The Problem Of Anxiety And Anxiety

817 Words4 Pages
Everybody has a day where it all just seems to be too much. Whether you just have had a bad day and are feeling overwhelmed or you struggle with anxiety regularly, dealing with it can all be the same. It is important to know ways to help battle these feelings safely. Being well informed can make a big difference when it comes to dealing with your own anxiety or even helping a friend through a panic attack. You must be careful; it is not uncommon when fighting anxiety to bring about more stress. Anxiety is a constant struggle but with the right tools it can be manageable. The easiest and quickest way to try and relax your body is simply taking a deep breath and closing your eyes. It can be very easy to find yourself stressed out and not focusing, once this happens it is hard to remember that you are okay and this moment will not last forever. Our minds begin to race with thoughts of the worst possible scenarios. Becoming anxious is the result of many things, everybody is different with various triggers. If you do become overwhelmed, take a minute to think about where you are, close your eyes, breath in deep and count to ten. You may be able to relax enough to gather your thoughts and finish your task without any worries. It some cases it is not that simple but there are many ways to try and fight your anxiety. It is also very helpful to know what it may be that is making you anxious; receiving a bad grade, little sleep, busy schedule with not enough time or even just waking up on the wrong side of the bed. Many factors that you may not even realize are affecting you mentally can have a tremendous toll on you. It is very important that you spend a lot of time focusing on yourself. Get a good amount of sleep at night and eating h... ... middle of paper ... ...n be an awful feeling when you feel as if you have become a nuisance. Take the time to tell the person you have noticed a change and are worried, that you would like to listen to how they’re feeling. Encouraging them to talk to a specialist and if it is an option, offer to go with them. Having a supportive and helpful friend can affect deeply the way a person deals with their anxiety. A loving and caring attitude can go a long way. There are many ways to deal with anxiety but everyone is different. Certain things can work better for one person while they may aggravate another. Sometimes you may feel as if you’re alone, remember there are many people out there willing to help you. You do not have to deal with this all on your own. Find what makes you feel safe and stick to that, anxiety does not have to run your life. A positive mindset can make all the difference!
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