Vitamins There are lots of different vitamins that the body needs to maintain healthy, however they are only needed in small amounts. The body cannot make these vitamins so therefore they must be in a person’s daily diet. Vitamins are categorized into two groups these are fat-soluble vitamins and water soluble vitamins. Vitamin A, D, E and K are all fat-soluble vitamins, this means that they can dissolve in the presence of fat. • Vitamin A has different important jobs.
In both cases a decent nutritional diet still needs to be incorporated. It may seem like a simple choice between a couple of pills a day or 3-4 glasses of milk, but there is quite a bit more involved. Calcium is a mineral found in many foods that the human body cannot produce itself (National Osteoporosis Foundation). According to the National Osteoporosis Foundation it is used in the regulation of heartbeat, stimulation of hormone secretions, conduction of nerve impulses, stimulation of blood clotting, and maintenance of a healthy skeleton. They also state that we lose calcium every day through shed skin, nails, hair, sweat, and other bodily functions.
Sadly, many do not receive the recommended amounts of magnesium to maintain our good health. A supplement may be the only way to make sure that our body gets all the magnesium it needs to perform at its peak. When taking calcium supplements, it is also recommended to take a supplement of twice the amount of magnesium as well. Liquid mineral supplements increase the ability of the digestive system to absorb minerals by supplying them in a form that is readily utilized by the body. Take a liquid magnesium supplement every day to prevent weak bones, hypertension, heart disease and diabetes.
The body requires seven major minerals: calcium, phosphorus, magnesium, sodium, chloride, potassium, and sulfur (McGuire & Beerman, 2013). Calcium helps with the formation of bones and muscle contraction, found in dairy products and leafy vegetables. Phosphorus helps filter out waste in the kidneys, and plays the role of how the body stores and uses energy; it is found in milk, grains, and protein-rich foods. Magnesium stimulates the important enzymes and is found in whole grains, and nuts. Sodium provides nerve function and is found in fruits and vegetables.
The foods we eat contain thousands of different chemicals. Our body, however, only needs only a few dozen of these chemicals in order to stay healthy. These are the nutrients that the body needs. Nutrients are divided into six main groups. They are (1)water, (2)carbohydrates, (3)fats, (4)proteins, (5)minerals, (6)vitamins.
Magnesium is one mineral that needs to be present in our diet. Some people are not familiar with Magnesium and its effect like they are familiar with other vitamins, such as vitamin A, D, C, or Calcium. Magnesium can be found in many types of food in many types of food, of which, if consumed, can prevent from many illnesses. Hypertension and Cardiovascular disease, Diabetes type2, Osteoporosis, and Migraine headache, are all illnesses can result in Magnesium deficiency. Why Magnesium is important?
Last the bones provide storage for many different types of essential substances to facilitate growth and repair of the body. Calcium banks are located in bone which releases calcium into the blood stream when needed to reach other parts of the body. Bone cells also release osteocalcin which is a hormone that helps regulate blood sugar and fat deposition. The yellow bone marrow inside the long hollow leg bones store energy in the form of lipids. The skeleton system does amazing most people wouldn’t even think of and protects are human body
Calcium can be absorbed through two major transport systems: active transport and passive diffusion; about 60% of calcium is absorbed in the small intestine (duodenum and proximal jejunum) (1,2). An important player in calcium absorption is Vitamin D, more specifically in the intestine calcium absorption. Vitamin D in calcitriol form was historically limited to muscle tissue of bones, the kidneys, and the intestine. However, it is now know that calcitriol plays an important roll is other tissue function such as the brain, heart, skin, colon, central nervous system, and pancreas, when receptors were found on these tissues as well. Vitamin D can be obtained in a multitude of ways such as through the sun, supplementation, fortified food sources such as milk and grains, as well as in animal products.
It is a fact that all illnesses are caused due to some imbalance in our body. With proper nutrition the skin can become healthy and radiant. According to a recent report by Center for Disease Control and Prevention, almost 40% of the people intake less than the required nutrition every day. The deficiency of vitamins and minerals can affect the body functions. The required vitamin acne treatments can be taken in form of supplements with our normal diet to compensate for the imbalance.
This vitamin is found predominantly in fatty fish and fortified foods, however, sun exposure provides the 600 international units which is adequate amounts for most people. Apoptosis, when cells die, creates a process that removes old cells regulating the cell count. Calcium and Vitamin D help with this process of cell discharge, however a poor diet leads to inadequate amounts of these nutrients that slows apoptosis in, but not secluded to, adipose tissue, which causes obesity. Researchers studied the effect on diet induced obese mice by increasing intake of Calcium and Vitamin D on apoptosis in adipose tissue. The study was composed of four test groups; increase of Calcium, increase of Vitamin D, increase of both nutrients, and lastly the control group.