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The effects of eating meat
Red meat disadvantages
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Title (Unknown) “Not eating meat is a decision, eating meat is an instinct” (D. Leary, 1992) Humans have historically been carnivores, as modeled from the cavemen. However, in today’s world, due to sensitive stomachs, endless health research for the “perfect diet”, and the unrelenting empathy for our four-legged friends, vegetarianism and veganism are becoming much more prevalent. While many critics claim a diet without meat is less nutritionally beneficial than one that includes it, the topic is still wide open for debate. Protein is essential to the human body because of the essential amino acids it provides. Yet, the uncertainty as to whether or not red meat is the best source of protein leaves people tentative. The risks that follow the consumption of red meat may be too dangerous for people to chance. There are numerous influences that affect a person’s choice to eat red meat, but the crucial need for dietary change in our population prompts these questions of food choice to be answered. There is a never-ending list of health do’s and don’ts that people keep coming up with, whether they are credible or not. It is hard to identify the right exercise program, lotions, drinks, vitamins, or foods for better health inside or out. The correct amount and sources of protein will benefit the body in many aspects. It is the foundation of hair, skin, and muscle. The growth and development of children, the strength of the immune system, muscle growth and repair, glands, and organs are all places that protein largely impacts (Coleman, 2014). Protein plays a big role in the pH balance of your bodily fluids. A drastic change in pH can lead to chronic symptoms and numerous health problems (Boyers, 2014). Protein counteracts aci... ... middle of paper ... ...ays to Get Protein Without Eating Meat." Good Food Life. 23 May 2012. Healthy Eating. 16 Apr. 2014 http://www.fullcircle.com/goodfoodlife/2012/05/23/8-ways-to-get-protein-without-eating-meat/ This website tells how essential protein is to a human body because we were made to function and thrive as carnivores. However, they say due to “delicate stomachs”, environmental concerns, and animal protection, there are other sources to get the essential protein in your diet. They include Nuts, seeds, dairy, soy, supplements, bars, cereal, spinach, etc. 5. http://www.brainyquote.com/quotes/keywords/meat.html I found my hook quote from this website. 6. Annigan, Jan. "Adverse Effects of Red Meat." Healthy Eating. Demand Media, 02 Oct. 2012. Web. 22 Apr. 2014. 7. "The Protein Functions That Keep Your Body Running." - For Dummies. John Wiley & Sons, n.d. Web. 06 May 2014
I will first show the lack of validity and soundness to Howard’s claim that A) a vegan lifestyle is a healthier choice and B) his claim that one must switch to that lifestyle to enjoy these said benefits. To the claim made in A, Howard uses his own health problems he endured on his meat diet, and uses it as a constant variable comparing it to his now relative healthy lifestyle as a vegan. On first glance anyone who eats a calorie-laden, unbalanced diet and ends up weighing 300 pounds, as Lyman himself admitted, will have health problems regardless of his orientation to meat or vegetables. With this said his comparing analogy is inertly flawed and must be disregarded from the argument he presents. On march 8 before the Dietary Guidelines Advisory Committee, Mary K Young, MS.,R.D,NCBA Director of Nutrition Research and Information, presented the benefits of eating meat. Using Data from the 1995 USDA Continuing Survey of Food Intakes by Individuals (CSI) she confirms that red meat enhances one overall diet quality. Young goes on to point out that red meat is the number one source for protein, B12, and zinc, number 2 source for B6 and third greatest source for iron, niacin and potassium. She also pointed out that red meat alone has the greatest concentrates of iron and zinc together. Also included cited in Young’s report was the research recently published in the Journal of the American...
Throughout “Shattering the Meat Myth”, Freston attempts to convince her audience that eating animal protein is detrimental to the health of humans. While most vegetarian diets (if followed with precision) are very healthy, practicing a diet that involves meat is not necessarily as deteriorating as she implies. Freston quotes Dr. William C. Roberts, editor of American Journal of Cardiology, pertaining to subject of saturated fats and cholesterol. He states, “When we kill animals to eat them, they end up killing us…” (Freston). This statement however is an example of oversimplification and an appeal to bathos, referencing the power of death. In reality, there are a variety of factors that contribute to the overall health of an individual and consuming animal products, in itself, has not been shown by scientific evidence to cause fatality. Kathy Freston also includes a quotation from Dr. Neal Barnard,
Mr. Smith achieved over 100% of his recommended daily protein. Mr. Smith's health is important for him to keep his protein intake within the recommended range because of the health effects of ingesting too much or too little protein. The effects of too much protein can cause kidney failure.(Too Much, 2006) Too little protein intake can mean low energy, low stamina, poor resistance to infection, mental depression, slow healing of wounds, and prolonged recovery from illness.
Mettler, S. "Increased protein intake reduces lean body mass loss during weight loss in athletes.."
Protein have connection with amino acid to help in functions of: skin, muscle, hair and bones
Wein, Harrison, Ph.D. "Risk in Red Meat? - National Institutes of Health" U.S National Library
About 20% of the human body is made up of protein. Because your body doesn’t store protein, it’s important to get enough from your diet each day.
Moderation is vital in all aspects of life and is necessary for overall health, including with one’s food intake. Protein is one of the many important nutrient building blocks that is necessary for proper growth and good health. However, eating excessive amounts of any nutrient or inadequate amounts, can cause various health concerns. Scientists have been able to estimate the amount of nutrients that the body requires. However, the amount of any particular nutrient varies from person to person, depending on your “age, sex, general health status, physical activity level, and use of medications and drugs” (Schiff 2013). It is also important to remember that consuming the required amount of nutrients that meets your dietary guidelines does not
In order to perform at peak potential an athlete must fuel their body with nutritious foods. Proteins, carbohydrates, fruits and vegetables; these three-core food groups fuel a winning athlete. Proteins help build, teeth, bones and muscles, and create enzymes, red blood cells, long-term energy, as well, boost the immune system. Its functions are the most diverse of any food group. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone and tissues. They serve other functions as well including nutrient transportation and enzyme production for overall health beneficence. Adequate, regular protein intake is essential because the body does not easily store it. Various foods supply protein in different amounts with the highest quantaty coming mostly from animal products such as meat, fish, and eggs.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
You've probably heard about how influential protein is to gaining muscle, but it also gives you
Numerous people believe that a vegetarian diet is unhealthy for the reason that one is not consuming enough protein since there is a decrease in the consumption of meat. However, meat is not the only source of protein. Nuts and grains contain great amounts of protein, and by eating these in the place of meat, one not only gets protein, but avoids the harmful carbohydrates and fats that are in animal meats. Consuming supplements can also help gain nutrients if the diet is not providing enough. There are countless amounts of nutritional supplements that one can purchase, including fish oil and omega 3s. These can be fairly cheap if purchased at the right place, and easily give bodies the nutrients they crave to function.
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
Proteins (macronutrient), which are found in animal products, nuts and beans, they help to build new cells, maintain tissue and synthesis new proteins essential for performing basic bodily functions. Proteins are in abundance in the human body and are present in the outer and inner membranes of all living cells (Dummies, 2018). Proteins are essential for building new cells, maintaining tissue and helping new proteins needed for basic bodily function (
However, many people still refuse to be a vegetarian for different reasons. Some people prefer the taste of meat, and some people believe that they are born to eat meat. Despite that about 2 billion people in the world live basically on the meat diet, around 4 billion people live mainly on a plant-based diet because of food shortage(Pimentel & Pimentel, 2003, pp660S). As everyone knows, the number of population is growing. For example, the total U.S. population doubled in the previous 60 years, and it may double again in the next 70 years (Pimentel & Pimentel, 2003, pp660S). People won’t have enough meat to eat in the future. On the other hand, a well-planned vegetarian diet offers many health benefits. Therefore, people should become vegetarian because it benefits to huma...