The Importance Of Wellness In Indigenous People

1) First topic chosen was wellness which is “a conscious, self-directed and evolving process of achieving full potential.” (The National Wellness Institute, para 3) What wellness means to me is being with my family, surrounding myself with your loved ones, or even being with the environment. To Indigenous people it is the exact same with their wellness with each other, or the wellness with their environment. Mental wellness in Indigenous is living a journey along the way being fulfilled in good health. This changed my thoughts because sometimes I don’t always see the good or surround myself in happiness which can create bad health for me.

2) There are many rituals carried out by the Indigenous people but in particular there is one called

The medicine is a very important item to the Indigenous because it has been passed down through generations and helps heal them. Tobacco is one of the four most valuable sacred plants in the Aboriginal community because it is believed to a kind of pathway to the spirit world. “It is spread on the ground as an offering to the Earth or on the water as acknowledgment to its critical role in life and to ask for safe passage,” (Admin, Aug,02, 2012, para 2). They may even sometimes use it in a cigar instead of just throwing it onto the fire. The most important thing to the Indigenous is the medicine wheel which helps them use different medicines for different sicknesses or to help with their well-being. This changed my way of thinking because I opened myself up to learning more about the medicines and actually understanding what they are used for and how important they are rather than just knowing it heals them in some

The most harmful to the Indigenous society was the residential schools because the young Aboriginal children were taken from their homes, told their language and customs were not allowed, unacceptable and there would be consequences if they did. The Indigenous were separated from their families to assimilate the Indigenous into the so called “white culture.” There was a residential school called the Mohawk Institute Residential School in the area of Branford run by the government. It started as a day school for boys on the Six Nations reserve, then accepted female children later. Former students of the schools described suffering sexual, physical, and emotional abuse. There was low quality food, and they cut some Indigenous peoples hair off. This subject always changed the way I saw these schools because they were the most harmful the Indigenous underwent and I could never understand what it felt like or what happened