The Main Detonators of Stress

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There are many reasons that can cause stress to happen. Although some people thinks that stress can only happen to working employee with a busy lifestyle and schedule that they have to cope with this is not true. Stress can happen to anyone no matter what status they are, whether they are single, married, students, employee or non-employee. Some people thrive on a busy lifestyle and are able to cope well with daily stresses. Other people feel tensed or stressed by the slightest change from their set daily routine, but most people fall somewhere in between, but may have periods when levels of stress increase. There are two issues that can cause stress which are personal issues and social issues. In personal problems, the first problems is relating health such as aging or diagnosis of a new disease or even complications from an existing disease can increase stress.
Second is in relationships, where arguments with a spouse, parent or child can also increasing the stress level of a person. Even problems among the family members even though we are not directly involved in it can cause additional stress. Third problems is emotional problems such as feeling unable to relate to someone or needing to express emotions but not being able to can weigh us down with additional stress. Fourth are life changes where the sudden death of a loved one, changing jobs, moving houses, and sending a child off to college are examples of life changes that can be stressful. Next is money or financial trouble is a common source of stress. For example are credit card debts, not making rent, inability to provide for a family and not being able to make ends meet can put a serious amount of stress on a person.
In social issues, the first problems are personal b...

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...l/stress_management_relief_coping.htm (accessed April 1, 2014).
• Dr Euan Lawson, “Stress and Tip on How to Avoid It”, http://www.patient.co.uk/health/stress-and-tips-on-how-to-avoid-it (November 25, 2013).
• “Stress at Work”, http://www.helpguide.org/mental/work_stress_management.htm (accessed April 1, 2014).
• “Workplace Stress”, http://www.stress.org/workplace-stress/ (accessed April 1, 2014).
• Sharon Jayson, USA TODAY, “Who’s feeling stressed? Young adults, new survey show”, http://www.usatoday.com/story/news/nation/2013/02/06/stress-psychology-millennials-depression/1878295/ (February 7, 2013).
• http://www.jnj.com/caring/patient-stories/focusing-wellness-prevention (accessed April 5, 2014)
• See http://promisingpractices.fightchronicdisease.org/programs/detail/johnson_johnson_health_wellness_program_formerly_known_as_live_for_life (accessed April 5, 2014)

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