The State Of Mind: The Three Major States Of The Minds

705 Words3 Pages
State of Consciousness Essay Day 3 There are three major states of the mind; consciousness, waking consciousness, and altered states of consciousness. Consciousness is our awareness of various cognitive processes, such as sleeping, dreaming, concentrating, and making decisions. Waking consciousness is the mental state that encompasses the thoughts, feelings, and perceptions that occur when we are awake and reasonable alert. Lastly, altered states of consciousness is the mental state that differ noticeably from normal waking consciousness. Humans spend one third of their lives sleeping which is a natural state of rest characterized by a reduction in voluntary body movement and decreased awareness of the…show more content…
REM is rapid eye movement which in sleep stage characterized by eye rapid movement and increased dreaming. Nom-REM is non rapid eye movement stages of sleep that alternate with REM stages during sleep cycles. Going to sleep means losing awareness and falling to respond to a stimulus that would produce a response in the waking state. At least 50 million Americans suffer from chronic, long term sleeping disorders and 20 million other Americans have regular sleep problems. The scientific study of typical sleep patterns has yielded further insights into several sleep disorders such as; sleep talking, sleepwalking, nightmares, night terrors, insomnia, apnea, and narcolepsy. Nightmares are frightening dreams that occur during REM sleep stage and usually are remembered. Night terrors are frightening and terrifying dreams that occur during NREM sleep state that which a person is difficult to awaken and doesn 't remember the content. Insomnia is a sleep disorder characterized or remaining asleep throughout the night. Apnea is a sleep disorder characterized by breathing difficulty during the night and feelings of exhaustion during the day. Narcolepsy is a hereditary disorder by suddenly nodding off during the day and sudden loss of muscle toe following movements of emotional

More about The State Of Mind: The Three Major States Of The Minds

Open Document