The idea of positive psychology reminds me a lot of the Recovery Model that I learned from another course. Instead of focusing on deficits, individuals are treated based on their strengths and ways to bring satisfaction and meaning to an individual’s life despite their disorder or condition. Thinking about the whole topic of positive psychology makes me what to implement this into whatever career I find myself in. This approach could be applied to behavioral techniques used to treat mental illness. If more people were aware of the power of concepts within positive psychology, I believe we could see a large impact in
Positive psychology describes the effects a positive attitude can have on one’s enjoyment of a situation, people, and life as whole. If one is able to find something good about every situation they encounter, then their overall life experience will be positive. It explains that one’s mindset determines the outcome of a situation, including how well they get along with people around them. Positive emotions are capable of changing not only one's outlook on life, but also their life as a whole. By viewing every situation in a positive way stress can be reduced, and both physical and mental discomfort will be limited.
People go through emotional and psychological distress because of extremely stressful events that break down their sense of security, making them disposed as well as having the feeling of helplessness. Disturbing experiences often deal with intimidation to life or safety, feelings of being overwhelmed or alone, even if it does not deal with physical harm. Your personal emotional experience of the event is what determine... ... middle of paper ... ...t-traumatic stress disorder. Retrieved May 1, 2014, from http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001923/ Posttraumatic Stress Disorder (PTSD) - Psych Central. (n.d.).
Positive Psychology is the strengths and virtues a person or a community poses that lead to its optimal performance and allow it to thrive.This is a beneficial study that has the chance to improve the lives of many as well as preventing some negative situations. This review looks into what Positive Psychology is and how it impacts our lives. The sources I selected look into a broad overview of Positive Psychology, and it looks into deeper more specific aspects of Positive Psychology. This review has to lead me to believe that if we see ourselves and the future in a positive way it will have a positive effect on our lives. Lino (2017) clearly gave the definition of positive psychology and explained how it overall explained how it can impact our lives.
The first concept developed by Dr. Fredrickson is labeled “Broaden-and-Build Theory”, which is an essential and common theory in psychology. This theory describes how increasing positive emotions create an upward spiral which leads to future positive emotions and to creative thinking. Such thinking enhances your psychological strengths which allow you to be a much more accepting and drive person. This theory contributes to a more social personality and better physical and mental health. The logistics of how and why this theory works are captivating to me.
What defines happiness? In the words of positive psychologists Stephen Schueller and Acacia Parks, “happiness is characterized by positive subjective appraisals and feelings.” Martin Seligman, father of positive psychology, kickstarted an initiative that aimed to “increase global well-being.” Positive psychology alludes to the evolution of human flourishing, by using methods that enable individuals to thrive. It also concerns “self help” as a way to aide scientists and therapists in the study of psychology and happiness. People of all cultures have been continuously striving to reach such a state of contentment by utilizing techniques termed by positive psychology. Research has been done by numerous psychologists in order to unravel the truth; does it really make us happier, or is happiness biological and dependent on our environment - and thus mostly out of our control?
Dr. Bar-On defines happiness and well-being as the immediate comfort that will contribute to the emotional energy that is required to be successful. When Dr. Bar-On analyzed the correlation of happiness and emotional intelligence, the findings in his study contributed to the idea of emotional intelligence being a powerful factor in the positive psychology field. Finally, the effect of emotional-social intelligence in the exploration of a meaningful life is also discussed. This concept is defined as the ability of an individual to reach their potential, this idea is also based in Maslow’s self-actualization theory. When Bar-On tested his
It promotes foremost that finding meaning in life is done by either consciously or sub-consciously implementing ways in which one can find well-being. Martin Seligman and Mihaly Csikszentmihalyi summated it as the focus on nurturing talents and genius, thus, making normal life more fulfilling. These aims are tantamount with a re-focussing of psychological factors. Focussing away from the pathology of psychological disease to a simple striving for positivity (Lazarus 2003 Ch. 4).
That healing doesn’t come as easy and the damage that is caused by sexual abuse to a child is long-term. Effects of childhood sexual abuse are extensive. This extensive damage can lead to a number of different outlets. These outlets tend to be destructive. Some researchers suggest that a history of CSA is associated with a host of interpersonal and psychological difficulties, such as depression, suicidal ideation, low self-esteem, and sexual promiscuity.