 deficiency
Thiamine (Vitamin B1) is critical for glucose metabolism. It is a cofactor of α-ketoglutarate dehydrogenase and pyruvate dehydrogenase enzymes both within the citric acid cycle and transketolase enzyme in the pentose phosphate pathway. Severe B1 deficiency which may result from chronic alcoholism, diabetes or malnutrition is usually associated with Wernicke’s encephalopathy (WE). WE clinically characterised by confusion, ataxia, and nystagmus, is an acute neuropsychiatric disorder which arises as a result of inadequate supply of thiamine to the brain. Confusion and disorientation stem from the brain’s inability to oxidize glucose for energy because B1 is a crucial cofactor in glycolysis and the citric acid cycle. Deficiency leads to an increase in free oxygen radicals, cytokines, and alteration of the blood–b...
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...nt enzymes. Neuronal mem-branes are protected from oxidation by vitamin E hence reducing inflammation of the brain. Tocotrienols are understood to mediate disease by modifying transcription factors in the brain, for instance glutathione reductase, and superoxide dismutase (35). Depression has been associated with low plasma vitamin E levels, although other factors excluding dietary intake have been considered (36).
Ataxia with vitamin E deficiency (AVED) is a rare autosomal recessive neurodegenerative disease that occurs in North Africa (37). Its early identification is essential in order to initiate therapeutic and prophylactic vitamin E supplementation before irreversible damage develops.
In Uganda, 63 (30.3%) of the 208 cases studied showed vitamin E deficiency. Among these, four of five patients with cerebrovascular accidents had vitamin E deficiency (38).
Vitamin B12 is an essential water soluble vitamin that must be carefully regulated to prevent deficiency related complications in the nervous, gastrointestinal, and cardiovascular systems (e). This review begins with a discussion of B12 absorption and role as a cofactor for L-methylmalonyl-CoA mutase and methionine synthase (e). Laboratory findings are interpreted along with associated disease conditions. Finally, assay methods are discussed including blood smear and complete blood count, B12 competitive-binding immunoenzymatic assay, homocysteine tandem mass spectrometry, methylmalonic acid liquid chromatography tandem mass spectrometry, and the Schilling test.
Vitamin B12 deficiency limits selenium methylation and excretion resulting in higher tissue selenium levels and subsequent toxicity. It occurs in people whose digestive systems do not adequately absorb the vitamin from the foods they eat. Vegetarians who eat eggs and milk products are the most at risk because, on average, they consume less than half the adult vitamin B12 Recommended Dietary Allowance (RDA) while strict vegans (who don't eat any animal products, including meat, eggs, or milk) are at an even greater risk. Vitamin B12 is important since it works with the vitamin folate to make the body’s genetic material and help keep levels of the amino acid homocysteine in check which helps to decrease heart disease risk. It is also essential in the production of red blood cells which carry oxygen through the blood to the body’s tissues. Life Extension gives offers some of selenium supplements. Babies who are born of parents with low selenium and vitamin B12 rich foods are at risk of anaemia.
Vitamin deficiencies are a leading cause of nerves being damaged or weakened. Several vitamins such as B12, B6, and E are essential for keeping humans and their bodies healthy. Without these vitamins, the human body would slowly start to deteriorate with function. Thiamine is greatly needed to keep nerves in a stable state and prevent inflammation of the nerves. Humans must do their part to keep their bodies healthy and safe from spinal damage as caused most commonly by car accidents.
The research into the effect Vitamin A has on Alzheimer’s disease needs to be furthered. One avenue to further it would be examining retinoic acids in vivo. This would allow the retinoid mechanisms of action and their receptors in Alzheimer’s disease to be better understood. Another method to further research would be to study the affect retinoic acid has on amyloid β in Alzheimer’s disease using different techniques, such as histopathological observation.
Vitamin D is derived from a steroid; the structure retains its numbering from the parent compound cholesterol.3
Vitamin B12 deficiency is common in the United States and often responsible for anemia and neurologic symptoms, particularly in the elderly.
The 13 well-identified vitamins are classified according to their ability to be absorbed in fat or water. The fat-soluble vitamins-A, D, E, and K-are generally consumed along with fat-containing foods, and because they can be stored in the body's fat, they do not have to be consumed every day. The water-soluble vitamins-the eight B vitamins and vitamin C-cannot be stored and must be consumed frequently, preferably every day (with the exception of some B vitamins, as noted below).
Vitamin E in all its forms, functions predominantly as an antioxidant by protecting cells from free radicals in the body. Vitamin E works as an antioxidant by donating a hydrogen atom from a hydroxyl group to a free radical within the body. Vitamin E also plays a role in immune system function and protects cell membranes and regulation of gene expression. Vitamin E has been studied to uncover other medical usages, including prevention or treatment of many health conditions [1].
Vitamin B-12 is essential for energy production as well as influencing the way your body uses carbohydrates.
Nutritional deficiency can be defined as an insufficient supply of required nutrients (as vitamins and minerals) in the diet, thus this can lead to malnutrition (‘Nutritional Deficiency’ n.d.). Vegetarian diets lack of many types of nutrients such as protein, iron, calcium, zinc, vitamin D3 and vitamin B12. One of the most common nutrients that are very hard to be found in a vegetarian diet is vitamin B12. Vitamin B12 is necessary for us to consume because it helps to build a normal functioning body and brain. Animal products provide enough amount of vitamin B12. According to Walton (2011), he stated that the lack of vitamin B12 can cause problems in cell functioning, dizziness, anemia, poor concentration and many more.
Bryan, J., Osendarp, S., Hughes, D., Calvaresi, E., Baghurst, K., & Van Klinken, J. (2004). Nutrients for Cognitive Development in School-aged Children. Nutrition Reviews, 62(8), 295-306. doi:10.1301/nr.2004.aug.295-306
My average intake is 66 mg. it is lower than the required Vitamin C intake. Deficiency in Vitamin C can develop scurvy, if vitamin C is missing on our diet. Oranges, lemon and other citrus fruits, bell pepper, kiwi broccoli, berries, tomatoes and papayas are rich in Vitamin C . Lack of Vitamin D on diet can develop rickets to small children. The required intake for this vitamins is 15microgram and my report is zero. Vitamin D can be achieved from exposure of skin to ultra violet rays of the sun. Vitamin E is responsible for transmission of nerve impulses, body weakness and eye problem that can cause blindness. My nutrient intake for Vitamin 10 mg AT and the require intake is 15 mg AT, which is 5 mg lower than the require amount. Food related to Vitamin E are green leafy vegies such as spinach, kale are rich in Vitamin E, in addition, broccoli, hazel nuts, squash and pumpkin are also rich in Vitamin E. My vitamin K intake is 3 microgram, way too low compared to the requirement which is 90 microgram. Vitamin K deficiency can cause hemorrhagic disease of new born. Food that gives Vitamin K are green leafy vegetables such as kale and spinach, canola oils, olive oils, and
Holick, MF 2007, 'Vitamin D Deficiency', New England Journal of Medicine, vol. 357, no. 3, pp. 266-81.
Vitamins are essential aids in many body processes, converting food the energy, building and maintaining cells, and other functions.
These vitamins are fat soluble, which means they can only be absorbed with the help of fat.