Do you hide the truth to spare the feelings? Seek pleasure and avoid pain? Your relationship with your emotions and how they characterize your actions is very important to observe when one is emotionally intelligent. It is essential to recognise the physical sensations of the emotion in order to name that emotion for yourself and to resolve it for yourself in order to move on with your life, or do something to resolve this emotion. It is important to see yourself through the emotion, and know that the emotion is okay to feel and okay to just hold: that sometimes nothing can be done, and that that is okay.
Using the strategy choice, Lean in Your Discomfort, facing my feelings and emotions instead of avoiding them will also aid in the development of my self-confidence. Ultimately the benefits of having a strong EQ will help build trust and maintain strong relationship.
Speech helps us as a society to resolve issues in a respectful manner; it helps us get important points across and convey messages, it also helps us structure our ways of communicating. The importance of speech is giving us the ability to make situations more... ... middle of paper ... ...minated or dead. The key to avoiding improper expressions is to speak or communicate clearly and effectively to obtain the best first impression of your listener. All in all we represent ourselves is through communication. First impressions are generally made by one’s diction and the manner in which their thought and ideas are conveyed.
Learning to deal with conflict in a positive and constructive way, without excessive stress, is an important way to improve your well-being and your relationships. What is conflict? Conflict is defined as an expressed struggle between at least two interdependent parties who perceive incompatible goals, scarce resources, and interference from the other party in
When you respond, you act against what is natural and engage the rational part of your brain and select the best response. This attribute helps to keep their disruptive emotions and impulses in check. They are ready to take opportunities and are persistent in pursuing goals, despite obstacles and setbacks.
The individual will be required to, for example, interpret why another individual is expressing emotions of anger. The final factor is the management of emotions, which refers to a person’s ability to manage effectively their own emotions (Parker et al, 2013). Regulation of emotion, appropriate response, and how one responds to other people’s emotions is fundamental aspects of EI. Applying these aspects of emotional intelligence has a significant enhancing effect on every aspect of life. It allows one to be self aware, improving the ability to process information about oneself accurately (Goleman, 2008).
It is so tightly attached to emotions that in many cases the body language can betray the speaker and contradict the verbal message; for this reason it is important to know that body language can speak louder than words. The capability of understanding how body language works can enhance the individual’s effectiveness when communicating; by being able to match the verbal message with the nonverbal message the speaker can affect the way others perceive him or her. Body language is a “powerful tool for expressing our feelings, managing impressions, influencing others, and forming and defining relationships.” (Kidwell & Hasford, 2014, p.526) One of the most important factors of body language is awareness; an effective communicator will place greater attention in the way the massage is sent both verbally and nonverbally as well as the nonverbal cues sent by the receiver. By being aware of the power of body language an individual can use it to gain respect, create rapport and trust which are essential traits when interacting with people especially in a social and professional
When thinking about atmosphere remember these ideas; personal preparation, timing, location, and lastly opening statements. Personal preparation is doing all you can to ready yourself in positive ways to approach issues honestly and openly. Timing means that choosing a time that is best for all parties involved, a time in which no one is feeling pressed to move on or pressured in other ways. Location suggests that where you meet is as important as when you meet, it is best to pick a place where all parties can feel com... ... middle of paper ... ...esolution. I found it extremely helpful incertain areas, I also found that I actually do some of the steps when I am dealing with a conflict.
On the other hand, critical listening considers the view towards making some kind of evaluation that helps ... ... middle of paper ... ...t to be done. Secondly, empathic listening considers the sensitivity to the emotions being expressed. This is a core skill that strengthens the interpersonal effectiveness of individual. In communication, context and culture are inseparable. Those communicators who lack sense are likely to cause mishaps and trigger offensive delivery of information.
Your ability to recognize and manage your own emotions can increase your ability to recognize another’s emotions and what part these emotions may be playing in the conflict. It is important to realize that interpersonal conflict exists in every instance of interpersonal relationship. It is equally important to understand that conflicts in a relationship are not always a detrimental thing. Conflict resolution involves several aspects of effective interpersonal communication. Self-disclosure, messages (and message meaning), and transactional communication not only contribute to the solution, but can be by-products as well.