The Importance of Sleep, Nutrition, and Exercise
Many students today ask why they are so tired all the time. It also seems that people in college become more stressed out either because of grades or because of work. All people need to do is get the right amount of sleep, eating well, and exercise in order to feel better about themselves and feel good in general. This is not a short process. Most experts say that it takes about twelve weeks in order to see results. But, it is guaranteed that after that duration of time one will see a vast improvement in oneself.
Sleep is something that most people take for granted. It is the one thing that people are willing to compromise even more then food or money. It is estimated that between 40 to 60 million Americans are sleep deprived. Different people can get by with different amounts of sleep. There are some that can survive the next day with only a few hours. Then there are always others who cannot be called after 9:00 because they need those good solid 10 hours. The average person actually needs anywhere from between 7-9 hours a night. Why does one need sleep? When human bodies do not get enough sleep they tend to lose strength, the immune system decreases, and there is an increase in blood pressure. As students, it can effect concentration, memory, logical reasoning, and ability to do math. Now that the problem is known here is how to fix it. Dr. Stanley Coren, a professor of psychology at the University of British Columbia, focuses on consistency. The body needs consistency. This can be fulfilled by simply going to bed at the same time every night and waking up at the same time every day. But, it is important to note that making up for lost sleep on the weekends is a big negative. It is preferable that if one likes to sleep on the weekends wake up at the same time Saturday and Sunday. When going to bed it should take about 15 to 20 minutes to fall asleep. If a half-hour has gone by and one still is not asleep one should get up and do something relaxing (i.e. take a warm bath, read, watch TV, etc.). Rita Mattson, a Certified Personal Trainer and Stress Management Counselor, makes the suggestion of drinking warm milk before retiring to bed because milk contains a high dosage of L-tryptophan which is a natural sedative. Sleep is just as important as any other part of taking good care of ones self.
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...ssue) provide a delicate support frame for the breasts that can be damaged by too much bouncing and stretching. There are two types of sports bras: compression bras and encapsulation, harness-type bras. The first works better for smaller breasted women because of the fit and the second tends to work better for larger women. When choosing the correct one for you take into account: the fit, how much support it is giving for the exercise that is going to be done, fabric (does it absorb moisture well), seams and stitching to avoid chaffing, and mobility. After taking all these into account one can be assured that he is well prepared for the exercise routine.
In conclusion, all the factors mentioned above can lead to a less stressful life. Sleep can help the body relax to deal with everyday pressure. People who eat a diet low in refined carbohydrates, sugar and caffeine, and high in whole grains, have shown a greater ability to cope with stress as in contrast to those who consume the opposite. Exercise, as well, is a way to release stress and tension (i.e. running, kickboxing, stair stepping, etc.). If one keeps all the factors in mind a healthier happier life can be achieved.
“Harrison Bergeron” starts with explaining the society within the story. It begins, “The year was 2081, and everybody was finally equal. They weren't only equal before God and the law. They were equal every which way,” (Vonnegut 158). With this startlingly different introduction, Vonnegut explains that everyone is equal but does not include how during this time. As the story progresses, the reader begins to see exactly how the citizens are “equal.”
Science fiction writers like Kurt Vonnegut Jr. envisioned the future of humanity to be controlled to a high degree by technology and the government, shown specifically in his short story “Harrison Bergeron”; resulting in control that seems comforting but in reality makes for a dysfunctional society and hurts everyone in the end. In the futuristic society in the story, everyone is made equal by the government’s Handicapper General so nobody can feel inadequate. “ ...their faces [the dancers] were masked so that no one...would feel like something the cat drug in” (Vonnegut 1). Members of the society are comforted by the idea that all are equal. The society is dysfunctional because everyone is supposedly “equal” but not everyone can function at
The Puritan society was extremely restricting. They had strict laws and rules, and harsh punishments for even the smallest of misdemeanors. They lived with only the bare necessities and discouraged uniqueness or boldness. As a Romantic writer, with beliefs the complete opposite of the Puritans, Nathaniel Hawthorne was very critical of the Puritan’s strict society. In the allegorical novel The Scarlet Letter, Nathaniel Hawthorne uses the characters of Hester Prynne, Reverend Dimmesdale, and Roger Chillingworth order to convey the central moral of rejecting societal ideals and acting upon one 's own desires and emotions.
According to Darryl Hattenhauer, in the beginning of “Harrison Bergeron,” the narrator 's presentations of this utopia 's muddled definition of equality is “THE YEAR WAS 2081, and everybody was finally equal…nobody was stronger or quicker than anybody else.” Because of the Amendments 211, 212, and 213 of
……………Most of the numerous and very disparate urban utopias imagined since antiquity, claim more or less a social justice combining equality, fairness, and freedom. However the methods invented to reach this social justice often lead to more binding law, sometimes up to the absurd, that limited the abilities and capacities of the citizens. Thus, behind the mask of an ideal equality, is concealed in fact, a tremendous social injustice. In “Harrison Bergeron”, Kurt Vonnegut’s shows us the consequences of sacrificing freedom for perfect equality by using the story of an excessive utopia to demonstrate that a society in which total equality exists, is not only oppressive, but also static and inefficient. Vonnegut exemplifies the image of fairness
Nathaniel Hawthorne's knowledge of Puritanism and his close relationship with the religion has impacted his views on those in the society. Hawthorne is critical of the Puritans and he thinks that they are hypocrites for having rules and morals that they do not follow. He sees the underlying sin that others may not. Through his many writings he makes known to his readers that everyone is guilty of sin. The Puritan's main goal was to save themselves from the sin in the world, but Nathaniel Hawthorne portrays their morals and society as troublesome through his works, "Young Goodman Brown," "The Minister's Black Veil," and The Scarlet Letter.
Nathaniel Hawthorne is a well known 19th century author. One reason he is well known is his view towards Puritanism. Hawthorne would often criticize Puritanism in his short stories and novels. Two short stories that show Hawthorne’s view of Puritanism are “Young Goodman Brown” and “The ministers black veil”.
Hawthorne’s novel, The Scarlett Letter is an American Classic and has proved to be a great contribution to American Literature. Hawthorne has allowed his readers insight into a Puritan past that held strict principles and unyielding consequences that he was all too familiar with and haunted by these horror stories of his heritage led by his own ancestors. In composing this tale Hawthorne presents a realistic image of the 16th Century and threads the importance of his knowledge of the Transcendentalist movement which brought focus to the nature of life and the right of individuals to pursue their natural desire a great contrast to the Puritanic existence he was so custom to. Although the author Nathaniel Hawthorne had doubts about the seriousness of his work, his novel The Scarlet Letter, published in 1850, gained huge recognition and notoriety because of its insight into a changing American culture and the issues that would shift its' direction. Hawthorne was born in 1804 on July fourth in Salem Massachusetts. Hawthorne’s heritage went back six generations in Salem where he was raised and reared for manhood. His own ancestors had been there to judge in the Salem Witch Trial of the seventeenth century. This undoubtedly was one of the many things that shaped and influenced this American author’s style in this and many of his other works.
“Harrison Bergeron” is set in a distant and dystopian version of America, where due to the 221th, 212th and 213th Amendments to the Constitution, everyone is 100% equal (1332). The “playing field” has been completely leveled. However, this isn’t the brand of equality that
In conclusion, the complete freedom and absolute equality have been a goal of innumerable societies throughout human history. However, these two ideal cannot exist together in their most perfect forms because the perfect forms of either freedom or equality represent total chaos or total oppression, as we can see in “Harrison Bergeron,” the consequences of sacrificing freedom for perfect equality. The author uses the story of this imaginary perfect world where everyone is happy to demonstrate that a society in which total equality exists is not only oppressive, but also inert and unproductive. Using his futuristic scenario, the simplicity of the society, and the actions of his characters, Vonnegut makes his point of view of a repressive society. In addition, societies that try to create total equality have almost always proven to be oppressive, such as China.
In this paper I will examine different psychological theories on binary gender identity and diverse gender identity. My intention is not to argue which set of theories is more accurate but more to provide information and let the reader decide for themselves in the light of their own experiences what theory makes the most sense to them. The psychologically charged debate over gender identity and its presence in society has taken the form of intuitions because of social necessity. On one side, diverse gender identity argues that traditional binary gender norms are no longer relevant nor an accurate reflection of the society that we live in today. The other side argues the more traditional concrete male/female gender identifications are paramount
Sleep is important for many reasons. Nothing can replace a good night of sleep, not even any pills or vitamins. We all have a internal body clock which makes us feel sleepy throughout the day. Our internal body clock controls the "circadian rhythms" in our bodies. These "circadian rhythms" are what let our bodies know when we are sleepy and it also tells us when we suppose to be awake. (UCLA) Our bodies know when it is time to prepare for bed, a hormone called melatonin is released when it is dark outside which causes our bodies to feel tired. (Mann, Denise) It is very important to listen to our bodies. This is something most teens don’t do. During the day a compound called adenosine builds up in our bodies and when we go to sleep our bodies break that adenosine that had been building up throughout the day. Adenosine is a nucleoside that occurs naturally in all cells of the body. Chemically it is 6- amino-9- beta-D- ribofuranosyl-9-H-purine (Mandal). Adenosine is an important hormone in sleep. As soon as we wake up, adenosine builds up in our brains. During the day, as the hours go by it continues to build up...
Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is physical exercise. Exercise is considered to improve physical conditions and strength, but maintains mental fitness in the process. Although many assume that exercising is healthy, some may not be familiar of how it relieves stress in detail. In order to evaluate the effectiveness of exercise, the pros and cons must be considered. Some pros are: managing the levels of stress in your body, boosting your self-esteem, and improving learning and memory. The cons are: being time consuming and tedious, being costly and expensive, and risking injury while exercising. Let’s look at the pros of physical activity.
There are the solutions in order to combat the risk of stress by taking some time for themselves to participate in their hobby or just go off to a movie (Michael & Heather, 2010). As mentioned by Michael and Heather (2010), they also can share their matters with their friends and family they trust to talk about what is bothering them and try to make sense of it. Another important way in reducing stress is say no to extra work or responsibilities, therefore, they can taking a long, hot bath with music and candles which can be a good stress reliever. William (2004) recommends that a good nutrient which consist of whole grains, legumes, fruits and vegetables, protein, fish and healthy fats from nuts and seeds can play a critical role in the stress response.
Modern life is full of troubles, frustrations and deadlines. People have to suffer stressful from many directions and they seem to be consent to live with stress. Many people think that they can stand with stressful and it is harmless, but it is not. If people live in stress during a long period of time, it has bad effect to health and spirit. Therefore, there is actually that you can protect yourself by understanding stress and how to reduce these harmful effects caused by stress.