Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
What is the importance of fruits and vegetables in human diet essay?
conclusion of importance of eating fruits
importance of eating fruits essay
Don’t take our word for it - see why 10 million students trust us with their essay needs.
We all know that eating fruits and vegetables is good for our health. Since we were a kid our parents have been ingraining this principle in our minds. Parents always try to teach their kids to eat green leafy vegetables and fresh fruits. Now more and more people have become conscious of what they eat. Many are now preferring healthy meals over takeout food and ready-to-eat packs. Instead of snacking on chips, there are now health-conscious individuals who munch on a jar of sliced fruits and veggies instead. While any type of fruit and vegetable is generally good for you. Some are better than others when it comes to the vitamins and nutrients they provide. These are packed with natural enzymes that largely contribute to your overall health and even helps keep diseases at bay. When it comes to healthy foods, these are the top nine you must have in your homes: Fruits 1. Blueberries – Blueberries are rich with antioxidants which help fight off free radicals which are the molecules associated with cancer. This means regularly eating blueberries will help you fight cancer. As it is low on...
Red fruits and vegetables contain a powerful carotenoid called lycopene. Lycopene is associated with a reduced risk of many types of cancers, particularly prostate cancer.
"We all grew up in communities with grandmothers who cooked two, three vegetables that you had to eat. There was no ifs, ands or buts about it. But that's because many of our grandparents, they had community gardens; there was the vegetable man that came around. There were many other resources that allowed them to have access. So it's not that people don't know or don't want to do the right thing; they just have to have access to the foods that they know will make their families healthier ("Michelle Obama in Chicago," 2011). People who have options of vegetables and fish products in grocery stores eat better and will have better outcome on health (Edberg, 2007).
You can trim down and consume plenty of fruits and vegetables with their abundance of nutrients and very few calories by following the steps outlined below, which includes adding freshly-made juice to your diet each day.
Current dietary recommendations emphasize increasing the daily consumption of fruits and vegetables from diverse sources such as citrus fruits, cruciferous vegetables, and green and yellow vegetables (Heber, 2002). A healthy diet along with proper life style such as regular physical activity can prevent the majority of cardiovascular disease.
Toasted whole wheat bread, low-fat turkey lunch meat, tomatoes, crunchy lettuce, and a nice tall glass of orange juice. You chose to go healthy for lunch today, little did you know that your lunch meal was not quite as healthy as you thought. Many foods selling in grocery stores, aren 't quite what we suspect, for example low-fat milk, is actually pretty harmful for our bodies. The chemicals scientists add into the low-fat milk is harmful to our organs. As Michael Pollan made clear "Eat food. Not too much. Mostly plants," was a significant way to construct a meaningful message in just a couple simple words. As many know Michael Pollan and Blake Hurst are on opposite ends when coming to farming, and food production, although I agree with most
Embrace variety: - should not base your diet mainly on just a few foods. Eating a wide variety of healthy foods, especially nutrient-dens (it’s a ratio of nutrient content to the total energy content), high- fiber vegetables and fruits provides us with the phytonutrients (plant chemicals).
Childhood obesity and diabetes have become increasingly common among youth in our country. Over the last 30 years, obesity among children and adolescents in the U.S has quadrupled from 6 percent to 24 percent, and over 18,000 children are diagnosed with diabetes every year. This can largely be attributed to not having enough access to healthy nutritious foods, such as fresh produce. In most low-income communities families are restricted to the use of small convenience stores and low-quality grocers which are typically not equipped to sell these foods because they cannot afford to purchase them. Almost 90 percent of Americans do not eat enough fruits and vegetables. There are many reasons for this, but a major reason is because so many families are food
There are a lot of things researchers have learned over the years in the terms of nutrition and what is considered a healthy food choice. Armed with the research, caregivers of children now know that eating a balanced meal is very important for the children that they watch. Although, Junk food is convenient and delicious, healthy food will help children focus in class, and the benefits of eating healthy greatly pay off in the future. Eating healthy can help children in many aspects of their life, but not eating right can cause problems in the future with their physical body as well as their learning mind.
Even though fruits are rich in nutrients like vitamin, mineral and fiber, people cannot possibly get all nutrients which bodies need from only fruits. Saner (2013) has stated that having fruit diet for a long period can cause deficiency in calcium, protein, essential fatty acid and iron which lead to headache, tiredness and lethargy. For example, Hosie (2017) has given personal experience of being a fruitarians. In one day, she has eaten fruit salad and a glass of orange juice for breakfast, then an avocado and a smoothie for lunch and finally an apple and a banana for dinner. She managed to live on fruit diet for three days and had to stop because she felt so ill; on the third day, Hosie woke up with headache which did not go away all morning. In addition, fruit consumers would lack of vitamin B12 and vitamin D which is mostly found in animal food like beef, egg and fish and dairy product respectively. According to Fruitarians diet…which nutrients are missing? , it has indicated that vitamin B12 is important for formation of red blood cell, and people can get anaemia if they do not get enough vitamin. Thus, people living on only fruits would not possibly obtain completed nutrients bodies
...it. Such as apples, apples contain a high dosage of vitamin C and photochemical that can lower the risk of getting breast cancer. Apples also lower the risk of getting stomach, mouth, pharynx, and larynx cancer. It was studied that if the average human ate at least one apple a day the chance of getting cancer would be slimmed down by a third. Drinking coffee can also help prevent kidney, pancreatic, and endometrial cancer.
As mentioned earlier, vegetables have abundant levels of antioxidants that prevent the growth of cancerous cells. Dark green vegetables have lots of phenolic flavonoid antioxidants and minerals. These vitamins and minerals are essential for the proper functioning of your body.
When we eat healthy food, we physically and mentally feel good. Good food habits and a balance diet aren’t developed in one day, nor they can be destroyed in one unbalanced meal. When we eat healthy food, we choose to have a healthier lifestyle. We choose to stay fit and fine. But, it doesn’t mean we will lose our ability to enjoy any other foods. Eating healthy food help us to gain so many things that will affect us for the rest of our life including a longer life, the ability to enjoy natural foods, and a sense of self-esteem. Not only that, but it also helps us to do better performance in the classroom, and it also make you feel and look best. But, if we choose to ignore healthy food and start having a poor diet then our life will eventually end up being in a great health problem. It will not only stop us from getting success in academic, but it can also lead us to a serious long-term illness, such as
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
Eating vegetables three or more times a day can provide health benefits. Research has shown that, individuals who eat less than three servings of vegetables each day, compared to those that eat more than five servings have a relatively twenty percent lower risk of developing coronary heart disease or stroke. Vegetables provide nutrients that are fundamental for the health and upkeep of our bodies. These days, most vegetables are grown all over the world as climate permits. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and fiber.
According to the U.S. Department of Agriculture, “despite the emphasis by nutritionists and other health professionals on the importance of fruit in a well-rounded healthy diet,” a survey taken during 1994-1996 revealed that “only 57.8 percent of people age 19 and younger ate fruits on a given day” (Fisher, 2004, p. 16).