Top Superfoods for Health

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Top Superfoods for Health Obesity has been dramatically increasing in the United States for the past 20 years. According to Centers for Disease Control and Prevention, or CDC, it is recorded that 35.7% of adults and 17% of children and adolescent in the United States are obese. With this staggering number, many people are also at risk of developing health problems associated with unhealthy food choices. It is never too late to change our mindset when it comes to our eating habits. Healthy eating is the key in keeping the body in its optimal condition and with the thousand food choices available in the market today, choosing the right food can be strenuous. Here are some of the top health-promoting foods that you should include in your daily diet: Blueberries Blueberries is hailed as one with the highest antioxidant properties than any other fruit, vegetable, seasoning and spices. It has numerous phytonutrients that have numerous health benefits. One of these is anthocyanins, which is the colorful antioxidant that gives the blueberries its pigment. It defends the body against oxidative stress and inflammation, as well as supporting the overall systems in the body. Blueberries also aids in preserving memory function and in slowing down the onset of cognitive problems associated with aging. Kiwis Kiwis are small fruits with bright green flesh and tiny black seeds. It contains numerous phytonutrients, vitamins and minerals that are essential in keeping the body healthy. One of the kiwis health benefits is its ability to protect the DNA in human cells against oxygen-related damage. It is also rich in vitamin C, which is essential in neutralizing free radicals in the body that can cause cell damage leading to cancer and inflamma... ... middle of paper ... ...ed to add taste, aroma and nutrition to multiple dishes. It has also been found effective in treating numerous conditions such as the common cold, maintaining blood pressure and cancer prevention. Garlic contains sulfur-containing compounds that have health-promoting effects such as cardiovascular protection, improvement on inflammatory conditions and prevention of bacterial and viral infection. Spinach The vibrant-looking spinach leaves is not only appealing to the eye but nourishing as well. It is rich in vitamins, minerals and health-promoting phytonutrients, which are all essential in keeping the body systems in good condition. Spinach contains flavonoids, which is a phytonutrient that has been shown to be effective in slowing down the cancer cell progression. It also contains selenium and zinc that helps in lowering health problems related to oxidative stress.

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