Lower the Cost of Health Foods
INTRODUCTION
In America today, the economy is rapidly turning for the worst. People are losing jobs which means the unemployment rates are increasing. With Americans struggling to stay on their feet financially, they must lower their standards and do what they can to maintain a roof over their family’s head and food on the table, regardless the circumstances. Times are tough for many families, and with the costs of healthy and nutritious meals being relatively expensive, it makes it that much easier to find something cheaper and quicker to consume. It was stated in one article that a healthy diet is “also a real barrier for some low-income families, for whom it would translate to about an extra $550 a year” (1:/mkq4fuv). There are so many problems today with obesity rates rising, food insecure college students, and the lack of support from the government to help achieve lowering the cost of health foods that something needs to be done. This country is not going to get any healthier, or happier, if things do not change soon.
DATA SECTION
OBESITY RATES ARE RISING
As seen from day to day, obesity is quickly becoming a normal part of society instead of a concern. Children today are considerably getting unhealthier with every day that passes by. In lower socioeconomic classes, obesity is quite common because the foods affordable in their price range are anything but healthy, for example, fast foods, frozen foods, high calorie-low nutrient dense meals. The United States obesity rates have more than doubled since the late seventies and there was a significant change in weight of Americans, as shown in FIGURE 1. Because families are only able to afford the high calorie, low nutrient foods, they crave more food and sugar since most of the calories they take in are empty. When someone consumes empty calories, it makes them more likely to indulge on fatty foods because they are not receiving the essential vitamins and minerals that are needed to survive. We see that from indulging on unhealthy foods, one could easily become overweight or even obese.
FIGURE 1: RISE OF OBESITY RATES IN AMERICA
STRUGGLE OF COLLEGE STUDENTS
In today’s society, college students face many trials in and out of the classroom. Among these problems is the constant struggle to maintain a healthy lifestyle. In a recent study it was stated that “59 percent of students at a midsize university in Oregon were food insecure at some point during the previous year.
In recent studies, it was discovered that most of the foods that Americans consumed are foods which had gone through so many processes and thereby losing most of its nutritional values. Unhealthy nutrients are also been added to foods as additive during production to either preserve flavor or enhance its taste and appearance. An individual cannot simply trust what he or she is consuming at a fast food restaurant or even a cheap prepared meal at a grocery store. Processed food or western diet needs to be replaced and totally taken out of the American life and diet; this will help the Americans to live a healthier life, and spend less on medical bills.
In “Bad Food? Tax it, and Subsidize Vegetables”, Mark Bittman suggests that the people of America should stop eating unhealthy foods so often. In the article, Bittman tells his audience that people have “heart disease, diabetes and cancer are all in large part caused by the standard American Diet” (page 35). He also states that eating healthy can result to a better health care system saving millions of lives. The big issue is Americans eating unhealthy every day, but proposing a plan to help stop it from happening.
...College students are the next generation of food consumers just starting to purchase and prepare their own food, setting purchasing habits that will follow them into their lives as they start their own careers. These habits will shape what food is in demand, and therefore what food is produced. Not only do college students hold financial power over the future economy, but they must make the decision of whether to become the next unhealthy generation, that will also indoctrinate their children to accept the level of food quality that is currently labeled as junk food as a standard level quality of food.
In the argument “Bad Food? Tax It, and Subsidize Vegetables” by Mark Bittman, it talks about taxing unhealthy food and promoting vegetables. With the use of different strategies like emotions, credible research, solutions to problems, and much more he effectively assures that a diet change is what Americans need and will benefit from.
Children that live an unhealthy lifestyle are more prone to becoming obese later in life. Furthermore, the cause of children becoming more obese includes; children that do not participate in physical activity, children that eat lots of snacks, play video games or watch TV, and that do not eat a healthy balanced meal. In addition, the parent or guardian of the child also plays a role in whether the child becomes obese or not by “What” they offer the child to eat, and the type of environment the food is served in such as “When” and “Where” food is offered. Moreover, as a child grows there are different food exposures that create a preference for food intake, these exposures include sweet & salty foods, familiar foods, consumption of foods high
Eating nutritious food may seem simple enough, but to those that hardly get by financially, affording healthy foods can be a major hindrance. This is proven by Dr. Jim Levine, a researcher with a concentration of the link between poverty and obesity. He is quoted stating, “In many poverty-dense regions, people are… unable to access affordable healthy food, even when funds avail.” (Sifferlin 1) For example, further studies show that the average cost of salad is $1.50 more than the average cost of a hamburger. Getting vitamins and minerals from the food we eat is substantial to survive in everyday life. Annually, it costs five hundred and fifty dollars more to eat healthier. Five hundred and fifty dollars may not seem like much, but to those that have low income, it is a crucial amount. While achieving a healthy diet proves to be necessary to maintain a healthy weight, it is almost inaccessible for those with low income. Low-income individuals confront the barrier of the cost of healthier choices in their everyday
Obesity has been a common lifestyle in the lives of North Americans for many years. According to the Harvard Public School of Health, “the words overweight or obesity are ways to describe having too much body fat” (Cheung, 2016). Childhood obesity and adult obesity are different due to the growth rate of children. Childhood obesity has been a rising factor in today’s world. Obesity in children puts them at major risk for diseases such as cardiovascular disease and health problems earlier in age and well as mental health issues like anxiety and depression. Junk food or fast food marketing is one of the major reasons why childhood obesity is on the rise.There are many different aspects that have to do with childhood obesity such as genetics,
The human body requires the intake of food in order to function properly. The foods that we decide to eat has an effect on the ability to use are mind, are strength, and even how prone we are to getting sick or hurt. Eating to much of the wrong foods, with little or no exercise can cause the silent but deadly epidemic of obesity in children and in teens. In the past, obesity was just known as a condition that only affected adults. In this generation the youths are becoming more prone to obesity. In 1995 an average of 18 million children all around the world was categorized as being overweight (Rabbitt, Aifric, and Imelda Coyne 731). In a Childhood Obesity Interventions article it says that 17% (12.5 million) of children in the United States is considered to be obese (Rabbitt, Aifric, and Imelda Coyne 731). This outrageous number of overweight children in the world is almost tripled in 2010, where 43 million children under 5 are considered to be overweight (Rabbitt, Aifric, and Imelda Coyne 731). Another staggering statistic is more than 60% percent of the children that are classified as overweight before they reach puberty, will be overweight as they become adults (Rabbitt, Aifric, and Imelda Coyne 731). This leads us to the most stifling fact of there being 2.8 million people in the world that die from being overweight or obese each year (Rabbitt, Aifric, and Imelda Coyne 731). These shocking statistics show how dangerous obesity really is, and should urge everyone to fight against this epidemic.
Obesity is an epidemic in America, greatly impacting youth, the health care system, and economically vulnerable populations. Among all of the high-income countries in the world, obesity rates remain the highest in the US. According to Harvard, US obesity rates have more than doubled since 1980, although they have remained the same since 2003. (Harvard School of Public Health) Approximately 31.9% of children and adolescents from the ages of 2 to 19 are obese or overweight (NPLAN), while roughly 69% of adults fall into the category of overweight or obese. (Harvard School of Public Health) With obesity rates this high, America is facing a huge crisis that could become greater in the future. In order to understand the issue of Obesity in America it is important to evaluate the extent to which the problem effects large populations of children and adults and how the fast food industry has served as one of the major causes of this epidemic.
It is apparent that living an unhealthy lifestyle, as well as eating poorly, negatively affects one’s health. From a young age it is quickly learned which foods are considered healthful as opposed to junk food. It is a parents responsibility to supervise the intake of their child's food, however there is a higher risk than ever before of childhood obesity.
According to the Centers for Disease Control, “Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years,” meaning that America’s children need to start eating healthier, including healthier school lunches. The National School Lunch Act is a fairly recent addition to American society. For, as the world waged war a second time, the United States began to worry about the strength and health of the country’s soldiers. However, in the beginning, selling excess agricultural goods was more important than building a healthy, well-balanced meal for students. Unfortunately, many children coming from poorer families could not afford well-balanced school lunches, so in order to compensate, the School Lunch Program changed its focus to help these students. This program, however, decreased schools’ lunch budgets, and schools had a hard time keeping up with the amount of free meals they had to provide, so they came up with some extra ways to increase revenue. However, in a small town in Massachusetts, one chef makes a difference in the health of the school lunch students eat each day, and proves that hiring a trained chef to cook real, healthy meals can increase profit. Unfortunately, that is not the case in most schools across the nation. The quality of health of the food being served in school lunches is extremely poor and was allowed to decline even more with a new set of rule changes. However, there are some improvements currently being made to increase the quality of health of the food being served to students, including teaching them all about food and its nutritional information, both good and bad. In order for students to eat healthier lunches at school, the USDA needs to implement healthier ...
Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.
The population in the United States as of 2009 was 307,006,550 the younger population is projected to slightly increase and eventually plateau though the older population has been steadily increasing and projected to continue on an upward trend (Vincent & Velkoff, 2010). The lack of a healthier diet is something that has been highlighted in the media for the past decade and more often than not we are seeing the effects of overindulging and the consumption of highl...
Through life we have many different stages to where we are either settling down for a nice home cooked meal or we are constantly on the go, running around our hectic lives, eating very unhealthy foods. Especially in our college years, students are always on the go running to and from class grabbing a burger and fries from a campus restaurant or eating the microwaveable foods like ramen. Many people try to eat healthy, but always succumb to the stereotype that eating healthy is expensive and takes too much time. This is a common misconception because there are ways in which anyone can eat healthy and on a budget as long as they eat proper portions, eat the right kind of foods, and excessive.
...omething to go. I found out that college student’s want foods that are quick, taste good, and cheap. The limitation to my research was that I only passed out ten surveys all at the cafeteria. Perhaps if I did more or passed them out at a different location I might have gotten different results. I also only interviewed two people, and a larger sample might have changed my results. Also only observing my roommates shopping might have limited me to what I always eat, other college students might buy healthier foods when they shop. Take a minute now and think about what you eat in an average day and see if you fall into the categories of eating unhealthy with the majority of college students. Next time you buy something to eat take a second and look what’s in it and think to yourself. Should I be eating this? Or is there something healthier that I could be eating?