In the United Kingdom alone, about one-third of the population is sleep deprived (Cho, n.d.). What more when it pertains to the world statistic? From different cultures and beliefs from around the world, people are bounded by an increasing commonality- sleep deprivation. Unfortunately, most of these cases are untreated. In present times, sleeping has been taken for granted to the point that millions are sleeping below the suggested amount. It is a growing concern as people who neglect the proper amount of sleep now start at a very early age. People assume that sleeping is simply a regenerative process in which hours of present sleep can be gained from hours lost. Contrary to what most people assume, the negative effects of sleep deprivation accumulate when the number of lacking hours of sleep of an individual is not consistent on a day-to-day basis. In fact, researchers claim that the majority of people need seven to eight hours of sleep to function in their optimal level (Brody, n.d.). By optimal, it is assumed that these individuals are able to get the most out of the “daily grind” and are able to maximize their potential through their daily activities. Getting the right amount of sleep is just as important as, say, eating the right balance of food. People are able to function, but not in a maximized manner, when the right amount of sleep is not ingested. Sleeping is a complex process that greatly affects an individual’s well-being. There exists within each person a natural body clock which allows one to operate at a 24 hour cycle. In relevance, the body clock iswhat instinctively determines the cycle of sleep and awake time of a person. This relates to sleep because the issues that affect one’s body clock has a connection ... ... middle of paper ... ...ity. Sleeping, as well, is coined by experts as our body’s source of rejuvenation. It is also notable stating that the effects of not getting enough sleep may impact each individual differently, so to further expound on how to roughly gauge if a person indeed has gotten the right amount of sleep, he/she must basically not feel sleepy when he wakes up, and start the day with the right amount of energy while slowly winding down as the day passes as the person slowly approaches bedtime (Peri, n.d.). Overall, sleep improves the quality of one’s life. Sleep is the very essence of what keeps us moving forward. There won’t be any waking without sleeping, and with that said, sleep allows us to indulge at a privilege naturally given to us – rest. Although insomnia would occur from time to time, may it be one’s aim for holistic development through appropriate amount of sleep.
It is generally understood that getting enough sleep plays an important factor as people go through their day to day lives, nevertheless many people do not rank sleep as one of their top priorities. In many cases, people prefer to use the time spent on getting the proper amount of sleep on other activities such as finishing a report for work or doing some last minute studying for a midterm. However, reducing the amount of sleep one gets not only affects one’s academic performance, but their physical health as well.
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
Sleep deprivation is increasingly recognized as a worldwide public health concern as researchers found that lack of sleep impairs human functioning[2]. The majority of individuals was found to be sleep deprived as they are forced to restrain their sleeping hours to compensate increasing working hours, especially individuals whose professions’ is in line with healthcare, security and transportation sectors as they are often required to be on duty even at night [1]. Regardless of whether the individual was totally or partially sleep deprived, it was proven that both had adverse effects on the human body[3]. Further studies revealed that sleep deprivation affected ones’ cognitive and motor performance as well as mood[2].
Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
Sleep is an extremely interesting phenomenon in which the mind almost completely departs from the usual realm of consciousness. It is distinguished from quiet wakefulness and a decreased ability to react to stimuli where we become less aware of our surroundings. However, it is more easily reversed than being in hibernation or a coma. It is a function that has been extensively researched by many. After all, we would not have evolved a mechanism that forces us to spend one-third of our lives sleeping unless sleep did us some good. What good does it do tough? Over the years, many theories have been proposed as to why we need sleep. The simplest is that it saves energy. An individual’s energy expenditure and demand is reduced during the day, or night, as an animalistic instinct when they are least efficient to search for food. This is also supported by the decrease of body temperature and caloric demand throughout sleep. For example, when NASA sent a robot to mars, it was programmed to shut down at night so exploration would not waste energy. This is like our bodies, as they need time to recuperate and to slow down. In addition, sleep provides an occasion for restorative functions of the brain where the body is allowed sufficient time to repair and rejuvenate itself. For example, animals that are deprived of sleep entirely lose all their immune function and will soon die in a matter of weeks. Other findings have shown that many restorative functions in the body like tissue repair, muscle growth, and growth hormone occur mainly during sleep. When people are deprived of sleep, inhibitory transmitters accumulate in the brain, interfering with attention and learning. People that are well rested will notice when their attention lapses, a...
Sleep is a vital component in human life. It plays a key role in maintaining adequate physical and mental health as well as improving quality of life. Growth and development is also greatly boosted during sleep in children and adolescents as more growth hormones peak production occurs while sleeping (NIH,2017). Adequate sleep makes the body get sufficient rest and readjust in readiness for the activities of the following day.
A lot of people nowadays are getting less and less sleep so many different reasons. However, people tend to forget that it is basically no ones fault if someone doesn’t get much sleep. People who normally get lack of sleep are the ones who have poor time management. There are actually 24 hours a day and a normal adult only needs 7-8 hours for a snooze. Technology hasn’t really been such a great help especially with the rise of social media simply taking over the mind of everyone. Then again, that is just one distraction out of tons. A couple of researches proved how sleep is actually important and how it impacts the body, physically, emotionally, and mentally.
Sleep plays an important role in everyone’s overall wellbeing. Sleep is the time where our brain can process and sort the abundant information we received throughout our day. During sleep our bodies repair, restore, and rejuvenate neural growth, memory consolidation, and it also protects us from cellular damage. (Feist and Rosenberg, 2012, pg. 243) All of those, combined, are quite important for our everyday normal function, and not getting enough sleep can be detrimental to our well beings. So in order to see personally how sleep plays a factor in my life, I recorded how much sleep I received for the past ten days, and how my overall mood and performance was throughout each day. Here’s what I found.
Sleeping is something that is an essential part of human nature and is a must in order for one to be a functional human being. Sleep is an idea that is accompanied by many wives’ tales, including the ideas that one needs seven to eight hours of sleep each night and alcohol helps one fall asleep and sleep more soundly. One myth about sleep is that during sleeping, one is in a state of nothingness. In truth, however, it has been discovered that during sleep the brain is active, variations in heartbeat and breathing occur, and the eyes and ears are active throughout the time of sleep. These activities during a person’s sleep are important because they help that person be more aware, awake, and alert during consciousness. If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially in college students. A college student’s sleeping pattern is a reliable indicator to their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related the level of performance and health in an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
"How Much Sleep Do We Really Need?" National Sleep Foundation. N.p., n.d. Web. 6 May 2014. .
Today, many adults and teenagers in America are suffering from sleep deprivation. Staying up all night is a choice many Americans take, specially teenagers as of whether doing late homework assignments, using electronic devices, or even partying. The question is, can missing so many hours of sleep be that important? Sleep deprivation among all ages can have a big impact on the lives and decision making of many people in America. Doctors reported that many Americans are putting their health and life in risk by not meeting their minimum sleep needed of at least eight hours a day. It all ranges from common problems such as tiredness, to serious health and mental problems.
Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
Sleeping is one of the basic fundamental living necessity. Like we need eating and drinking, we do need sleeping as well. Not getting enough sleep is harmful to mind and body. It can cause injury and even death. Sleep deprivation is a serious issue that we all face, yet we neglect it. Its consequences can be life threatening to the person himself and to many others around him. Poor decision-making, lack of concentration, unproductivity, accidents and many more are associated with lack of sleep. Day time drowsiness is no longer seems abnormal as we see many people not getting enough sleep at night including us. The dangers associated with sleep deprivation are great, yet often underestimated. 7-19% of adults are not getting enough sleep according
Sleep is a very important factor in the human function. Our body and brain is able to reset itself and rejuvenate while we sleep. When we do not get the required amount of sleep, we start to feel lethargic and foggy minded, because our mind and body wasn’t able to replenish itself. Sleep is imperative that an insignificant rest deficiency or lack of sleep can affect our ability to remember things; decisions and can affect our temperament. Chronic sleep deficiency can get the body to feel agitated and it could lead to serious health problems such as, heart problems, stress, acne, and obesity.
Sleep plays a vital role in a person’s mental well-being. Sleeping affects how well people think, react, work, learn, and get along with others. While a person is sleeping, his brain is preparing to help him learn and remember information. A good night’s sleep enhances learning and problem solving skills. It is very important for the students to have sound sleep as it can improve their concentration, memory and creativity. Furthermore, having enough sleep increases the ability to m...