decision making should be natural, and yes we all make mistakes, but to be creating a lot of mistakes in a short period of time is not natural and needs to be addressed. Try to evaluate your decisions and learn from mistakes do not dwell on bad decisions this is what leads to negative stress. Depression Or General Unhappiness If you are sad, angry, or just plain unhappy in an obsessive way this can be a sign of high negative stress in you life. Depression is a force that many of us have to deal with and can be directly related to the major stress’s in you life. Life is too short, as we all have heard a lot, and to be unhappy and depressed is not at all healthy.
They do a course thinking it will enable them to do or have something that they want, such as increased job opportunities or enhanced enjoyment of life. Studying is part of a process of change and, sometimes, change can cause a lot of anxiety. College students experience many effects of stress and depression including the symptoms –Increased heart rate, Blood pressure, Headache, Indigestion, Lack of Concentration, Reduced performance. Students in college undergo a tough phase handling stress and depression. Firstly, their hormones are in overdrive, which causes stress.
Introduction Stress is the base of many diseases as it reduced the effectiveness of the immune system (Edwards, et al., 2006). It is common in our modern lives to be constantly under the feeling of stress and pressure from outside world and the feeling of inadequateness, incompetence or simply weakness in our minds. From the noises of traffic to loud music from the next apartment, it seems that stress is almost unavoidable in today’s life. But what exactly is stress? What causes a stress to linger?
The way you respond to stress usually depends on the person. Some people get very nervous when they are stressed out. This causes the “fight or flight” response to begin. This causes your brain’s sympathetic nerves signal and adrenal glands to be released, this releases a variety of chemicals which causes you to be affected many different ways. In some severe cases it may cause impair memory and learning as well as the chance of depression goes up.
This is internal stress and it is one of the most important kinds of stress to understand and manage (Understanding and dealing with stress, Para 2). Internal stress is when people make themselves stressed. This often happens when we worry about things we can 't control or put ourselves in situations we know will cause us stress. Some people become addicted to the kind of hurried, tense, lifestyle that results from being under stress. They even look for stressful situations and feel stress about things that aren 't stressful.
That is why it would be reffered to as a silent killer. When your heart beats, it squeezes blood through your arteries, blood that exerts pressure against the walls of your arteries; between beats, your heart rests . Blood pressure is the amount of force exerted against the walls of your arteries when your heart beats, and the amount of force exerted when your heart rests. The common form of high blood pressure is a result of hardening of the arteries. The main causes of high blood pressure consist of a person's weight, bad habits, and stress.
It can be both beneficial and driving when we need to get things done. Bad stress can cause a normally health person to be forced to take legal or illegal medication to overcome or suppress stress. This is true especially for students who are not organized and far away from their family. There has to be the right balance of stress that helps us to do things we might not want to do. Stress can move us forward as students.
The first interviewee was classified as moderately codependent. A codependent person is stress-prone due to many of traits and behaviors they posses. This personality is referred to as the “addictive personality” with their “fix” being behaviors to acquire self-validation, and the “high” being short-lived; forcing repeated bouts of external validations. A person of this type is usually a well-liked perfectionist who is extremely loyal, but tends to manipulate others through acts of generosity. This behavior is their attempt to control others and their environment to compensate for lack of self-control.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.
• Hypertension: this occurs under high stress levels and increase the body’s risk of having a stroke, heart attack or kidney failure. The burnout phase of stress can contribute to a permanent high blood pressure. • Suppression of the Immunity System: stress causes the immune system of the body to be weakened because it fights of the stress from the stressor. This makes the body even more vulnerable to certain infections, like multiple sclerosis and arthritis. It has been discovered that stress slows the body’s rate of recovery from infections.