In a recent study, watermelon has been shown to have the ability to fight colon cancer. The rich supply of fiber along with cancer-fighting lycopene has an ability to prevent cancer-causing compounds from attacking colon cells. This is the reason why diet that are rich in fiber as well as carotenoid have been found to lower colon cancer risk.
Aside from colon cancer, it has been found that consumption of cantaloupe, papaya and watermelon can lower the risk of developing breast cancer. The phenol Cucurbitacins, which is found in watermelon, revealed to induce cell death in breast cancer cells. Also, its rich supply of carotenoid also offer protection from breast cancer.
In a study by Harvard University, it was found that men who ate foods
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This compound is quite damaging to the cells, especially when they are not excreted. This is the reason why watermelon detox is popular.
Cucumber does contain citrulline but not as much as watermelon.
Thinking of watermelon detox? Simply cut watermelon into cubes. Place them in a pitcher and add water. Toss a wedge of lemon and some mint leaves. Allow it to sit overnight so the flavours infuse with water. Drink daily and enjoy!
10. Good for Diabetics
Many diabetics they should avoid eating watermelon because it’s a sweet fruit. Truth is, even if it contains carbohydrates and natural sugar, it has fewer calories and boasts a variety of nutrients.
In fact, experts advise to include watermelon in your diabetes diet because it really helps in proper management of diabetes. It helps you feel fuller after a meal mainly due to its high fiber and water content.
The fruit contains very little sugar, so it won’t have any significant impact on your blood sugar level.
Furthermore, watermelon’s high lycopene content is a great way for preventing dementia and cognitive decline. People with diabetes are prone to nerve damage which results to cognitive decline. Lycopene helps reduce such
These intensely hot products of summer are overflowing with flavour and lycopene – an antioxidant that may secure against a few cancers. They additionally convey a wealth of vitamins A and C, potassium, and phytochemicals.
"Red meat and colon cancer." Harvard Health Publications. Harvard, Mar. 2008. Web. 1 Apr. 2014.
Red fruits and vegetables contain a powerful carotenoid called lycopene. Lycopene is associated with a reduced risk of many types of cancers, particularly prostate cancer.
Cancer is presently responsible for about 25% of all deaths in US and other developed countries. On a yearly basis, 0.5% of the population is diagnosed with cancer. It can be treated with chemotherapy, immunotherapy, targeted therapies etc., but all these have side effects and that is why botanical treatment turns useful.
Several risk factors can be linked with the incidence of colorectal cancer. Age and hereditary factors are the most important factors on which an individual’s cannot able to manage. The probability of being affected by colorectal cancer is increases after the age of 40. More than 90% of colorectal cancer cases reported among people in the age greater than 50 and older (Fairley TL , 2006). In addition, a large number of environmental and behavioral risk factors can also contribute for the development of colorectal cancer; among these dietary factors are the major one (Fatima AH, 2009).
In China, a plant called Astragalus or Huang Qi is used to boost your immune system. Also, there is another plant called Ligustrum Lucidum or Glossy Privet that can be combined with Astragalus to fight cancer like breast cancer, lung cancer, etc. By combining these plants we can both prevent cancer and fight cancer because both plants boost your immune system. Not only do we prevent and fight cancer but that is also preventing any further diseases.
Fight against melanoma by increasing the intake of antioxidants. Antioxidants come as fruit, herbs, green and black teas. Furthermore, Wine drinkers can enhance their own form of deterence by consuming a glass of wine to reduce the chances of developing precancerous skin patches by 27%--effective complement of wine: reseveratrol and atechins
Eating concentrated sugar such as raisins or other dried fruits may be a better option than snacking on cookies, but it'll still spike your blood sugar because during the dehydration process, fruits' natural sugars become very concentrated, causing an unhealthy elevation in blood sugar when they are quickly...
Carbohydrates that are consumed by a diabetic will have the most effect on his or her blood glucose levels (Watts & Anselmo, 2006, p. 46). Because of this, carbohydrates play an important role in th...
People with diabetes mellitus should acquire meal plans and diets individualized for themselves because it is optimal for positive health outcomes. As Beto (2009) states, “multiple nutritional parameters need to be monitored including energy balance, protein intake, mineral control (sodium, potassium, calcium and phosphorus), fluid requirements, and coordination of carbohydrates to achieve glycemic control” (p.1) These diets should include carbohydrates from fruit, vegetables, whole grains, legumes, low fat milk, ice tea, and
Fiber is the indigestible part of plant food. Foods that are rich in fiber include fruits, vegetables, whole grains, nuts and legumes. Animal products contain no naturally occurring fiber. (Dunbar & Verdi, 2014) While carbohydrates can significantly increase blood glucose levels, a high fiber diet can help maintain a healthy glucose reading. Diabetics should choose non starchy vegetables such as leafy greens, tomatoes, carrots, cucumbers and asparagus. Fresh, frozen, or canned fruits without any added sugars are also a great choice for the type 2 diabetic. Diabetics have often believed that they must stay away from fruit because of the natural sugar found in fruit, however, this is not true.
Mushrooms are believed to help fight against cancer. They are an excellent source of selenium, an antioxidant that works with vitamin E to protect cells from the damaging effects of free radicals.
It’s important to note that not all sugars are bad. Those found in vegetables and fruits are bound to dietary fibers and proteins and will actually provide you with a healthy energy boost.
Studies have shown that foods high in sugar have an instant impact on the body's blood sugar. The problem with sugars is that they can cause
It was expected that the participants who drank water and exercised to have their blood sugars decrease after they had started exercising but elevate after a while due to glucagon being circulated. However, blood glucose levels will not increase a lot because water does not have sugar, therefore sugar levels will not have a big increase.