Training Program
Introduction
This is my introduction to my 6 week training my main goals that I
with to achieve by doing this program are increase my stamina and
speed which will benefit me in a strikers positions in football.
My name is Chris Cartlidge, I'm 16 years old and my weight is 9 and a
half stone.
I am designing this training program to improve my overall stamina,
which will help me, maintain a good level of performance all way
through the full 90 minutes of play.
I will also describe training principles , components of fitness and
also diet.
To find my current level of fitness/ stamina I will have to perform a
pre test. The pre test that I will perform to find out my overall
fitness level will be the bleep test, this test will give me a level
of which my I can perform at. Then I will take a final test after I
have done all my session to see if I have improved on my score. After
I have done the final test I will compare them to see how much I have
improved.
I would describe myself as a Normally healthy and fit person. When I
do my training program there will be certain factor that will affect
my training program.
I had listed a few factor below which will effect my training program.
-Facilities
-When
-How-What equipment I can use
-How often
-How Hard
Facilities:
The facilities which I can use in my area are the local school gym at
Kiveton park ,Kiveton park sports facilities , my home and the schools
running tracks.
When:
This is the biggest factor which will effect my training program
because I am now in year 11 which means that I have a lot of written
coursework to do and hand in to time. During the time of doing my
p.e.p I plan to do my weekly sessions at lunch times because this is
6 Week Training Program For my GSCE Coursework I decided to perform a circuit-training programme for the sport of tennis. This durated for six weeks. I am already an experienced tennis player so this is to be taken into consideration with training procedures and results.
The use of the six principles of training by a 100m sprinter would greatly improve the athlete’s performance. This is because the progressive overload, specificity, reversibility, variety, training thresholds and warm up/cool down principles all greatly affect the performance of any athlete. The principles of training can be employed in order to improve all aspects of fitness, from flexibility to strength and aerobic endurance.
4) Repeat this same test three time in order to gather and average later on.
Frank I. Katch Ed. D. (1986). Clinics in Sports Medicine. Philadelphia, Pa: W.B. Saunders Company.
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Like many other big professionalism an athletic training is a big profession and there are a three big institutions that are responsible on producing a well-educated, trained and well behaved athletic trainers In the USA, NATA (National Athletic Trainers Association), BOC(Board of Certification) and CAATE( Commission of Accredited Athletic Training) are the three big organizations who have a saying and a big decision in athletic training filed. This paper will talk what they, what they do and briefly explain the difference that exist between the athletic trainer that works on the field and in the industrial setting.
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I knew I needed to get back in school to make any advancements as well as earn more money at retirement, but wasn’t sure what direction I wanted to go in; should I continue in the education field or athletic training. While walking around at the National Athletic Trainers’ Association annual convention in the exhibitors’ expo, I discovered the Indiana Wesleyan booth. The athletic training program seemed interesting and fit into my hectic schedule with it being only one year. Therefore, as soon as I got home, I immediately checked the Georgia Professional Standards Commission website to see if IWU was on the approved programs for a teaching certificate upgrade. Unfortunately, it was not on the approved list, however a proposal could be sent to the commission to review the program. It wasn’t economically feasible for me to spend the money to receive a master’s degree with no return on my investment if the program wasn’t added. For almost a year, I checked the Professional Standards Commission website in hopes the program’s approval. You cannot imagine the excitement I experienced when I checked the website and saw Indiana Wesleyan University’s athletic training degree listed. Everyone I ran into that day knew the program was added. I
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