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The importance of exercises during pregnancy
Exercise during pregnancy essay
Exercise during pregnancy essay
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Everyone knows that a healthy pregnancy requires special care. A healthy diet accompanied by moderate exercise is very important as it will cause the fetus has a great development and thus a pregnancy will be much better, but staying healthy during pregnancy depends on you, so it's crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible.
A healthy diet is very important because the deficiency of some nutrients can cause various adverse effects for both, mother and the fetus. It is know that the mother and the baby compete for the same nutrients and calories, and for this reason it is necessary that mothers have a balanced diet of nutrients for you and your baby. Most nutritional and metabolic needs can be met by eating a balanced daily diet containing approximately 35 kcal for each kilogram of optimal body weight plus an additional 300 kcal/day during the second and third trimesters. An inadequate diet can cause impaired growth of the fetus and it may be born too small and even underweight. Thus to be nourished properly makes the pregnant woman has a healthy life and to develop less risk of suffering premature deliveries, giving birth to more babies healthy. In addition some changes that occur during the pregnancy such as nausea, vomiting, constipation, hemorrhoids, heartburn and swelling can also be minimized with a proper diet.
When it comes to eating right, it is important that the diet of a pregnant woman has food energy, protein, with many vitamins and minerals, as this is essential for the pregnancy to support the metabolic demands of pregnancy and the baby's growth. It is then, that knowing the fact that the diet of a pregnant woman should be well controlled it is ide...
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...men do not gain much weight, enabling a faster return to weight presented in the pre-pregnancy. Thus, the pregnant woman physically active provides improvements to the health of both mother and fetus.
The only contraindication is in the intensity of the exercise if any pre-existing illness or pregnancy that is in high risk pregnancies. Thus, it is considered that physical activity is essential for pregnant women, but should always be made with the help of a professional.
Works Cited
http://www.suite101.com/article.cfm/fitness_nutrition/78625
http://www.healthychildren.org/English/ages-stages/prenatal/pages/Nutrition-and-Exercise-During-Pregnancy.aspx
http://www.saudenainternet.com.br/portal_saude/a-importancia-da-atividade-fisica-na-gestacao.php
http://www.credoreference.com/entry/tcmd/pregnancy
Human Sexuality Today, Sixth Edition by Bruce M. King
The first year of a baby’s life is a time of rapid changes and figuring out who to trust in the world. That first year many things happen that are very important to the future of the infant. This point in life is a time of “rapid physical and nervous system development, accomplishments that ensure an infant’s survival and ability to cope with its world” (Dacey et al., 2009). Babies rapidly gain weight in the first year so nutrition is a very important part of the development process. They need a good diet consisting of “carbohydrates, proteins, minerals, and vitamins” (Dacey et al., 2009). Proper nutrition ensures the correct development of newborns survival. “Having survived prenatal hazards, newborns come equipped with automatic responses ideally suited for survival” (Myers, 2008). The first year of a baby’s life is very important in ensuring a successful journey heading into their future.
During pregnancy in Vietnam, women are believed to be passing through an important stage in life, which will result in bringing forth life. she has to observe many rites so as to have a save delivery and prevent any birth complications. For example; during the first trimester where the woman is considered to be in the a cold state and is required to eat hot foods like, ginger, hot peppers and avoid cold foods such as lemon, melons, pineapples, spinach and green papaya which if consumed in excess will cause diarrhea and cough. while in the second trimester where she is considered to be in the neutral state and may be allowed to eat any food. The pregnant woman in the third trimester should not consume any supplements and should decrease the amount of food she consumes. This is done to ensure a safe delivery of the infant at birth.(Traditional Chinese Medicine,2012). The main idea behind this belief is to have a balance between warm and cool energy transferred to the body. This is not directly related to the temperature of the food bu...
This helps the mother control weight gain as she tends to gain less weight in the first trimester. though, they had some differences in their vitamin intake as one mother took medication for prevention of malaria due to her surroundings, they both took the recommended vitamins and nutrition for healthy child development, such as vitamin B complex (folic acid), multivitamins, fruits, vegetables, and an increase intake of water to help with dehydration and constipation. They both exercised during their pregnancy, though their intensity was different. For instance, the first mother didn’t engage in any form of exercise until her second trimester due to her history of miscarriages. The sex exercise was the most shocking part for me as I believe it could potentially harm the baby if care is not taken, but she claimed it helps to prepare the birth canal for childbirth resulting in a less painful and strenuous delivery (Santrock,
...heir diet during their pregnancy to treat all types of ailments. It is important to rule out any side effects, drug interactions or harm if any associated during pregnancy.
Stanner, S. (2005). Safe Diet for Pregnancy. In B. Caballero, L. Allen, & A. Prentice (Eds.),
It isn’t just your body anymore, once you 're pregnant there 's a defenseless baby inside of you that only you can protect. You can give your child a happy life and help a couple that can’t physically reproduce have a baby.
Being healthy while pregnant is an important factor when considering carrying a baby. The risk of dying by giving birth is higher than having an abortion (ProCon). Not at women can handle the negatives of giving birth and survive through them. If a woman is aware that should is not healthy enough to give birth, she
It is a recognised certainty that nutrition is a fundamental requirement to sustain a healthy lifestyle and is also extremely valuable when recovering from an illness or an injury. Nutrients are absorbed in the body and this physiological process is essential for homeostasis and ensuring equilibrium is sustained within the body as without enough food and drink the body will not function correctly (Edwards & Thomas, 2009). This essay will provide information on folic acid and its properties, its role and the midwife’s role and responsibility in informing women in the early stages of pregnancy and the importance that it has.
Hickey, C. A., McNeal, S. F., Menefee, L., & Ivey, S. (1997 October). Prenatal Weight Gain Within Upper and Lower Recommended Ranges: Effect on Birth weight of Black and White Infants. Obstetrician and Gynecology, 90(4).
...r their child’s risk of being overweight or obese, which is a risk factor for type 2 diabetes. (NDEP, 2013) Breastfeeding also helps you lose the weight gained during pregnancy.
Watson, P. & McDonald, B. (2007) Activity levels in pregnant New Zealand women: relationship with socioeconomic factors, well-being, anthropometric measures, and birth outcome. Applied Physiology, Nutrition & Metabolism 32 (4), 733-742.
The only way a woman can avoid pregnancy complications associated with smoking is to quit, and she should also avoid others who smoke in order to avoid the dangers of second hand smoke.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.
A child’s proper growth depends greatly on their nutrition and health. A healthy diet is essential to the developing child. Food should never be used to reward, punish, or bribe a child. Instead children should have three healthy meals with snacks in between. It is also important for children to have good self care behaviors (including bathing, washing hands, brushing teeth), and adequate sleep.
Mother and child nutrition encompasses a vast array of meanings, depending on the country a mother resides. In sum, the goal is to get a mother and her child to an optimum state of health and nutrition to combat illnesses, sicknesses, and deficiencies that can arise and put the mother and child at risk pre, during, or post pregnancy.