The Raw Food Diet: A Healthy Way of Life

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Rather than a conventional diet used to shed weight or become healthier, the raw food diet is much more. While it is comprised of these factors, particularly the latter, the raw food diet is a way of life rather than exclusively a diet. The diet is vegan, where the person only eats vegetables, fruits, and other plant-derived foods. The foods can be be dehydrated or heated up to 120 degrees fahrenheit. The followers of the diet believe that foods contain that uncooked foods contain powerful enzymes; these enzymes are the bases of the diet. The raw-followers have strong beliefs that the diet has incredible abilities to help the human body’s functions and prevent diseases (Mark Sherwinsky pers. com., Haupt 2013). Recently, my cousin converted to a raw food diet. Due to his dietary transition, my family and I have been curious about his new dietary choice. I clearly knew I wanted to research the diet my family has been exposed to and so curious about.
Raw foodism, or rawism, is a two-hundred year old practice. Dr. Maximilian Bircher-Benner discovered that his jaundiced had been cured by solely eating raw apples. Once making this discovery he tested health effects on other raw fruits and vegetables. This was the birth of the diet and ever since, it has developed and expanded (Haupt 2013). The belief behind raw foodists, or rawists, is that food in its natural state is filled with incredibly powerful enzymes which allow the body to thrive at peak health. For a food to be considered raw, it must not be processed in any way besides dehydration or heating up to 120 degrees. The fruits and vegetables cannot be boiled, baked, microwaves, genetically modified, or grown in an environment where herbicides or pesticides are used. Due to the lat...

... middle of paper ..., it has been shown that rawism can help prevent cancer and other pathogenic diseases. Rawism is able to provide most of the necessary vitamins and minerals to maintain a healthy state. With dedication, rawism has much positive potential to help maintain health in the body, despite the unknowns it possesses (Mark Sherwinsky pers. com., Johnson 2012, Haupt 2013).

Works Cited

Haupt, Angela. 2013. Raw Food Diet. US News Health & Wellness. Retrieved From: http://
Johnson, Kimball. 2012. Raw Food Diet. WebMD. Retrieved From: food-recipes/guide/raw-food-diet.
American Cancer Society. 2012. Gerson Therapy. American Cancer Society. Retrieved From: complementaryandalternativemedicine/dietandnutrition/gerson-therapy.

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