The Zumba Fitness Fad

2015 Words9 Pages
Zumba Fitness

Have you heard the word Zumba, if not, I have to ask what planet you came from. The popular Latin-inspired dance-fitness class has caught millions of exercisers eyes with a fun fusion of dance steps and moves like Salsa, Merengue, Reggaeton and, the other sort of choreography you might see in a nightclub. In fact, it’s pretty much an international event that takes place in millions of areas. Researchers determined that Zumba is a body workout with built in variety because every class and every instructor is somewhat different. You can learn and experience the different type of people and dances during these events. After counting the numbers, people have found that interacting in one single Zumba Fitness class burned almost an average of 370 calories. In comparison with other exercises in the past, Zumba burns more calories than kickboxing, step aerobics, and power yoga. This activity helps with losing weight, learning to dance and move your body, and also helps with people that can be self cautious. Before some people took the class they would always think it would never really work until they had the experience their selves. (Weight Watchers.INC, The body benefits of Zumba).

A lot of people ask, “Does Zumba really work for weight loss?” The answer is yes, Zumba can help people lose weight but the most important thing to realize is the dance sessions are no magic fix for dropping pounds, it just happens to come in a package that most people don’t detest; instead of running on a treadmill, you get to spend an hour or more dancing with friends and strangers to different types of music. Because people find the classes fun and they enjoy it so therefore, they keep attending classes, and that is what makes it wor...

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"Resource Paper: Mirrors in the Dance Class: Help or Hindrance? – International Association for Dance Medicine & Science." Resource Paper: Mirrors in the Dance Class: Help or Hindrance? - International Association for Dance Medicine & Science. N.p., n.d. Web. 23 May 2014.

Tucker, Ian. "Peter Lovatt: 'Dancing Can Change the Way You Think'" The Observer. Guardian News and Media, 31 July 2011. Web. 23 May 2014.

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