Timing In Timing

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Alec Candelaria The Significance of Nutrition Timing to Athletes For years nutrition timing was used as a seemingly essential practice for athletes to maximize performance and body composition. Through the manipulation of two of the three macronutrients carbohydrates and protein, nutrition timing has been studied and shown improvements in performance and body composition during and after training. While some studies have shown in the past that nutrition timing is important to athletes, more recent studies in the last fifteen years have shown that it is not as important as things such as the amount of food consumed and the ratio of protein, fat, and carbohydrates consumed. Intermittent fasting has not shown improvements in performance, but it improvements in body composition in a study. Nutrition timing can improve performance and body composition, but not significantly in most cases. The consumption of the three macronutrients carbohydrates, protein, and fat at certain times for effective utilization of nutrients has been debated in many studies. A study has shown that consuming pr...
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