The Salt Connection: The Best Diet To The Salt Diet

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The Salt Connection Salt is one of the most important ingredient in today’s cuisine. Many people get used to the taste of a high salt diet. One of the best ways to minimize salt intake is to skip the table salt. Most of our sodium sources comes from processed, packaged foods. You can reduce your intake of sodium by eating less of these foods. It can greatly help lower your blood pressure and prevent hypertension from developing. Sodium raises your blood pressure because it retains excess fluid, which then places more burden to the heart. If your blood pressure is above 120/80mmHg, it’s best to stick to low-salt diet or just avoid salt altogether. The Best Diet to Lower Blood Pressure The National Heart, Lung and Blood Institute shared some tips on how to…show more content…
As for your overall eating plan, the DASH diet is highly recommended. DASH stands for ‘Dietary Approaches to Stop Hypertension’. Developed by the National Health Institute (NIH), it is based on 2,400 milligrams sodium per day and even lowering salt intake to 1,500mg per day. To sum up, this diet plan is focused on eating foods low in total fat, saturated fat and cholesterol; and high in vegetables, fruits as well as low fat dairy. DASH eating plan consists of poultry, fish, whole grains and nuts and less amounts of red meats, fats, sugared beverages and sweets. This anti-hypertensive diet has more daily servings of grains, vegetables and fruits than your typical eating. Some tips when switching to DASH Eating Plan: • Change gradually. To get used to the high amount of fruits and vegetables, gradually increase your serving daily. • Spread out the servings. Add fruits as snacks. • Lower your butter or margarine consumption into half. • Get more nutrients such as B-complex by consuming whole grain foods such as whole grain cereals and whole wheat

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