The Importance Of Willpower

738 Words3 Pages
Many people believe they could improve their lives if only they had more willpower. If you had more self-control you would eat better, exercise more often, avoid doing drugs and consuming alcohol, save more money for retirement, stop procrastinating on important tasks, and achieve our ambitions. This could help improve our lifestyle. Most of us have heard of willpower before. But you may be wondering what it is and how it impact your fitness and wellness goals? Read on to learn more about willpower: what exactly is willpower, how can we make the most of it to stay on track to being healthier, and tips to strengthen it. What is Willpower? Willpower is self control and it allows to make good choices and stick to plans. Willpower comes from the prefrontal cortex an area in the brain that plays a significant part in attention, decision making, and developing and pursuing goals. In everyday life you…show more content…
1. Exercise Your Willpower Because It Is Like A Muscle By exercising daily you help your muscles become stronger and perform with more stamina in physical activity. Willpower is no different than doing physical exercise because willpower is a form of mental energy. It gets fatigued just like an overworked muscle does, so it’s important to train your willpower to build up strength and improve everyday functions. 2. Proper Hydration And Nutrition Is Important There’s a connection between our willpower and nutrition and hydration. If we want to effective in resisting temptation or following through with things, the prefrontal cortex needs proper hydration and nutrition to help be successful in feeding this area where our willpower lives. Having a well balanced diet that includes lots of whole foods, vegetables, healthy proteins, and low glycemic index carbs has proven to improve brain function. With any great approach to nutrition comes it is important to be hydrated. So be sure to keep some water nearby wherever you
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