Time Management Can Make Life Easier

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Introduction
I am writing an assessment to find and understand the best ways to manage myself as a potential team leader. I will produce a questionnaire for my Colleagues to answer on the importance of time management and its relationship to causes and symptoms of Stress. I will use time and stress management techniques to help my colleagues by explaining how time management can help at work and in home life.

Time management can make life so much easier it is a tool we often overlook and not realize how much time we actually waste. Managing time effectively saves time and enables you to make better decisions about what say ‘yes’ or ‘no’ too. There are many reasons for good time management such as improvement in productivity in the workplace with setting goals and prioritizing work by putting the jobs in order of importance. This can help employees by cutting out bad habits in the work place and stopping procrastination “I’ll do it later”. This also helps with home life making it less chaotic and encourages you to plan family time ensuring time is put to good use.

My aim is to show how we can minimize stress through time management which also helps improve the team’s production and work relationships. I can give advice on how stress management help is available and how it can be obtained.

Strengths and weaknesses of time management
I developed a small questionnaire to see what affected my colleagues in terms of stress to determine which stress and time management techniques would be best suited. The answers were given in a rating of 1-5 with 1 = relaxed, 2 = OK, 3 = Irritated, 4 = Annoyed, 5 = Stressed
Questions Colleagues 1 2 3 4 5 Total
1. How do feel if interrupted? 3 4 3 ...

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...tart with may help speak out more. You could start with some simple recreational activities such as Exercise or hobbies and maybe even relaxing on a spa day.

When asking for help at work in Romec you can speak to colleagues or have a 1-2-1 with your team leader and he will suggest other means of support. Romec has several ways of supporting its Staff with AXA Health care support and CWU Union will also help if you are a member. They also offer a Support called EAP which is setup to help with a number of problems at home and work but is not only for employees but also for there close family. This is a great scheme setup to help employees and Is confidential so even people who have difficulty speaking to someone they know can get help easily. This is also available from External support such as the Samaritans or ISMA (International stress Management association) UK.

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