Images: http://theaikidodojo.com/tag/chinkon/ & http://aikidoblog.net/chinkon/
Workout motivation is probably the hardest thing to do in the world. We all know we should work out a bit each week to maintain health and look and do our best. But something always comes up to distract us and even if the doctor tells us to get off our cans or else is often not enough to start us to take our exercise program seriously. Well, today we are going to look at the Zen way of motivation, which is based intrinsic motivation. After you have absorbed the material we present you may find yourself working out more and enjoying it as well.
How Zen created many of the most powerful warriors in the world
Zen is the art & Science of using the mind. This however does not mean you neglect the body though. Look at the Japanese Samurai. They were and still are considered the elite of the world’s combat arts. By using their mind in a disciplined manner they were able to overcome
…show more content…
Unfortunately, many of today’s students only copy the physical movements and forgo the meditation and misogi. (Cleansing and Ascetic purification rituals of the art)
The Basic Exercises http://theaikidodojo.com/history/chin-kon-ki-shin/ were passed down to Aikidoists today. Though the meaning of them is often not taught and they are learned by rote. 10 Dan, Koichi Tohei, increased the number of them and later went on to teach the exercises and leaving out the martial aspect of the art entirely. You can find a complete listing of with instructions on how to preform them in the following book. “Ki in Aikido A Sampler of KI Exercises”, by C.M. Shifflett. https://www.amazon.com/Ki-Aikido-Second-Sampler-Exercises/dp/0977870219
Final Thoughts: What you can do to improve your intrinsic
... middle of paper ... ... Wherever Zen Buddhism fits in exactly between secular and spiritual is hard to tell, and like Suzuki said perhaps Zen is a religion before religion and the appreciation of our original nature as strange as it might sound to us is even described as “unusual” to Suzuki himself (124). It is clear however that Zen fits into Young’s framework and perhaps with a beginner’s mind one can make use of this and find for themselves the answers to at least part of the questions about their own life.
Zen in the Art of Archery, by Eugen Herrigel describes the ritualistic arts of discipline and focus that the Zen religion focuses around. In this book, Herrigel describes many aspects of how archery is, in fact, not a sport, but an art form, and is very spiritual to those in the east. The process he describes shows how he overcame his initial inhibitions and began to look toward new ways of seeing and understanding. In the beginning of the book Herrigel tells us that he is writing about a ritual and religious practice, “whose aim consists in hitting a spiritual goal, so that fundamentally the marksman aims at himself and may even succeed in hitting himself.” (Herrigel p. 4) Through his studies, the author discovers that within the Zen ritual actions, archery in this case, there lies a deeper meaning. Herrigel explains throughout this book that it is not through the actual physical aspect of shooting arrows at targets that archery is Zen, but through the art and spirituality through which it is performed. It is not merely shooting an arrow to hit a target, but becoming the target yourself and then, in turn, hitting yourself spiritually. By meeting this spiritual goal, you will then meet the physical goal. The struggle then is, therefore not with the arrow or the target but within oneself.
Joe began to get involved in various body movement art studies as a young person such as martial arts, yoga, Roman Regimes, boxing, and ancient Grecian. He was determined to become healthy like his peers. From his various studies based on the intensified understanding between his body and mind of what could not be validated to the combination of both, Joe continuously developed the body and mind together. He did this through a combination of increased spiritual with increased bodily arts. Joe realized that the instinct that generated the method was already operational in his mind. He came to this conclusion through remembering his study of a book on the topic of anatomy as a young boy, his observation of his body muscles, and by watching animals as they move in the forest (Therapy Directory, 2014).
An individual going to the gym by themselves will not motivate them on anything they do. That is why people like to have a buddy, trainer, or group with them so they can work harder, and show those persons how they can work hard and not give up. Being alone will make them give up, and stop their exercise because they think they can’t do it. In the contrary, having someone makes them compete, accomplish, work harder, and not give up on any exercise they give them. Because that person will not put an individual to rest, a trainer will make the other person sweat and be super exhausted. For example, a 12th grader went to the gym alone, and didn’t know what to do. So he started working by himself, and do easy exercises. However, he put a timer of 60 second of doing squats, but he stop half way. He stop because he thought he could not finish. Because he puts in his mind that he can not finish. In the contrary, if he had a trainer or a group of friends, those persons will eventually make him go, and not stop in something that he can’t do. Because he is being pushed by someone else, and that someone else makes sure for that person no to give up, and to keep going. That person makes sure he knows that he is capable of doing
The beauty of Zen, though, is its practicality, its simplicity, its ingenious grasp of the obvious. There are few of the traditional Buddhist rituals or ceremonies in Zen. It is known as the "Way of Sudden Enlightenment. " It is a way of life that brings one closer to the satori experience. Satori is the enlightenment itself and, thus, the complete understanding of Zen’s truths.
Over twenty-five hundred years ago, Buddha Guatama practiced meditation and came to what is known as “The Four Noble Truth,” an important principle in Buddhism (Elder, 2010). This principle informs the reader of what suffering is and how affect is. This is a great example of how valuable meditation is- on the very first session ever recorded, the awareness that came from it would later be the foundation of a new religion. This proves how powerful meditation can be. Furthermore, some form of meditation can be found in various religions. Although the styles, techniques, and ideology behind the meditation can vary per religion, personal transformation is the key goal (Modi, Singh, 2012). Today, in Western society, mindful meditation (a form of meditation) has grown in popularity, used for relaxation and to help treat those who suffer from mental illness’ and mood disorders. Viewed as alternative medicine for the mind and soul, it is beneficial for our emotional and mental
Once stated by Dwight D. Eisenhower, “Motivation is the art of getting people to do what you want them to do because they want to do it.” The aforementioned ideology places an emphasis on an individual’s internal desires, rather than an outside/external force driving the individual’s consciousness (cognitive evaluation.) Therefore intrinsic motivation is one in which an individual 's own desire comes from within; a relentless and genuine passion for an intended goal. On the contrary, when an individual relies on external factors such as, a reward or any other form of external reinforcement, an extrinsic motivation is exhibited. Although society likes to stress the importance in pursuing an internal motivation, in today 's modern world, an extrinsic factor far outweighs an internal desire to accomplish an objective. As humans, we are too diverse in the way we think and develop, lending the mere classification of an internal motivation to become redundant. Furthermore, as
medals. An example of this could be a player who is offered a lot of
Motivation is key in the workplace. It is developed from the collaboration of both conscious and unconscious principles such as the strength of desire or need, motivating force or reward estimation of the objective, and desires of the person and of his or her peers/co-workers. These elements are the reasons one has for carrying on a specific way. An illustration is an understudy that invests additional energy contemplating for a test since he or she needs a superior review in the class. The Inside and outside principles that animate want and vitality in individuals to be constantly intrigued and centered around their work, part or subject, or to try to achieve an objective.
...e, Pranayama or proper breathing, proper diet, and Dhyana or positive thinking and meditation” (History of Yoga).
Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capability to carry out specific sports activities or work-related skills). Physical fitness is actually a condition associated with health with lower risk of early illnesses and the vitality to participate in a wide range of physical pursuits.
Starting with yoga, Yoga is the physical, mental, and spiritual practices, which originatead in ancient India with a view to attain a state of permanent peace of mind in order to experience one's true self (Bryant 2009, p. 10, p.457). The word “yoga” means "union.” Many people think of yoga only as physical exercises — the asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul (What Is Yoga, Really, Self-Realization Fellowship).
Yoga identifies itself as a science that is, as a sensible, methodical, and organized discipline or group of the techniques that contain the lofty goal of assisting human beings being alert to their deepest characteristics. The purpose of wanting to experience this deepest probable is not part of any spiritual process, but an experiential technology of self-study. Religions seek to establish might know about consider, while a functional knowledge such as yoga is dependent on the concrete connection with those instructors and yogis who've used these ways to go through the deepest Self. Yoga
Motivation is taking on a whole new world then it once did, it is not only taking on people to do small personal tasks like quitting smoking, but instead people are starting to re...
Staying motivated to keep healthy can be a difficult task, but there are certain motivators that help me going. I have been struggling with weight issues for a while and it was not easy for me to start a diet/workout and stick to it. I had a negative body image that affected my emotions as well. I was not happy with the way I looked or felt. Eventually, I told myself that I didn't want to feel that way anymore. Recently, I have started working out and changing my eating habits for good. One of my major motivators is the fact that I do not want to go back to feeling sad or depressed and nor do I want to waste all the effort I have made. It motivates me when I wake up and look at myself in the mirror to find that not only am I reaching my weight loss goals, but my health goals as well. Working out releases endorphins as well and by the time I am done with my workout, I feel happy. I don't want to lose that feeling. Also, I have more energy, which keeps me going. If I were to stop working out, I would no longer have that. My sister also provides great motivation for me since she is also working out and eating healthier. She pushes me to keep going when I think I can't. Moreover, while the scale might scare people, everytime I find that I have lost weight, that motivates me further. I also like reading and seeing success stories, because that further proves to me that it is possible. Hearing other people talk about their routines and how their health has improved is always a great motivator.