Being a strict vegetarian means making the choice to eat absolutely no meat, poultry, or fish. The health risks of being a vegetarian was a major concern, but it has been proven that non-meat foods can provide all the nutrients necessary for a healthy, complete diet. Jeanne Peters, R.D., the former nutrition specialist to Pritikin Systems, argues that Ascience has proved that a plant-based diet is the healthiest@ (Finn 1). Many scientific studies have also proven that meat dramatically raises blood pressure and increases health risks such as heart attacks and cancers. Also, growing concerns over environmental protection, personal health, and moral and ethical beliefs often lead to vegetarianism. According to national polls, in the U.S. alone Athere are 12.5 million vegetariansB 7 percent of the population@ (Finn 1).
Concerns are rising about the relationship between meat production and our environment. Beef production is a very inefficient way to produce protein. The amount of grain which is needed to Aprovide four people with one serving of hamburgers could feed one person for over a week@ (R.F.B.V. 1). In Alberta
Amore than 50% of the grain grown is fed to livestock@ (R.F.B.V. 3). This 50% of grain could definitely be put to much better uses in a world where people starve to death every day. In fact, Aproduction of the least energy-efficient plant foods are nearly ten times more efficient as the production of the most energy-efficient animal foods@ (Finn 2). For example, one acre of land planted with legumes yields ten times more available protein than if that same acre was used for meat production.
Furthermore, the production of meat wastes massive amounts of water: AIt takes an average of 10 tons of waterBthe amount a small town uses for all purposes in a month. An average chicken processing plant uses 100 million gallons of water in just one day; enough to provide a community of 25,000 people for one day@ (R.F.B.V. 3). Not only is meat production wasting valuable production means, but it is also polluting our air. Cattle are a main source of methane gas, which is rapidly destroying our ozone layer.
Vegetarians often replace meat and dairy foods with soy products. These foods are highly nutritional and contain disease-fighting properties. The National Cancer Institute has Aidentified specific substances in soy products called phytochemical that have anticancer properties@ (Finn 7). In 1994, the British Medical Journal announced that: researchers have examined 12-year mortality rates of non-meat eaters and meat-eating control groups and found that cancer deaths were 40 percent less common among vegetarians then meat eaters.
This statement is a myth and can be backed up by Meat Mythcrushers. According to the video, Myth: Going Meatless One Day a Week Can Have a Significant Environmental Impact, “reducing meat consumption one day per week as recommended by the Meatless Monday campaign has a negligible impact on greenhouse gas emissions.” This means that of the 3.4 percent of the gas emissions that are from animal agriculture, beef only contribute 1.4 percent. Even if the whole world were to reduce their beef consumption for one week, their carbon footprint would be just a meager .2 percent (2013). This misconception comes from people believing that livestock production is causing large emissions of greenhouse gas emissions when it is more so the transportation and energy production causing the problem. Meat is both economically and nutritionally efficient. Today, livestock farms require less land, water and energy than was required in the past
The way meat is produced can be improved to limit the waste and amount of cattle needed. In some areas, forests and other ecosystems are often taken over by grassland in order to feed cattle and other livestock.
The vegetarian diet has become very popular in the United States. How does not eating meat affect a person's health? It is important for people to eat a nutritious diet that will fuel their body. Some people think the vegetarian diet is bad for a person because there are so many nutrients that we can only get from meat.The vegetarian diet has a stigma that it is not very healthy, however the vegetarian diet can be very beneficial to a person's health.
“The assumption that animals are without rights, and the illusion that their treatment has no moral significance is a positively outrageous example of Western crudity and barbarity. Universal compassion is the only guarantee of morality."(Schopenhauer). I always wondered why some people are not so drawn to the consumption of meat and fed up with only one thought about it. Why so many people loathe of blood, and why so few people can easily kill and be slaughter animal, until they just get used to it? This reaction should say something about the most important moments in the code, which was programmed in the human psyche. Realization the necessity of refraining from meat is especially difficult because people consume it for a long time, and in addition, there is a certain attitude to the meat as to the product that is useful, nourishing and even prestigious. On the other hand, the constant consumption of meat has made the vast majority of people completely emotionless towards it. However, there must be some real and strong reasons for refusal of consumption of meat and as I noticed they were always completely different. So, even though vegetarianism has evolved drastically over time, some of its current forms have come back full circle to resemble that of its roots, when vegetarianism was an ethical-philosophical choice, not merely a matter of personal health.
...farmers and ranchers today raise 13 percent more beef from 30 percent fewer cattle. The modern cattle rancher uses less water, produces less greenhouse gas, and is preventing overgrazing. Cattlemen today are more environmentally sustainable than they were 30 to 40 years. Although cattle farmers have a more efficient beef production today, producing 16 percent less carbon emissions, using 33 percent less land, and requiring 12 percent less water to maintain.
Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
The amount of people becoming vegetarians these days is growing. There are a few different types of vegetarians for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.
A United Nations report states that land used for animal agriculture, both for grazing and production of crops fed to livestock, takes up an astounding 30% of land on Earth. ("Meat Production Wastes Natural Resources") To meet the industry’s demands, over 260 million acres of forest in the U.S. have been cleared to grow grain fed to farm animals. ("Meat Production Wastes Natural Resources") With that in mind, the meat industry also dumps disease-causing pathogens through animal waste that pollutes water and forces the need for waste lagoons to be constructed, which are susceptible to leaking and flooding. ("Facts about Pollution from Livestock Farms”) Scientists say that about 14% of the world’s greenhouse gases are released by said agriculture industries, which is a growing concern for climate change and global warming. (Silverman) The meat industry uses one-third of all the fossil fuels consumed in the United States. (Moore) There is no question that farming animals has a negative effect on the environment and steps should be taken to mitigate air and water pollution risks and future deforestation. If animal agriculture was phased out, land used for animal grazing could be returned to forest land and some of it converted into fields for cultivating crops for humans. A global shift toward veganism, resulting in the elimination of the meat and animal agriculture industries, would protect the environment from various detrimental effects.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
Numerous people believe that a vegetarian diet is unhealthy for the reason that one is not consuming enough protein since there is a decrease in the consumption of meat. However, meat is not the only source of protein. Nuts and grains contain great amounts of protein, and by eating these in the place of meat, one not only gets protein, but avoids the harmful carbohydrates and fats that are in animal meats. Consuming supplements can also help gain nutrients if the diet is not providing enough. There are countless amounts of nutritional supplements that one can purchase, including fish oil and omega 3s. These can be fairly cheap if purchased at the right place, and easily give bodies the nutrients they crave to function.
For several years the issue of eating meat has been a great concern to all types of people all over the world. In many different societies controversy has began to arise over the morality of eating meat from animals. A lot of the reasons for not eating meat have to deal with religious affiliations, personal health, animal rights, and concern about the environment. Vegetarians have a greater way of expressing meats negative effects on the human body whereas meat eaters have close to no evidence of meat eating being a positive effect on the human body. Being a vegetarian is more beneficial for human beings because of health reasons, environmental issues, and animal rights.
Meat also consumes food resources in a shockingly inefficient way: it takes 8kg of grain to produce 1kg of beef, and 4kg for pork. But each kilo of grain may need a ton of water. And fuel oil is needed throughout the process, to fertilize the grain, pump water and to transport it.
The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).
...veryday foods require a lot of energy and release a lot of greenhouse gases to produce. This is the reason we should stop wasting the foods, consume less meat, and eat more locally grown food.