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The Importance of Exercise
Imagine one day lying in your death bed with a chronic disease just because you ignored the importance of exercise. This may sound dramatic but this can really happen to anyone if they don’t get an adequate amount of exercise in their lives. One major problem I see all around me almost every day of my life is the common lack of exercise. Including myself, I don’t think most people understand the importance of exercising to stay healthy in our daily lives. This is a very significant issue in the United States today because it is not appreciated enough for what it does for us. By spending just a few minutes a day exercising, it can greatly reduce the risk for diseases.
There are many effects associated with the lack of exercising to human beings. Some are more well-known than others but some go much deeper than we might already know. Some of the many diseases that can result from lack of exercising are heart disease, diabetes, high blood pressure and depression. “In the US it has been estimated that inactivity results in one third of all deaths from CHD, colon cancer and diabetes” (Powell & Blair, 1994) (Biddle, Fox, & Boutcher 1). Most doctors would agree that the lack of exercise is detrimental to a persons’ health. John P. Thyfault, PhD, says “Inactivity plays a role in almost every chronic disease there is”. Almost every disease there is? That should be a wake-up call to everyone who cares about their health or the health of a loved one!
There is another very serious issue with the lack of physical activity that is affecting children all over the United States. It is known as childhood obesity. The most well known cause of obesity is the act of overeating but another major factor of ...
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...ime to teach students about the importance of exercise and obesity? This issue does not have to be forced on children but it can definitely be strongly encouraged. If a person is educated about this issue when they’re young, it seems they are more likely to take the information and use it in their lives as they get older.
The problem with limited exercise among people today should be a concerning issue for everyone. If we don’t take a stand now, it will only get worse. Adults and parents need to set a good example and help our youth practice good habits when they are young so that they can grow up and live healthy lives. The hope for change in this problem is in our hands to educate and help others understand the importance of exercise. I’m sure most people would rather spend some of their time exercising rather than spending their time in a hospital bed.
This is disturbing, not only because so many people are missing out on the physical benefits that result from exercise, but on the mental benefits that result from exercise as well
Physical activity is one of the last things some people worry about. With the busy lives and constant advances in electronics, there are thousands of other things to do before going for a fun pops into a person’s mind. But at what point do you really need to go for that dreaded run? Physical inactivity has shown increased risk in premature death, as well as increased risk in a number of different diseases. Not only does physical activity provide a person with obvious physical benefits, but it also helps Parkinson’s disease, Alzheimer’s disease and people with depression by reducing symptoms.
Image spending 24 hours,12 months and 365 days of just being inactive then BAM! you die. A 2012 study from the England University of Leicester showed that prolonged sitting was also linked to a greater risk of death from all causes. Exercising has become a norm in our society today with things such as gyms opening, vegan diets, and even television programs, but as of early 2018, 80% of adults don't get the recommended amount of exercise. I believe that exercise is important and everyone should participate in trying to improve their health. Just think about it and it might surprise you.
Health monitoring allows you to discover and treat health problems early, before consequences. Many psychological disorders, cancers, metabolic disorders, cardiovascular diseases, pulmonary diseases, and musculoskeletal disorders can be prevented by monitoring health and incorporating physical activity and exercise; for example: depression, breast cancer, obesity, cardiomyopathy, emphysema, and osteoarthritis. There are primary benefits that can be received from engaging in exercise or physical activity. One of the main benefits is reducing the risk of premature death: “it is been estimated that people who were physically active for approximately 7 hours a week have a 30 to 40% lower risk of dying early than those who are active less than 30 minutes per week” (Kohl & Murray 2012). It's clear that research has found the importance of avoiding inactivity and that even a little physical activity is better than none at all; due to dose response relation between poor health and the amount of physical activity.
Exercise, food, technology, and money all play a role in causing childhood obesity. Lack of exercise among adolescents has been proven to be the leading cause of childhood obesity. According to a May 2012 Institute of Medicine report, only half of America’s children and one in four teens get enough activity to meet current guidelines (Doheny and Noonman 1). The recommendations call for children to participate in at least 60 minutes of vigorous to moderate physical activity every day (Hendrick 1). “Only four percent of elementary schools, eight percent of middle schools, and two percent of high schools provide daily physical ...
Related to this threat, the chance of developing serious health conditions exists; these include orthopedic complications, hypertension, heart disease, and type two diabetes among others . An associated behavior linked to overweight and obesity in children is a lack of physical activity. Participation in physical activity as a child is important because it often leads to an active adult lifestyle. Physical activity may have beneficial effects on not just body weight, but overall health. Ultimately, if overweight and obese children grow into overweight and obese adults, they are at risk for a shortened life due to this disease and/or related ailments. Understanding risk factors and potential interventions for childhood overweight and obesity serves as a start to address...
There is a concerning rise in childhood obesity throughout the United States, making it an epidemic in our country. Obesity has become a threat to the health of many children, with rates more than doubling in children and quadrupling in adolescents over the past 30 years. According to Childhood Obesity Facts (2015), the percentage of children aged 6–11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to nearly 21% over the same period. When discussing obesity, it is important to define the term.
As a little enlightenment on obesity, overweight and obesity result from an imbalance involving excessive calorie consumption and/or inadequate physical activity (Buchholz 5). The increases in overweight and obesity cut across all ages, racial and ethnic groups, and both genders. This increase stems from a variety of factors, primarily more consumption of calories and less vigorous activity. Obesity greatly increases the risk of developing many serious medical conditions, including type 2 diabetes, atherosclerosis, hypertension, osteoarthritis, metabolic syndrome, sleep apnea, and certain forms of cancer (Davis 270). In 1999, 13% of children age 6 to 11 and 14% of adolescents age 12 to 19 were overweight. This prevalence has nearly...
Exercise is often thought of in a positive light. It is common belief in today’s society that a healthy diet and a regular exercise routine will lead to a long, healthy life. And in the simplest sense of the word, it will.
Staying healthy does not only mean to eat a healthy diet, but also to be active and to provide our body with stamina so it can fight various diseases. According to Myers (2003) around a quarter of a million deaths in the United States are caused by insufficient physical activity. The US Public Health Service (1996) has provided enough evidence towards the effect of physical exercise on cardiovascular (e.g. coronary heart disease) and non-cardiovascular health (hypertension, osteoporosis, colon cancer etc.). They followed a group of people for several years and found a positive correlation between the amount of participants’ physical activity and their health problems. So how much exercise is just enou...
According to the 1999-2000 National Health and Nutrition Examination survey says that, 16 percent of children around the ages of 6-19 years old are at risk of being obese. Obesity has increased in the last twenty years now. Obesity is like other disease, it impairs the normal body functioning. Children who are overweight have excess fat tissue that caus...
In our society today one of the most difficult problems we are facing is the large numbers of obesity in our children. One of the major factors in that is this; our children have become less physically active. At an early age children start watching TV, learn how to operate a computer, and play video games. Having technological skills is now a necessity in all of our lives because everything has turned “computerized,” but the fact is that our children are relying on these types of entertainment rather than getting up and physically exercising to entertain them selves. This directly affects the large number of obese children in our country today because of the lack of physical exercise. It is not that we want our kids to look a certain way or to be better at sports than everyone else, but it is that we want our kids to be physically fit and to develop a healthy lifestyle. Physical exercise is not only for adults, it is for children as well, so we must understand the importance of our children exercising and the benefits from it. By doing that it will make an impact on that child for the rest of his/her life.
Sedentary lifestyles have greatly contributed to obesity, and to the diseases affecting to the respiratory and cardiovascular systems. It has been shown that physical inactivity reduces our strength, results in low energy levels, and causes obesity. It is therefore very essential to ensure we that lead a physically active life. Exercising regularly is the key to a healthy life. However, this is hampered by factors like lack of motivation, time and money.
There exists various lifestyles and behaviours, ranging from amount of nutrition intake, mental well-being, to the amount of physical activity engaged individually. Weighing the abundance of factors, this essay primarily aims to focus on the aspect of physical activity in relevance to how it possibly affects one's lifestyle. By cross-referencing to other lifestyles and behaviours, this essay will also demonstrate the importance of physical activity in possibly alleviating the issues raised pertaining to other lifestyles as well. Throughout this essay, there will be frequent references to the socio-ecological framework in examining the aforementioned factors.
The lack of exercise is one of the most health-related issues in today’s society. Many individuals fail to realize how important exercising is to life. The human body is meant to stay in motion, if we do not exercise daily we are easily prone to different diseases and health issues over time. Exercising daily can help reduce health conditions and diseases, improve brain functions, reduce stress and mood, improve your sleep, and strengthen your bones and muscles.