Reflection Of Life: Life Is A Journey Of Self-Discovery

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As I have reflected on the examined life, intellectually, physically, emotionally, socially and spiritually, over the span of this semester and applied it to our own life, I have noticed a theme that links each of these dimensions together. Life is a journey of self discovery where individuals are constantly trying to come to terms with who they are as a person. Through this journey, individuals can find their calling or vocation in life, discover their potential, know one’s self, and even just make sense of life. Furthermore, I will examine this theme of self discovery in the context of each dimension and apply it to what I have learned over the course of this semester. The intellectual dimension talked mainly about education and cognitive …show more content…

Having a healthy body can contribute to an individual’s overall well being and happiness. In the reading about virtue and health by Gary Ferngren, we learn about the meaning of ‘virtue’ in the ancient world which referred to the “quality or proficiency of men…” instead of in reference to moral behavior (Ferngren 176). The Greeks considered health to be essential to one’s virtue. Maintaining a healthy diet will help an individual perform better. Personally, I find that healthy habits are beneficial and uplifting for the soul. Those days when I eat right and am active, I am in high spirits, I feel good, and I am more motivated to achieve things. According to new US dietary guidelines, most Americans “don’t get enough health-enhancing and disease-preventing nutrients” which is a major problem that is not only physically detrimental, but also discouraging in terms of one’s mental health (Mayo Clinic Staff, “New dietary guidelines” 3). When I feel healthy on the inside, I have greater self-esteem and confidence and this is really important when it comes to how others view themselves or they potential. It also helps to maintain a positive outlook on

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