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How stress plays a role for college students
The effect of college stress
The effect of college stress
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Recommended: How stress plays a role for college students
Since the transition from grade school to middle school, students have been taught about college and how to be prepared for it: study hard, participate in extra curricular activities, and always do your best. Many high school students, towards the end of their senior year, have college applications sent in, scholarships applied for, and likely some money in the bank. When they receive their acceptance letters, however, many are not fully prepared for the years of college ahead of them and what all life after high school will ask of them. Many problems that students encounter in high school can transfer with them to college, and get piled up with new responsibilities as well. Future college students will have a better experience if they fight
The college student stereotype is to be up the night before the final studying until 2am, but that is an unhealthy habit. If a student is still studying at 2am, they are less likely to have learned the material, and they won’t get enough sleep to allow their brain to retain it. “Chunking,” however, makes it so that a student’s brain deeply understands the problem and will not forget it overnight. The process asks that the student practices with types of problems and concepts over time so to create a concrete connection to the material in their mind. This is helpful for college student’s especially, as most finals and midterms are comprehensive, making the older material you learned easier to bring back to memory when tested over it later. Another technique that would be helpful to new college students is “recall,” bringing back the new lessons recently learned when doing an idle activity such as walking to class (“10 Rules”). College campuses are known for being large, and sometimes overwhelming. Many students may not use a car to navigate the
In high school, students’ stress is minimal because many real-life problems such as bills, jobs, and deadlines, are not as big of a deal. However, in college, all of these stressors are demanding attention at the same time and are amplified in the new setting. According to Sarath Nonis, “time constraints, financial strain, academic workload, and interpersonal difficulties with faculty, peers, and significant others contributes to stress for college students” (Nonis). College is a time for new experiences, and many students experience new social circles and opportunities to have less-supervised fun in their downtime. New relationships, or the lack of, can cause stress among students. This is only added onto the pile of other stress that college students are dealing with and must cope with in order to be successful. Nonis states that students should be given more help to lower their stress levels, possibly by the university personnel who might have better resources (Nonis). Like in high school, students should be encouraged to reach out to other people while experiencing all of this stress, instead of coping with it all on their own and eventually just crumbling at the deadline. Along with helpful study habits, advice from peers can be combined to make college a less stressful and more successful
Students entering college for the first time become concern with their college life. The students are on their own once they enter college. There are no parents or guardians telling them when to do homework, when to go to bed, or how to eat healthy. These student are now responsible on how they are going to succeed in school and meet their own needs. From the beginning, these students wonder what their experience is going to be like and are they going to handle the demands from college. Students are becoming more stressful due to academic demands, social life, and work. First-year college students should receive more help from school to learn how to help themselves and become independent.
While transitioning into college, socialization is very important, but students should recognize the bigger picture (hbr.org). Everything might be an essential for college, only if students are able to regulate them nicely, in order to prevent stress. Create the perfect routine to reduce the decision about what to do every day. (hbr.org). Always take find time to do you hobbies, or just something that is in your interest. This can pull minds out of the stressful day, so it have time to “replenish your energy” (hbr.org). Students should always review the progress, and whether they approached their goals (hbr.org). No one is perfect, don’t always shoot for perfection, because it will only add on stress. To handle stress, talk to someone about your problems, one of the worst way to handle stress is to hold the feelings in. There are also psychologists on campus to help students with their needs. Stress will go away, if treated correctly, if not it will lead to bigger
Everyone has experienced some type of stress in their life. Whether it has been from work, school, or trouble at home, stress is stress. If anyone had played sports in high school, you know the challenge of balancing school and sports. Imagine that stress, then multiply it exponentially. Everyone knows that college is a much more rigorous version of high school.
In today 's society, there are multitudes of pressure high school students face. One of the biggest pressures put on high school students is the decision of going to college. From the moment students enter into a secondary education, they are constantly asked questions about their future plans. Teachers and parents expect students to perform their best, while giving them no chance but to look towards college. In some cases, however, college might not be the answer. Other options exist as alternate avenues after high school, however, these are not as often expressed as the idea of a four year university. Although a college education and degree is most often more impactful than a high school diploma, there is too much pressure
College is a new and dynamic environment. However, it also contains many challenges that student have to deal with. One of the challenges is dealing with stress. Among all of the new experiences, learning and growing opportunities available in a college environment, many may lead to unhealthy levels of stress which hinder students' abilities to socialize and to achieve their academic goals.
College students have do deal with moving away from home, intense pressure to keep their GPA high, working towards career goals, final exams, maintaining a social life, and the costs of college, all of which is a recipe for stress. (Reifman, 2011)
Many first year college students face problems as they enter a new educational environment that is very different than that of high school. However, the common problem is that many first year students become stressed. For many students, college is supposed to be the most fun time of their life; however, their fun can be restricted if it is limited by stress and other mental illnesses. According to the National Health Ministries (2006), stress is caused by “greater academic demands,” the feeling of being independent from family, “financial responsibility,” homesickness, being exposed to meeting new people, peer pressure, “awareness of one’s own sexual identity,” and the abuse of drugs and alcohol (p. 2). However, the causes to first year students’ stress mainly include academic demand, parents, finance, and peer pressure.
The numbers of hours in a day never change nor the days in a week, but one thing that is sure to change are the things that one needs to accomplish. Many college students spend a majority of their time studying, however, numerous students also have jobs and other responsibilities they have to attend to. At the start of every semester the cycle of having to balance work and school starts up again. As soon as registration is open, students scramble to pick classes that fit into their busy lives. Even if they have managed to balanced their work and class schedules, it does not mean that stress will be absence from their life. Students who go to class during the d...
Illustration Essay College education may be one of the most stressing periods one may encounter in their life. Stress, along with depression, anxiety, and insomnia, are some of the psychological disorders college students come across. Acceptance into college, tuition, housing, transportation, books, and other materials, are also factors for stress. Aside from these primary issues, secondary issues can include exam taking, time cramping, and distance learning, which can catalyze the development of these disorders.
The relationship between stress and college students has become the subject of ongoing research. Several studies show that stress in college students is increasing with time, and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing, but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize areas of concern and work together to address, manage and control it. College is a stressful time in anyone’s life, but research has shown it to be more stressful for women than men.
Stress is a part of life whether anyone likes it or not. It can be caused by a variety of factors including when someone drives below the speed limit when you're in a rush, worrying about paying bills, and family deaths. There’s nothing we can do to prevent some of the stressors that we face everyday but there are techniques that we can use to lessen the effects and overcome and cope with the stressors at hand. Being a sophomore in college, I face daily stressors that range from big to small, but throughout my years I've established coping strategies to conquer my problems and lift my spirits.
What are the challenges college students are facing today? Students are under a lot of pressure
The very few years that most students spend in college happen to be their most influential years on the rest of their lives. Each day, a college student is faced with decisions that may determine the success they’ll retain in the future. They’ll obtain fortitude in choosing majors, classes to take, what clubs to join, and the amount of time available to spend studying. So many difficult decisions and questions to answer, which will all coerce students to wanting the need to retrogress to better, simpler times. Without determination, how will one complete their college courses?
Going to college can be an exciting new experience that can challenge a person more than he or she thought was possible. Attending college, especially for the first time, can be a very stressful time in a person’s life. Some of the stress that is associated with attending college are living in a new place, having to meet new people, having new responsibilities, and of course the homework that goes along with taking classes. If a person does not learn to cope with these stressors in a healthy way, that person may become very overwhelmed and possibly depressed (Hoeger & Hoeger, 2010) .To keep one’s body and mind safe from the overexposure of stress, they can practice the following techniques.
When students are still in high school, college looms in the distance like an ominous cloud. Frankly, all of the students are scared about going to college. When students go to college they feel like going to the great unknown – to go to a place where they don’t know anyone. But after all college is not that bad.