The Importance of Physical Fitness
Are you sick of gasping for air just after a quick trip up the stairs or feeling overly fatigued after a ten minute game of catch with your son? Maybe it is time you get busy and get in shape. What does it really mean to be physically fit? This is a question many of us ask ourselves when we set out to look better and feel better about ourselves. I personally don't know one person in this world that longs to be fat and out of shape. When you finally get off the couch, put the snacks back in the cupboard and decide it is time for you to get in shape, you usually head toward the gym first. Eating right and exercising are the two things that usually come to mind first in order to "get fit." There are however more than just a couple of things one must do to get in shape.
Physical fitness is to the human body what fine-tuning is to an engine. It enables us to perform at our highest levels. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands, and is a major basis for good health and well-being." ("Fitness...")
Physical fitness involves the performance of the heart and lungs, and muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness somewhat influences qualities, such as mental alertness and emotional stability. ("Fitness...")
As you undertake your fitness program, it's important to remember that fitness is an individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise and ...
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...sition has never been a great measurement of sports performance. Lean muscle mass seems to be related to the performance in sports where the ability to generate maximal force is required. Good body compostion is essential for health. In order to achieve good body composition one must eat right and exercise to the best of their ability. (Quinn)
Hopefully after learning a little bit more about physical fitness and what it takes to accomplish it, you can go play with you son or daughter and maybe have a little fun while doing it. Without all that wheezing to make it up the stairs you can get more done during your day and still have energy left over for yourself. I hope this information can help you get a jump start on your new exercise program. Don't forget to use all five of the components. These will help you with every aspect of your program to become more fit.
Modeling has been an ideal for both men and women; it’s given us a standard of beauty that can cause both aspiration and jealousy. Over the decades, the once high standards that were given to models to provide both ambition and longevity has now slackened. Models are much more “plump” as society has adapted to a more dormant lifestyle; appealing to the everyday average man/woman.
The denotative meaning of physical fitness is “the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired” (Lesson 16). Physical fitness can be achieved by first devising a fitness program. In order to do so the resting heart rate (RHR) and target heart rate (THR) must first be determined.
Although thin people seem to dominate society, the average size for a woman today is a size twelve. That puts the number of models on a smaller scale, and boosts the number of ordinary girls that make up most of society today. It’s not just about ordinary girls outnumbering models; it’s about the way that the media portrays these models. Slowly, the image of the “thin and beautiful” being the best is going down the drain. Larger models and actresses are taking the places of the “thin.” Hopefully, this will decrease the increasing numbers of anorexics in the United States as well as all over the world.
of physical fitness as a whole. It is not enough to periods between your workouts.
Rather than feature and promote unnatural body weights, society can benefit from the promotion of a healthy physical appearance. This would increase self acceptance for young girls of their body. After all, women and girls come in all sizes and shapes. If society cares about the future of our young girls, steps should be taken to minimize eating disorders. With the knowledge that young girls can be very impressionable, society and the media have a responsibility to stop promoting unrealistic body images. The need to have clothing look better on the runway is not more important than the health concerns of young women.
The most fashionable, sought after magazines in any local store are saturated with beautiful, thin women acting as a sexy ornament on the cover. Commercials on TV feature lean, tall women promoting unlimited things from new clothes to as simple as a toothbrush. The media presents an unrealistic body type for girls to look up to, not images we can relate to in everyday life. When walking around in the city, very few people look like the women in commercials, some thin, but nothing similar to the cat walk model. As often as we see these flawless images float across the TV screen or in magazines, it ...
Throughout time, the most controversial subject among female’s health has been body image. Society and our culture molds females’s brains into believing that being thin is what will fulfill complete happiness. Being thin means you are more successful, loved, attractive, and overall truly beautiful. Thin women are seen as having an altogether perfect life. However, there is another female figure that is seen as undesirable, hopeless, mainly disliked by most. This type of woman is the curvy or larger female. If one were to go out on the street and gather a group of men and women and show them the thin vs. large female and which one is more attractive, most would say the thinner is. Thus, we deny the larger women because they do not fit societies norms. Thin women are timid to turn into this other that is not widely accepted. To this extent, society and our culture have constructed a monster.
Fashion models don’t need to be thin, they need to be diverse and healthy at whatever weight that is. Not everyone is supposed to be thin, some women are big boned and curvy, others are naturally slim and small boned, some are tall, others are short, some are light skinned and others are darker. So many diverse looks exist in the world today and the fashion industry need to change their perception of perfect. Body image in our society is out of control. We have young men and women comparing themselves to unrealistic models and images in the media and feeling bad about the way their own bodies look because they somehow don’t measure up. (Dunham, 2011) The struggle for models to be thin has led to models becoming anorexic or bulimic, untimely deaths, and inferiority complexes. Even worse is the fact that they influence a whole generation of young women who look up to these models and think “thin” is how they are supposed to be. They influence what we buy, how we eat and what we wear. Why has this specific group captured our attention so much? Why do we seem to be so fascinated in their lives, to the point where we try to look and act just like them? The media is largely to be blamed for this, many people believe the media has forced the notion that everything supermodels do is ideal. Others believe that the society is to be blamed because we have created a fascination with their lives. There are many opinions, and I agree with both of these specific opinions. We allow ourselves to be captivated by these people's lives, and the media portrayal of their lives seem to also enthrall us. (Customessaymeister, 2013) Despite the severe risks of forcing models to become too thin, designers, fashion editors, fashion brands and agencies still ...
It is, without a doubt, true that the media is obsessed with perfection. The media is basically showing everyone that even the beautiful is not beautiful enough. As they take the original photos of women with natural skin and a healthy body shape and convert it to their perception of “beautiful”, they begin to lower the self-esteems of many people around the world. This is because it is not possible to look like these edited models, no matter how much effort is put into it. When people see the perfect women in a magaz...
The overwhelming idea of thinness is probably the most predominant and pressuring standard. Tiggeman, Marika writes, “This is not surprising when current societal standards for beauty inordinately emphasize the desirability of thinness, an ideal accepted by most women but impossible for many to achieve.” (1) In another study it is noted that unhealthy attitudes are the norm in term of female body image, “Widespread body dissatisfaction among women and girls, particularly with body shape and weight has been well documented in many studies, so much so that weight has been aptly described as ‘a normative discontent’”. (79) Particularly in adolescent and prepubescent girls are the effects of poor self-image jarring, as the increased level of dis...
Fitness, whether sexual or physical, is defined as a measure of efficient functioning. A person who is sexually fit is efficient in their capacity to think, feel, and behave in a sexual manner without shame, embarrassment, or hidden agendas of falsely boosting their ego or self-esteem.
Information When you think of a person who is physically fit you probably think of a sprinter, gymnast, weightlifter, football player, or basketball player. There is so much to physical fitness besides being one of those people. For decades, physiologist and fitness organizations have tried to come up with an answer and here it is. “Physical fitness- a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic disease (diseases from sedentary lifestyles), and to meet emergency situations .” Sometimes they add to the definition stating it is the ability to transmit genes to the next generation. Now, this is the short answer for what physical fitness it is much longer is and detailed
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
Corbin, C. (2013), Concepts of Physical Fitness: Active Lifestyles for Wellness, McGraw-Hill Higher Education Publishing
Can’t stay fit if one doesn’t put forth any effort physical fitness requires physical exercise. But in everyday life one has to do some sort of physical exercise it varies from picking up boxes to walking up and down stairs all day. Physical fitness is a measure of the body’s ability to run at full capacity that measures on a personal level. It measures aerobic endurance, muscular strength, muscular endurance, body composition and also flexibility (Wilson). If one doesn’t exercise ones body doesn’t work at its full potential and exercise affects ones body in many different ways there are also many was to exercise (Wilson). How ones heart and lungs do there job also depends on aerobic endurance. Aerobic and anaerobic exercises can also help with ones muscular endurance (Wilson).