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Short note on harmful effects of drinking alcohol
Dangers of alcohol
Short note on harmful effects of drinking alcohol
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Introduction
Drinking too much alcohol can sabotage weight loss.
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Although they call it a beer belly, the excess fat that men store around their midsection is not just to blame on beer. Sure, alcohol contains a lot of calories, especially if you're into mixed drinks that are high in sugar. It also increases your appetite for weight-loss-sabotaging foods, and because your body processes alcohol before anything else, you're more likely to store fat from the foods you eat. (See References 1) Alcohol, in moderation, can be consumed if you're trying to lose belly fat, as long as you offset the calories by exercising and eating healthy.
Step 1
Accumulate a deficit of 500 to 1,000 calories a day to lose 1 to 2 pounds a week. According to experts, weight loss at this gradual rate is easier to maintain long-term, because it doesn't require drastic measures that trigger rapid weight loss and slow your metabolism, making you feel drained and sluggish.(See References 2 and 3)
Step 2
Get your nutrients from all the basic food groups. Consume whole grains, such as brown rice, whole-wheat bread, and oatmeal; include a variety of fruits and veggies; make your dairy fat-free or low-fat; eat protein from lean meats, nuts, beans, fish, and poultry. (See References 3)
Step 3
Limit your sugar intake, because according to Helpguide.org, calories from sugar are prone to make you gain belly fat. Some foods to avoid can include sugary soda, doughnuts, pastries, and candy. (See References 2)
Step 4
Replace high-calorie foods with foods that contain fewer calories to contribute to your daily caloric deficit. For instance, instead of ice cream eat frozen yogurt; replace chips...
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Helpguide.org: Healthy Weight Loss & Dieting Tips [http://www.helpguide.org/life/healthy_weight_loss.htm]
U.S. department of Health and Human Services: Aim for a Healthy Weight [http://www.nhlbi.nih.gov/health/public/heart/obesity/aim_hwt.pdf]
Next Avenue: Fiftysomething Diet: What Alcohol Can You Drink While Dieting? [http://www.nextavenue.org/article/2013-07/fiftysomething-diet-what-alcohol-can-you-drink-while-dieting]
American Heart Association: Losing Weight [http://www.heart.org/HEARTORG/GettingHealthy/WeightManagement/LosingWeight/Losing-Weight_UCM_307904_Article.jsp]
Journal of Obesity: High-Intensity Intermittend Exercise and Fat Loss [http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/]
User Bio
Small dietary changes can have a big impact on your weight-loss effort. A healthy diet consist of a limited consumption of foods that are high in sugar, salt, trans and saturated fats, and cholesterol. It should emphasize the basic food groups: whole grains, low-fat protein, dairy that's fat-free or non-fat, and various fruits and vegetables. You can reduce your caloric intake by eating smaller portions; the recommended serving sizes are often less than what's on your plate. Replacing high-calorie foods, with foods that contain fewer calories, can also help reduce your weight. For example, eat frozen yogurt instead of ice cream, or drink water instead of soda. (See References 3)
In the oils & empty calories showed the recommended that I “limit my extra fats & sugars to 132 Calories.” (Janice Thompson, 2015) My biggest downfall is desserts, because most nights before bed I like a dessert, and this is usually some kind of sugary item. This is an area I need to really work on, because the older I get the more it will start affecting my health. For the three foods that on my 7-day report that could be changed to healthier options are frosted mini wheat, popcorn, and cookies. The cereal could be changed to oatmeal with blueberries, the cookies could be changed to fruit, and the popcorn just needs to be homemade instead of store bought. The popcorn is not that unhealthy of a snack it just needs to be air popped, made with olive oil, and sea salt.
If you eat the typical Western diet this probably sounds like quite a challenge. Many people rely on processed foods for the majority of their calories. Unfortunately, tho...
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#Fill your kitchen with healthy, nutritious snacks. Keep healthy foods at reach that offer your body beneficial vitamins and nutrients like fruits and vegetables, lean sources of protein, low-fat dairy, and whole grains.http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/how-to-eat-healthy/art-20046590 Eating a well-balanced diet of healthy foods will also minimize cravings for unhealthy foods filled with sugar, salt, or fat.[[Image:Stop Viewing Eating As Entertainment Step 4.jpg|center]]
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