Vitamin B12 Facts

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Recommended: Pros and cons of vitamin b12

Joshua Mantilla
Patricia Symon-Gutierrez
Nutrition HUN 1201
26 August 2015
Vitamin B12: The unexpected facts of this vitamin
Vitamins are extremely important to the wellbeing of the human body. One of my favorite vitamins that I have researched has been vitamin B12. The history is enlightening. The purpose of the vitamin in the body is amazing. Also what happens to the body if the body dose not relieve enough of the vitamin B12? Another great Fact about vitamin B12 is that it is not toxic to the human body. The amounts of vitamin B12 that the body needs in adults and children. And some interesting facts about how vitamin B12 in made and other facts.
The history of vitamin B12 has a fascinating and long history. The vitamin was discovered somewhat …show more content…

For example fatigue, muscle weakness, shortness of breath, dizziness, numbness, heart palpitation, bleeding gums and mouth sores, nausea, poor appetite and diarrhea. The deficiency of vitamin B12’s symptoms may not be recognized right away, but can have outward signs in time. If the deficiency continues over a long period of time the person can develop pernicious anemia and possibly other health problems.( Kroner, Zina) After a given time the deficiency can lead to memory loss, confusion and even dementia. People with the eye disorder Leber's optic atrophy should not use vitamin B12 supplements, because high levels of B12 will accelerate the degeneration of the optic nerve, leading to the person becoming blind. The people who have these deficiency are typically people who are strict vegetarians, especially children who do not eat dairy products and meats. The elderly and those who are unable to absorb the vitamin B12 from there intestinal tract, are also at risk of developing a vitamin B12 deficiency, as well as those who are pregnant or a suffer hemorrhage and intestinal disorder. Vitamin B12 is a non- toxic. On the other hand many of the other B vitamins can be toxic when consuming too much of these

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