Top Ten Methods For Dealing With, and Relieving Stress.

1391 Words3 Pages
bulb-icon

Recommended: stress Management eassy

Stress is a huge issue that affects everybody both directly and indirectly. There are two basic forms of stress. Eustress which is considered a good form of stress and Distress which is the better known, negative form of stress. Chronic negative stress can have a serious impact on one’s health, life, and productivity. I have personally seen what impacts stress can have on myself, family, and others so I felt compelled to research and write this article in hopes of helping others out with dealing with stress. Here are the top ten methods, from different sources, for dealing with stress. I hope everyone who reads this finds some benefit. The first five are the top resources and most of these can be done even in public places and can reduce stress levels in a short period of time. The last 5 are methods of reducing and preventing stress in our daily lives.

1. Breathing. This may seem elementary since breathing is essential to life however; during periods of stress many people have a tendency to hold their breaths. This is common and leads to additional stress because this is when your brain needs the most oxygen to function and we hold our breaths and deprive the brain of the oxygen it needs. Seems complex but it is really just a natural reaction we go through, just like tightening our muscles when we step outside into the cold air. The next time you are in a stressful situation pay attention to your body and see if you are holding your breath or breathing shallow. Here is something to try next time you are feeling stressed. Take a deep breathe in through your nose deeply and then exhaling slowly through your mouth. Continue this for 10 to 15 breaths focusing on the method of breathing and the count of breaths. You may also want to...

... middle of paper ...

...s. Do things we enjoy is a great way to relax and get away from it all temporarily. Hobbies are extremely effective in relieving stress from the daily grind and provide us a sanctuary for the mind. If you don’t have a hobby it’s time to get one.

10. Music. Music soothes the savage beast and nothing can be more savage than the affects of stress on our minds and bodies. Learning how different types of music can affect our moods is a great way to relieve stress and also can make us more productive. Classical music is a great way to relieve stress; jazz is another good genre for this. Other genres can pump us up and get us ready to deal with stress while some help us relieve stress. It really depends on a person’s tastes. Try out the different forms and genres during different situations and note how you feel. It may provide beneficial information into what works.

Show More
Related

  • Two Sides Of Incress Essay: Dissecting Stress

    1082 Words  | 3 Pages

    Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.

    Read More

  • Analysis Of Stress

    830 Words  | 2 Pages

    Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.

    Read More

  • Acute Stress vs. Chronic Stress

    1253 Words  | 3 Pages

    Stress once served as a lifesaving response to threatening events such as being hunted by a predator or hunting prey. The stress response helped our ancestors survive and stress provide important benefits, muscles are be primed, attention is focused, and nerves are ready for action, all of which give us the capacity to fight or to run away from danger. While stress once served a role in our ancient lives, the effects of stress in our modern world take a toll on our bodies and health. The impact of stress can be seen in all major systems of the body, while it may be impossible to avoid stress, there are steps people can take to reduce the negative impacts of stress.

    Read More

  • The Causes And Effects Of Managing Stress In The Workplace

    795 Words  | 2 Pages

    Writing about the things that are affecting a person on a daily basis may proof to be helpful (Plaut & Middleton, 2012, p.168). Exercising, doing yoga and going for a walk are all ways that can help manage stress caused by work and home life. Also, getting adequate sleep at night and eating a well-balanced meal will be beneficial in managing stress. Avoiding negative thoughts and surroundings can take an individual’s mind to a happier place, stress-free. As stated by Plaut and Middleton (2012), “Flip your negative thinking” (p.169). The thoughts people have played a significant role in the outcome of their day. Thinking positive is a reliable way to have a stress-free day. In addition to this, self-help can drastically change how stress affects

    Read More

  • Positive Recommendations

    382 Words  | 1 Pages

    Some positive recommendations I would suggest to a friend, patient, or family member for coping with stress in a positive matter is to exercise and eat properly. Exercise does not have to be really intense. Walking, running, yoga, and weights can be sufficient by reducing one’s stress. Eating properly can also play a huge factor. It is important to be getting the nutrients one needs. It is hard at first, just like any task, but once it becomes a routine it gets slightly easier.

    Read More

  • Informative Speech: Stress Management

    893 Words  | 2 Pages

    Other techniques to reducing stress, is listening to music, pampering yourself a massage/spa day, talking it out to family/friends, baking/cooking, praying/meditating and even playing with your pet.

    Read More

  • Persuasive Speech About Stress

    915 Words  | 2 Pages

    Get yourself moving. There is power in perspiration that can defeat stress. A few push-ups, curl-ups and an hour or two of jogging can make a difference in your emotional state. Meanwhile, as you perform different types of physical activities, bad elements that are causing your stress are gradually reduced. It burns away your anger, frustration, and tension, especially at work.

    Read More

  • The Impact Of Leadership And Organizational Stress

    797 Words  | 2 Pages

    Stress is difficult to wash away or think about because it is everywhere, but individuals should not give up on themselves or family members that are trying to be helpful. There are many things people can try to relieve stress and will not cost you a fortune. For example, individuals can simply practice and focus on their breathing. Deep breathing counters effects of the stress by slowing down the heart rate and lowering blood pressure. Another example is meditating, meditating helps relieve anxiety by altering the brains neural pathways, making individuals more resilient to

    Read More

  • Persuasive Speech On Alcohol Abuse

    918 Words  | 2 Pages

    Find healthy ways to cope with stress, such as exercise, meditation, or spending time with people you care about.

    Read More

  • The Four Types of Stress

    1011 Words  | 3 Pages

    Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).

    Read More

  • Stress Management

    1500 Words  | 3 Pages

    Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).

    Read More

  • Stress Management

    1019 Words  | 3 Pages

    Stress management is something we as people should take a lot more seriously than we really do. Whenever I tell someone that they need to learn how to control their stress they always tell me they need their stress. They are right, they do need their stress, we all need a certain amount of stress in our lives. No stress is almost just as unhealthy as too much stress. Just the right amount of stress is called Eustress. Eustress is a healthy stressor because it helps to keep us motivated. Unhealthy stress is called Distress. Distress is unhealthy because it can cause all sorts of health problems such as anxiety attacks or high blood pressure. There are two different kinds of stressors, an internal stressor and an External stressor. An internal stressor is self-generated stress. For example, spending more money than you have therefore getting yourself into debt, or procrastination. An external stressor is something that stresses you out that you have no control over. For example, sick or dying relatives or your car breaking down. Since most of the stress we suffer from is internal distress we usually think that it's something that a pill can fix. Hey isn't that Americas answer to everything, "Take a pill". Did you know that 80% of health care is spent on stress related disorders every year? (According to the centers for disease control and prevention.) You can easily avoid going to the doctors due to a stress-related disorder by simply learning to manage or relieve your stress. This is very important for students because stress will cause a vicious cycle of unhealthy behavior patterns. Once you become distressed it can cause sleeping disorders, unhealthy eating patterns, and immune deficiency. These will all c...

    Read More

  • Stress: Causes And Effects

    786 Words  | 2 Pages

    Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.

    Read More

  • Stress Management Reflection Paper

    1165 Words  | 3 Pages

    During this course I learned many stress management techniques. One of the first stress management techniques I learned was creating a list of things to do in order of importance. Before using this technique I left things to do all at once. This technique helped me by equaling out my work load. Another technique for stress I learned was yoga. Yoga helps me by relaxing my entire body. This technique helps me forget about the things that cause my stress. I use this technique when I have something on my mind that is

    Read More

  • Holistic Health And Development Essay

    718 Words  | 2 Pages

    Knowing how to handle stress by using some strategies like deep breathing, yoga and meditation will help us bring back our mind and body in a state of balance since they are considered as effective techniques for stress management. Also, connecting face-to-face with other people, accepting one’s strengths and weaknesses, seeking help from others and having strong communication with our family and friends are just some ways to have a good emotional health. Furthermore, if you’re having a serious problem regarding your emotional health, you can seek a health professional for help and guidance.

    Read More

More about Top Ten Methods For Dealing With, and Relieving Stress.

Open Document