Many Americans are eating unhealthy diets in the typical American style characterized by lack of moderation. This average diet is defined by high contents of red meat and other fatty foods. Eating these types of food, and the following factor of being overweight, can lead to heart disease and other health problems. A vegetarian lifestyle, on the other hand, limits the intake of meat and other fatty animal products and is known to confer a wide range of health benefits. However, there are many different types of vegetarianism. First, there is the semi vegetarian, who is someone who simply limits meat intake to some degree, the lacto-ovovegetarian, who cuts out all meat, but not animal products such as cheese and eggs, and then the vegan, who chooses not to eat any animal products or byproducts such as honey or gelatin. Each type of vegetarianism has specific benefits, all of which outweigh the benefits of the average American’s diet. I am going to look primarily at the benefits of the lacto-ovovegetarian lifestyle. By eating this type of diet, Americans can balance out their food intake with more fruits, vegetables, and grains and create a diet that is healthier overall. A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fiber, complex carbohydrates, and fresh fruit and vegetables (VSUK). A more balanced diet leads to a healthier lifestyle and a longer, happier life. Therefore, more Americans should be eating a vegetarian diet, specifically a lacto-ovovegetarian style.
It must be noted that simply changing to a meatless diet will not necessarily create a healthier, happier lifestyle. A vegetarian diet still has unhealthy components that must be avoi...
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...clude careful, complex planning to reduce the risks of the most prevalent diseases. If Americans would simply start by cutting red meat out of their diets and then from there finding a point on the scope of vegetarianism where they are comfortable, overall health in this country would improve. This could be started with something as simple as eating one vegetable oriented meal a week and slowly spread out until all meals are oriented around vegetables, fruits, and grains instead of a main dish of meat. By eating in this manner Americans can start to create a healthier living style and learn moderation.
Bibliography
*Journal of the American Dietetic Association, November 1993, Volume 93, Number 11
*Techline Vegetarian Facts, users.techline.com
*The Vegetarian Society (VSUK), www.vegsoc.org
*Yahoo Health-Diseases and Conditions, health.yahoo.com/health
I will first show the lack of validity and soundness to Howard’s claim that A) a vegan lifestyle is a healthier choice and B) his claim that one must switch to that lifestyle to enjoy these said benefits. To the claim made in A, Howard uses his own health problems he endured on his meat diet, and uses it as a constant variable comparing it to his now relative healthy lifestyle as a vegan. On first glance anyone who eats a calorie-laden, unbalanced diet and ends up weighing 300 pounds, as Lyman himself admitted, will have health problems regardless of his orientation to meat or vegetables. With this said his comparing analogy is inertly flawed and must be disregarded from the argument he presents. On march 8 before the Dietary Guidelines Advisory Committee, Mary K Young, MS.,R.D,NCBA Director of Nutrition Research and Information, presented the benefits of eating meat. Using Data from the 1995 USDA Continuing Survey of Food Intakes by Individuals (CSI) she confirms that red meat enhances one overall diet quality. Young goes on to point out that red meat is the number one source for protein, B12, and zinc, number 2 source for B6 and third greatest source for iron, niacin and potassium. She also pointed out that red meat alone has the greatest concentrates of iron and zinc together. Also included cited in Young’s report was the research recently published in the Journal of the American...
In Hamlet, Shakespeare developed a character, an antagonist, which produces twists and turns throughout the play. Even though in the beginning of the play, Claudius seemed to be an intelligent man, who has excellent speaking skills that helped him take the leadership of his deceased brother’s kingdom, and marry his wife. But, combining both his intelligence and excellent speaking skills, shows Claudius’s true nature: an astute, lustful conspirator. Through the different settings and situations, Claudius’s character contributes to the overall understanding of the play through psychological, biblical and philosophical methods.
Many plants and plant derived products are used in cancer therapy as cytotoxic agents. Examples include Taxol that is used for breast cancer (which gets its active constituent from Pacific Yew tree) and the vinca alkaloids used for leukaemia (from the Madagascar ...
...know" (The Canadian Press, 2013). Hockey is one of the most difficult sports out there, and dropping the gloves and looking another fighter straight in the face is one of the most challenging parts of it. Getting rid of fighting will not necessarily make the game safer, and it could potentially cause a decrease in the number of fan viewership. The players and leagues understand what they are getting themselves into and they are aware of the culture of the sport, which is rich with fighting history. They respect that aspect of the game, and they respect their opponents as players and fighters. There will never be a time when everybody is happy about the state of fighting in hockey, but for now, the NHL is taking the right steps toward maintaining this historically important part of the game, while also making adjustments to keep the players as safe as possible.
An important factor of any fictional story is the antagonist, or a person who conflicts with the protagonist – the “hero” of the story (Encarta). As many have come to the realization already, Claudius is the main antagonist to Shakespeare’s Hamlet. Uncle to Prince Hamlet, King of Denmark and Husband of Gertrude, Claudius is quite a character. Imagine the guilt and anxiety brought about by killing one’s own brother, claiming his kingdom as your own, and then going so far as to marry his widow. These were the crimes of King Claudius of Denmark, and one can see that he was pretty much written to be despised by the reader, a noticeable aspect of Shakespeare’s age-old work. Moreover, many often quickly assume, upon their first reading of the play, that Prince Hamlet ought to kill the king (Goddard).
There are many rules that surround the sport of hockey. Many of the rules are to ensure that all of the players are safe when partaking in the sport. Although they are made to protect the players many of the rules are controversial; most of the rules are made to protect the players against concussions and many people argue that fighting should not be allowed because it can also give a concussion as well as any other hit on the ice. People say that if fighting never took place in the NHL then the rate of head injuries would plummet. The people who argue this usually have never played the sport or have not been a fan of the sport for an extended amount of time. If they had ever experienced this sport first hand then they would realize that fighting is key to the sport and it is highly entertaining for fans. If fighting was banned within the sport I believe many hardcore f...
Although chemotherapy is an effective treatment for cancer, patients still suffer from side effects such as hair loss. Thus, more studies need to be done to find alternative medications that do not have side effects. Folk medicine is one option used to treat many diseases such as hepatitis B, bacterial infection and parasitic infection (Ahmad et al., 2013). For instance, black seeds (black cumin) showed effects on cardiovascular disease because of the presence of the Thymoquinone component (Ahmad et al., 2013, Khan et al., 2011). Thymoquinone (TQ) has anti-inflammatory, anti-bacterial and anti-cancer properties (Ahmad et al., 2013). Therefore, black seeds limit the replication of the abnormal WBCs that contain the leukemia. In previous studies, derivatives of black seeds were used against myeloid leukemia (Khan et al., 2011), but this study is focusing on the effects of black seeds themselves.
One main theme that arises in the Hamlet is the power struggle between Hamlet and Claudius. The main problem is between Hamlet and Claudius; they are in an ongoing battle throughout the play to see who will rise with the power of the throne. Claudius is the antagonist in the story and has multiple people under him that follow his every rule (Innes). He is a manipulative character who seeks revenge on Hamlet through other people he knows. On the other hand, Hamlet is the protagonist of the story, he is very unhappy after finding out the news of how his father had been killed (Innes). He is overtaken though by the ghost of his father, Old Hamlet, and is seen to become mad as a consequence. Although Hamlet seeks revenge against his new stepfather he procrastinates killing him. Hamlet has also considered killing himself beforehand because of the struggle of power between his stepfather and himself. In the last scene of the play the power struggle that had been between Hamlet and Claudius comes to a conclusion as Gertrude, Laertes, Claudius and Hamlet die. Throughout the play Laertes, Horatio and Gertrude choose a side to be on, either between Hamlet’s and Claudius’s who both are trying to obtain the utmost power.
In William Shakespeare’s Hamlet, revenge is a common theme throughout the play. Almost every major male character in the play, whether it is Prince Hamlet, Laertes, the Ghost of King Hamlet, or King Fortinbras of Norway, is acting with purpose to avenge a death. The obvious exception to this trend in the play is Claudius, King of Denmark and brother of King Hamlet. Instead of possessing a noble or vengeful purpose throughout the play, Claudius is instead motivated by more evil qualities like his greed and deceptive natures. But despite his solidified role as the antagonist to Prince Hamlet, Claudius’ degree of true villainy is more so in question. Claudius shows traits that stray from traditional idea of a heartless, animal-like villain working for evil, while also representing villainous qualities of the foulest kinds that ultimately overpower his humane soul. This complexity in Claudius’ character helps Shakespeare transcend the traditional villain.
Flavonoids are widely distributed in plants, fulfilling many functions. Flavonoids are the most important in plant pigments for flower coloration, producing yellow, red, or blue pigmentation in plants designed to attract pollinators. In higher plants, flavonoids are involved in UV filtration, symbiotic nitrogen fixation and floral pigmentation. They may also act as chemical messengers, physiological regulators, and cell cycle inhibitors. Flavonoids, which are polyphenolic compounds, are a class of plant secondary metabolites possessing a broad spectrum of pharmacological activity including anti-cancer activities. Among the various natural products, flavonoids have attracted much attention due to their remarkable spectrum of pharmacological activities such as antioxidant, antimutagenic, antibacterial, antiangiogenic,anti-inflammatory, antiallergic, modulators of enzymatic activities and anti-cancer activity. Flavonoids have been found act as protein kinase inhibitors which can prevent alterations in phosphorylation that result in uncontrolled cell division, inhibition of apoptosis, and other abnormalities. Flavonoids can be known as angiogenesis agents. Angiogenesis is a physiological process resulting in formation of new blood vessels from pre-existing vessels. Antigiogenesis cause rapid growth of solid tumor and tumor metasta-sis are promoted by uncontrolled tumor angiogenesis. The flavonoids can control this growth of tumor. Besides that, flavonoids also can act as antioxidants which known as substances that delay, prevent or remove oxidative damage to a target molecule (Ravishankar et al., 2013).
Appearance and reality have never been portrayed with such immense differences as they are seen in Hamlet. Deceit runs about freely the entire play and affects every character, creating torment and confusion for all. Three complex characters use treachery to their advantage as they create façade in order to carry out plans, yet their shrouded minds impede them from carrying them through. All Shakespearian tragedies are filled with delusive, spurious characters, but none are as deceitful as those in Hamlet. Claudius, Polonius, and Hamlet have distorted realities and unfortunately, each has a clouded conscious that leads them to make life-changing decisions.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
However, many people still refuse to be a vegetarian for different reasons. Some people prefer the taste of meat, and some people believe that they are born to eat meat. Despite that about 2 billion people in the world live basically on the meat diet, around 4 billion people live mainly on a plant-based diet because of food shortage(Pimentel ＆ Pimentel, 2003, pp660S). As everyone knows, the number of population is growing. For example, the total U.S. population doubled in the previous 60 years, and it may double again in the next 70 years (Pimentel ＆ Pimentel, 2003, pp660S). People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma...