The Multi Stage Fitness Test Session 1 Introduction, This test of fitness is very good for game players as it is specific to the nature of there sport, but due to the intervals of turning this test may not be appropriate for the athletes with a high level of cardio vascular fitness such as the Rowers, Runners and cyclists. As I am a swimmer this would be a good test for my land based training but in the pool another test would be more appropriate. Objective, Is to improve my cardiovascular Endurance, I will do this by doing a number of specific land training sets. Along with a few in the pool. Equipment, For this test we would need · A flat surface that is at least 20 metres in length · Marking cones · Pre-recorded audio tape · Tape recorder · Recording sheets · Assistant · 30 metre tape measure What we did! · First of all we did our warm up and stretches you will find out more about this in the coming pages. · we then lined up ready to go between two cones with all our other class mates with our assistants on the bench. · When the tape had counted down we started the first level. · Each bleep represents the next shuttle, when there is a number of beeps at once this represents the next level. When you reach this stage they will tell you on the tape what level you are on. · The test starts off really slow at a speed of 8.5Km/hr and then increases by a further 0.5Km/hr at each level. · Each person must place one foot over the tape to get that shuttle and to remain in the test. if the person fails to get there foot over they have to drop out. · I dropped out at 12.2 which was a good result for me Taking the recovery rate · Once I had dropped out I needed to find my assistant and get them to