Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Effect of exercise on heart
Aerobic exercise benefits
Effect of exercise on heart
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Aerobic Exercise Paper
Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. In the world today a large number of U.S. citizens are over weight, you see them every where from school, to work, you see over weight people. In our fast pace world right now many people don’t have time to work out and if they do then they don’t fell like exercising. We have cities where governors dare the people to lose weight, and the most popular New Year’s resolution is to lose weight. . In this paper I will explain the benefits of aerobic exercise and why everyone should do some sort of exercising.
Aerobic exercise is a perfect way to lose the weight you want to, by doing an aerobic exercise three to four times a week will really make you not just look healthier but also fell better. By doing aerobic exercise this many times a week you are sure to burn stored fat, and calories. With keeping you self in shape with these workouts you cut down your risk of getting disease like diabetes. There is nothing like a workout that makes you fell better the rest of the day, with aerobic exercises you can gain confidence about your body and yourself as a whole.
Examples of an aerobic exercise are running, swimming, and cycling can improve the body's use of oxygen, thereby allowing the heart to work less strenuously. Also new ways to exercise are machines that can monitor your heart rate and help you out in more than one way. As I said before when your heart acts more strenuously then you run a very good risk of heart attach, stroke, and diabetes. A properly balanced diet of proteins, carbohydrates, vitamins, and minerals are essential. The object of any program of physical fitness is to maximize a person's health, strength, endurance, and skill relative to age, sex. These ends can only be realized through conscientious regulation of exercise, rest, diet, and periodic medical and dental examinations. But begin slowly and only gradually increased in strenuousness, then exercise should be regular and vigorous, once
you exercise starts becoming easy then a person needs to switch up there workouts. A person should also pay attention to periods of sleep be regular and restful than that they extend any fixed number of hours.
As seen throughout the entire report it is evident that the perceptions held by StAC students are no different then the common stereotypes held by society towards aerobics. This has been done by examining each level of Figueroa’s framework as well as Maslow’s hierarchy and relating to the data collected by myself. If the recommendation’s stated earlier are implemented then these perceptions here at StAC will change for the better.
The decline of indentured servitude and the rise of chattel slavery were caused by economic factors of the English settlers in the late 17th century. Colonists continually tried to allure laborers to the colony. The head right system was to give the indentured servant a method of becoming independent after a number of years of service. Colonists chiefly relied on Indentured Servitude, in order to facilitate their need for labor. The decreasing population combined with a need for a labor force, led colonists to believe that African slaves were the most efficient way to acquire a labor force that would satisfy their needs.
Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.
Exercise is an easy and attainable way to lose weight. A study in Durham, North Carolina showed this. Overweight men and women aging from 40-65 were split into three groups. Group 1 had to do the equivalent of 20 miles of jogging per week at 65%-80% peak oxygen consumption. Group 2 had to do the equivalent of 12 miles of jogging per week at 65%-80% peak oxygen consumption. Group 3 had to do the equivalent of 12 miles of jogging per week at 40%-55% peak oxygen consumption. Of 302 subjects screened, 182 met criteria and were randomized and 120 completed the study. There was a significant (P<.05) dose-response relationship between amount of exercise and amount of weight loss and fat mass loss. The high-amount/vigorous-intensity group lost significantly more body mass (in mean [SD] kilograms) and fat mass (in mean [SD] kilograms) (-2.9 [2.8] and -4.8 [3.0], respectively) than the low-amount/moderate-intensity group (-0.9 [1.8] and -2.0 [2.6], respectively), the low-amount/vigorous-intensity group (-0.6 [2.0] and -2.5 [3.4], respectively), and the controls (+1.0 [2.1] and +0.4 [3.0], respectively). Both low-amount groups had significantly greater improvements than controls but were not different from each other. Compared with controls, all exercise groups significantly decreased abdominal, minimal waist, and hip circumference measurements (http://www.ncbi.nlm.nih.gov/pubmed/14718319).
The growing of tobacco, cotton, rice, and indigo and the plantation economy created a tremendous need for labor in Southern English America; slavery and indentured servants were great for this type of industry. Slavery was a systematic controlling structure under which African Americans are treated as property and are forced to work in harsh labor settings. Where as indentured servants, Europeans or Americans, signed an agreement and were bound by indentures to work for another for a specified time especially in benefit for payment of travel expenses and maintenance. Slaves were to be held against their will from the time of their capture, purchase or birth, and deprived of the right to leave, to refuse to work, or to demand compensation.
It is a well known fact that obesity is a leading cause of many diseases worldwide. Maintaing a healthy lifestyle can not only prevent obesity, thus avoiding these diseases - it can also cause disease to regress if stored adipose tissue is lost. Evidence supports that the physical act of exercise has a positive effect on our metal and physical well being through many different pathways and some are more clear than others. However, decreasing the world’s population of obese individuals would in turn lessen the number of people suffering from a plethora of preventable diseases and ailments. We just have to remember that if we burn what we eat we are on the pathway to a long and healthy life.
The notion of transplanting the popular English concept of "servants in husbandry" occurred to members of the Virginia Company when the results of their initial efforts to recruit a sustained flow of adult workers to their colony proved disappointing. However, the cost of passage to the new world from England was high relative to the wages of the English workers, and as a result very few could pay for the voyage themselves. The Company 's solution was to pay for the passage themselves, as a loan, and have the migrants under contract to repay this debt out of their net earnings in America. Under the first scheme, first appearing in 1609, Company funds were used to pay transportation costs and the migrants were to work directly for the Company in Virginia. The men were treated very poorly, conditions were hard, and the arrangement was very unpopular. Recaptured runaways were tortured and executed. There was also a problem in the lack of work effort by the servants. In 1619 a new system was introduced, in which the indentured colonists could be rented from the Company by free planters, at a fixed rate that included their maintenance. The planters gave the workers a place to live and taught them the
Indentured servitude was the solution for inexpensive labor. Colonists realized that they had an abundance of land to attend to, but they didn’t have anyone to take care of it. The expense of the passage to the Colonies weighed heavy on the poor or lower class, but not the wealthy upper class. In an effort to attract laborers for working the land the Virginia Company came up with a system called indentured servitude. This system became an important aspect of the colonial economic system. Many skilled and unskilled workers were without work due to the economic decline in Europe resulting from the Thirty Years war. Indentured servitude presented many of those workers with hope for a brighter future than they would otherwise have achieved. The early immigrants who journeyed from England to the American Colonies consisted of nearly two thirds of the total amount of indentured servants. In exchange for passage, room, board, lodging and “freedom dues” they typically worked as indentured servants for 4 to 7 years. Although this life was harsh and restrictive, it wasn’t analogous to slavery.
Robert Frost wrote poetry about nature and it is that nature that he used as symbols for life lessons. Many critics have been fascinated by the way that Frost could get so many meanings of life out of nature itself. Frost‘s poetry appeals to almost everyone because of his uncanny ability to tie in with many things that one is too familiar with and for many, that is life in itself. “Perhaps that is what keeps Robert Frost so alive today, even people who have never set foot in Vermont, in writing about New England, Frost is writing about everywhere” (294).
When Vladimir Lenin died in 1924, he was succeeded by Joseph Stalin, one of the cruelest people ever to hold power. To Stalin, the rising national revival movement and continuing loss of Soviet influence in the their satellite states was completely unacceptable. To destroy his subject's free spirit, he began to implement the same methods he had successfully used in the Soviet Union. Those arrested were either shot on sight like animals or deported to prison camps in remote areas of Russia. Joseph Stalin was a brutal dictator responsible for countless atrocities, including multiple genocides.
Aerobic exercise is a type of exercise that increases the heart rate and speeds up breathing for a continuous period. This sustained raise overloads the heart and lungs and causes them to work harder than at rest. Therefore, with weight loss aerobic activity is generally suggested far more than anaerobic activity. “Cardio-respiratory endurance, or aerobic, activities, such as walking, jogging, running, swimming, and bicycling, are the most useful for losing weight because they eventually burn more calories than do muscle-strengthening exercises, such as weight training or calisthenics” (Fine, & Kusinitz, 1995).
In Trifles, the play takes place at an abandon house at a farm where John Wright and his wife, Minnie Wright lived. John was killed with a rope around his neck while his wife was asleep. The neighbor, county attorney and sheriff came to the crime scene for investigation. Along with them came their wives, Mrs. Hale and Mrs. Peters; they were told to grab some belongings for Mrs. Wright that she may need while she’s in custody. Once they all entered the home the men dismissed the kitchen finding it as unimportant. The three men focused more on legal regulations of the law. The play was mostly revolved around the women, discovering the motive through “trifles” and other symbolic things that had significance to Minnie’s guilt. When Mrs. Hale and Mrs. Peters understood the reason behind the murdering they hid the evidence from their husbands, and kept quiet. Many readers would visualize this play as a feminist point of view due to women’s bonding in discovering Minnie’s oppressive life after marriage. However Glaspell, provokes two ethical paradigms that have different perspectives of justice. Glaspell uses symbolism to characterize women’s method in a subjective way, by empowering themselves through silence, memories of her and their own lives as well as having empathy about her sit...
Kenya is a country located in the continent of Africa. It is believed that people first roamed Kenya more than 2 million years ago. Cushitic migrated from North Africa to Kenya. Although they were one of the first people to migrate to Kenya they have always been a minority. Arabian traders later emerged in Kenya and took over the country quite rapidly. They were searching for ivory, rhino horn, gold, and slaves to trade with other countries. The focal areas of trade within Kenya were Mombasa, Malindi and the Islands Lamu. As a result of their invasion, they left behind a Muslim culture for Kenyans to adapt to. Kenyans were also taught Kiswahili or Swahili to better communicate with Arabians; which in turn allowed Kenyans to make more money. Later, the Portuguese invaded Kenya and took control from Arabia. They wanted power over the Indian Ocean and control over trade in and out of Kenya. The Portuguese tried to influence Catholicism. During their reign, they
Cardiovascular well-being and fitness is considerably improved by aerobic exercise. Cardiovascular stamina is defined as the capability of the lungs, heart, as well as bloodstream to supply adequate levels of oxygen as well as nutrients for the cells in order to meet the requirements of extended physical activity.
Work up a sweat with aerobic exercise on most days of the week. According to the U.S. department of Health and Human Services, it can take up to 300 minutes of cardio a week to lose weight. (See References 3) They suggest starting gradually by working your way up to exercising for 150 minutes a week, and then slowly increasing your workout duration. Whether you prefer jogging, bicycling, ice skating, or using a stair climber, or rowing or elliptical machine, maintain a moderate intensity during which you can still talk to a workout buddy.