When someone is listening to a slow song or classical music, they seem to relax a little more. “A variety of studies have demonstrated the effectiveness of music and/or music therapy techniques in inducing a relaxation response, both physiologically and psychologically” (“Search Music” 70). So, therefor, music therapy can help others in a great way. In phone interview with Bryanna Rust given on November 25th, 2015, Music therapy major at UND, she said “depending on the technique utilized by the therapist, the music used can help clear one 's mind of all the everyday hassles that are persisting in one’s lives. It is a healthy escape from reality.” Music has the power to slow down our heartbeat and cause us to relax.
Music therapy can evoke positive emotions and stimulate reward centers in the brain, music therapy is often able to alleviate symptoms of mental health concerns. Some therapists like to have their patients to use music as their escape when they need to get away from everything for a while. People are able to get lost in the music and the words and they forget about all of their troubles for that time to be able to calm down and get their mind and thoughts
Music can be used in therapy by helping people with depression, and can even be a more natural way to heal the body (“How Music...” 1). In some cases, songs and melodies can help or make diseases worse. Music is a powerful thing and can affect your brain and many other things in your body in numerous ways. Music can relieve certain medical problems. Parkinsons can be made better with certain musical rhythms.
Theory of Music and its Effects on Health and Wellness Chronic diseases are a problem for the mind and body. Not only are chronic diseases harmful to the body, they take a toll on a person’s psychological wellbeing. Depression, anxiety, and stress are the most common problems associated with chronic diseases. They are harmful to the body and inhibit recovery. However, the theory of music has been proven to decrease stress, depression, and contribute to improved health.
Music therapy is a popular form of healing, it can affect our health in ways medicine cannot, and can also be performed at home when professional attention is unavailable. It is incredible that something used for leisure can be such a powerful healing agent. There are different forms of music therapy that are used in the healing process. The first type is called improvisation. This is when a music therapist tells the patient to recreate his or her own music, perhaps a song.
Depression is the persistent feeling of sadness and a loss of interest in things that used to evoke happiness in them. Music therapy has been applied to teens and adults as a form of lessening these depressive symptoms that essentially control their lives. The goal of the therapist is to increase the self-esteem of the patient and help reduce the depressive symptoms. When assisting depressed patients, there are two main types of therapeutic techniques that music therapists use. Receptive techniques involve pre-composed music such as music you could hear on the radio or music that the patient is familiar with.
(Elliot, 2011) Music is a low-cost intervention that often reduces surgical, procedural, acute, and chronic pain. Music also improves the quality of life for patients receiving palliative care, enhancing a sense of comfort and relaxation. Providing music to caregivers may be a cost-effective and enjoyable strategy to improve empathy, compassion, and relationship-centered care while not increasing errors or interfering with technical aspects of care. (Kemper, 2005). This is why many physicians will listen to music while performing a procedure.
To begin with, music can be therapeutic and relaxing. Those with dementia are often in hospitals or nursing homes and often go through the same routine everyday. Music can be a diversion to those struggles and repetitive routines that they have to face and instead help them focus on something that can bring happiness and enjoyment into their lives. Not to mention, “a number of studies have concluded that music interventions, such as music listening or group music therapy sessions, were associated with reduced agitation in persons with dementia (Groene, 1993; Clark et al., 1998; Gerdner, 2000; Sung et al., 2006; Janata, 2012)” (Johnson & Chow, 2015). Music therapy can be a way for these patients to release stress and anger that they otherwise may take out on their caregivers.
When feeling stressed people can use music as a means of escape. Music helps distract people from pain and elevates mood (Jabr). In Jane Collingwood’s article The Power of Music to Reduce Stress it states, “As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering” (Collingwood). Music has the ability to extract people who are suffering from their own personal problems in life and experience better emotions than they are dealing with.
Music therapy is “the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional” (AMTA). It is used for all age groups to help with problems with the physical emotional, cognitive, and social needs a person may have. It is particularly helpful for those who struggle to express themselves using words. Oliver Sacks once said, “Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ear. But for many of my neurological patients, music is even more - it can provide access, even when no medication can, to movement, to speech, to life.